Confidence can be the magic ingredient to help us through the curveballs life throws our way. It shows up in your career, your relationships, the way you parent, and unexpected everyday moments where you just need a boost. So is confidence something you can cultivate? Personal coach Kate James and psychotherapist Giac Giacomantonio share their tips on building confidence brick by brick and tapping into it through life's challenges.

This week for Ask Aunty, author Patrick Lenton and comedian Kat Davidson weigh in on how soon is too soon to start dating again after losing the love of your life.