[Content Warning]: Child abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation

Today, Jan is by Lorrie Dwyer, who is here to tell the story of her narcissistic abuse and the chaos that was born from it. In part one Jan and Lorrie explore the profound effects of narcissistic abuse on individuals, particularly focusing on Lorrie's personal journey of self-discovery and healing. They discuss the lack of language to describe such experiences, the importance of understanding family dynamics, and the challenges of setting boundaries. The conversation emphasizes the need for survivors to reclaim their voices and identities, and the complexities of forgiveness in the context of abusive relationships. Lorrie shares her harrowing experiences with coercive control, isolation tactics, and the normalization of abuse in relationships. She discusses the psychological impact of these experiences, including the trauma that persists long after the abuse has ended.

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk
Navigating Narcissism with Dr. Ramani

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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Jan Broberg Foundation:
💝 Foundation Website
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💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on shame. Jan explores the complex emotions of shame and guilt, particularly in the context of trauma and personal growth. She emphasizes the importance of understanding the difference between guilt, which can be a healthy motivator for change, and shame, which often stems from societal standards and personal trauma. Jan shares her insights on how to transform shame into a path for healing through self-compassion, setting achievable goals, and fostering deeper connections with oneself and others. The discussion encourages listeners to recognize their worth and to approach their emotional struggles with kindness and understanding.

Mentioned Resources:
Jan’s TedX Talk: Will The 10% of Your Life Define You?

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sexual abuse, incest, rape, pregnancy by rape, suicidal ideation, describing forcible sodomy

Today, Jan is joined by Karen Hansen, a multidisciplinary entrepreneur, with a Bachelor of Science Degree in Interior Design from Florida State University. She has been a successful entrepreneur since 2001 and holds seven US Patents in product design. Based on the intimate details of her life experiences, in 2016, she began her journey as an advocate for victims and survivors of sexual abuse and domestic violence. Karen shares her journey from being a victim of sexual abuse and domestic violence to a passionate advocate for survivors. She discusses her traumatic experiences, the importance of believing survivors, and the need for societal change in viewing victims. Karen emphasizes empowering children to speak up against abuse and the role of therapy, especially EMDR, in her healing. Her story highlights resilience, advocacy, and the urgent need for awareness against sexual violence. Jan and Karen explore the complexities of trauma, effectiveness of EMDR therapy, and misunderstandings about trauma bonding. They address emotional struggles survivors face, particularly related to family dynamics and societal expectations. The conversation shifts to abortion legislation in Florida and its implications for trauma survivors, stressing the need for education to prevent childhood abuse and why the two cross-over. Hansen shares insights, advocating for open discussions about these critical issues. Karen highlights misconceptions about domestic violence and the importance of trauma-informed support. She explains the complexities of leaving abusive relationships and the need for patience from friends, as it takes an average of seven attempts for leaving to succeed. Their conversation concludes with when the transition from victim to survivor occurred for them, the challenges of the legal system, and the significance of shared experiences in healing.

Where To Find Karen Hansen:
TheCollectiveProjects.com
Insta: @wren_hansen_
LinkedIn: Karen Hansen

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up Fo

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

Today, Jan is joined by Kerrie Louise, who enhances 'The Body Remembers' themes with actionable insights on integrating body wisdom into healing journeys and explores somatic healing, trauma resolution, and creative empowerment for women's well-being and fulfillment. Jan and Kerrie explore the profound impact of somatic healing on trauma recovery. Kerrie shares her personal journey, highlighting the importance of addressing emotional, physical, and spiritual aspects of trauma. They discuss effective methods for healing, the significance of boundaries, and the necessity of building a holistic toolkit for self-care. The conversation emphasizes the interconnectedness of body, mind, and spirit in the healing process, and the importance of recognizing and processing disappointment in relationships. Jan and Kerrie explore the themes of self-worth, creativity, and healing from trauma. They discuss the importance of embracing imperfection, the journey to fulfillment, and how creativity can serve as a powerful tool for emotional health. The dialogue emphasizes the significance of body wisdom and the agency individuals have in their healing journeys, providing practical steps for nourishment and growth.

