[Content Warning]: Suicidal ideation

Today, Jan is joined by Karl Braveman, a distinguished meditation and mindfulness expert, mentor, coach, and healer, as well as a film maker. In this enlightening conversation, Karl shares his journey of healing and transformation. He discusses the importance of presence, the role of suffering in personal growth, and the impact of childhood experiences on emotional well-being. Karl emphasizes that healing is a journey that requires patience and self-exploration, and he encourages listeners to embrace their individual paths. Through mindfulness practices, he believes we can liberate ourselves from past traumas and discover our true identities beyond pain. Jan and Karl explore the transformative power of mindfulness and meditation, emphasizing the importance of being present and aware of one's thoughts and feelings. They discuss the mind-body connection, the potential dark sides of meditation, and the healing benefits of Emotional Freedom Techniques (EFT). The dialogue highlights the journey of self-acceptance and the necessity of compassion in overcoming trauma, ultimately advocating for a shift towards love and understanding in both personal and societal contexts. Karl shares his insights on embodying spiritual principles, the transformative power of love and compassion, and practical steps for self-love. He emphasizes the importance of starting with oneself to create a ripple effect of positivity in the world. Through a simple heart-centered practice, listeners are encouraged to cultivate self-love and acceptance, which can lead to profound personal transformation and improved relationships with others. The discussion also touches on the significance of nurturing the heart as our center of gravity and the ongoing journey of healing and growth.

Where To Find Karl Braveman:
KarlBraveman.com
Watch Visioning the New Earth
Insta @karlbraveman
Facebook
LinkedIn

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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