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Today we dive into 5 tips for intuitive eating. 

- Learn about internal vs. external cues
- Change limited beliefs
- Process negative emotions
- Don't restrict food
- You don't need to lose weight to be happy

Mindset work and inner work will lead to inner healing. Mindset shifting is a simple concept: change your thoughts/beliefs, change your feelings, change your actions/habits, change your results/life. But the work and seeing the change can be overwhelming and difficult. Having the support and guidance from a mindset coach or a life coach is crucial if you want to maximize your results. 

You my dear are worth it. No more being trapped inside your body or mind. No ma'am! Let's get out of our minds and back into enjoying life, creating memories, going on adventures, connecting with others! Obsessing over the way you look or what you're going to eat next is not a fun way to live. 

Xoxo.

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

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Why I've shifted my focus, and merged two of my passions to bring you Mindset for Mealtimes. I'm so excited to be sharing with you all of my mindset expertise, life coaching concepts, and intuitive eating tips that will help reshape your relationship with food and your body! 

Xoxo

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

In this episode, you will hear two stories about how the body is connected and how to bring alleviation to pain points of the body. This is a metaphor for how our minds work. Learn about the root causes of the results we have in our lives. This podcast is all about learning how to evaluate your emotions, align your actions, and master your mind. Once you master your mind, you become the leader of your life!

Featured Links (not affiliate links):

Helen Leland:
https://instagram.com/helenleland?igshid=NmNmNjAwNzg=

Blender Bombs
https://instagram.com/blenderbombs?igshid=NmNmNjAwNzg=

Dr. Jordan Fairley
https://www.youtube.com/watch?v=D7YRsVf05Bs

Let's stay connected over on Instagram! And DM Podcast answers here:
https://www.instagram.com/merittrollinsbrown/ 

Intro and Outro Music By: 
Chillmore

Audio File Title:
The Weekend

Audio File URL:
http://pixabay.com/music/upbeat-the-weekend-117427/

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1