Where To Find Kerrie:
Global Institute For Women’s Embodiment
Insta: @kerrielouise_

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sex abuse, incest, flashbacks, suicidal ideation, homicidal ideation, physical abuse

Today Jan is joined by Cindy Benezra, who is an author, speaker, sexual abuse advocate, entrepreneur, and philanthropist. She is dedicated to removing the stigma around sexual abuse through candid and open conversations. By sharing her story and the tools that have helped her on her journey, she aims to inspire others to find healing and hope. She discusses the impact of trauma on memory and identity, the complexities of family dynamics, and the societal challenges in addressing abuse. Through her memoir, 'Under the Orange Blossoms', Cindy emphasizes the importance of open communication and the need for healing tools to overcome the psychological aftermath of trauma. The discussion highlights the significance of nature as a sanctuary and the ongoing journey towards self-acceptance and freedom from the past. Jan and Cindy explore the complexities of healing from trauma, the importance of sharing personal stories, and the journey of self-discovery. They discuss how emotional scars can be seen as beautiful reminders of survival, the significance of finding one's voice, and the individual paths to healing that vary from person to person. Cindy shares her experiences with PTSD and the challenges of control in relationships, emphasizing the need for vulnerability and connection. The dialogue highlights the power of storytelling in breaking the silence around trauma and encourages listeners to embrace their own healing journeys.

Buy Cindy’s Book: Under the Orange Blossoms
Additional Resources Available @ www.cindytalks.com

Follow Cindy:
Facebook : Cindy Benezra Author
Instagram : cindybenezra
TikTok : cindybenezra1
X : cindybenezra111

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our New

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sexual abuse

Today, Jan is joined by Jackie Durnin, the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic therapies to offer a truly personalized and transformative experience. Jackie’s story is one of profound resilience and transformation. After enduring trauma and sexual abuse, she embarked on a journey to find effective ways to manage stress, anxiety, and PTSD. This quest led her to become an EFT practitioner and counselor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centers, health retreats, and in private practice. Jackie is here to share her profound journey of resilience and transformation after experiencing childhood trauma. Jackie and Jan discuss the importance of holistic healing approaches, including emotional freedom techniques (EFT) and neurotechnology, in processing trauma and creating a safe environment for healing. She emphasizes the significance of safety, empowerment, and aftercare in the healing process, and introduces her retreat, Hinterland Health Retreat, which aims to provide a comprehensive healing experience for individuals dealing with trauma and addiction.

How To Keep An Eye On Jackie and Hinterland Health Retreat:
HinterlandHealthRetreat.com
Instagram: @hinterlandhealthretreat
Facebook: HinterlandHealthRetreat

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sexual abuse

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Love. Jan delves into the multifaceted nature of love, exploring its definitions as an emotion, behavior, virtue, and practice. She shares personal experiences, including her encounter with Mother Teresa, to illustrate the profound impact of love on human connections and healing. Jan emphasizes the importance of self-love and understanding the difference between genuine love and manipulative behaviors. The discussion culminates in the idea that love is a practice that requires effort and commitment, ultimately leading to deeper joy and fulfillment in life.

Mentioned Resources:
Love Yourself Like Your Life Depends On It by Kamal Ravikant
How to Love Yourself: In Less Than a Week & Also for the Rest of Your Life by Rachel Madorsky

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sex abuse, incest, sexual assault, assault, rape, date-rape, gang-rape, sex trafficking, flashbacks,

Today, Jan is joined by friend of the pod and host of S.A.S.S. (Sexual Assault Survivor Stories) Dave Markel to assist in interviewing AJ, who is here to share her story of overcoming extensive abuse and finding her own strength. In this conversation, Jan, Dave, and AJ discuss the importance of community support for survivors of sexual abuse and trauma, particularly through the Thrivivors community. They explore AJ's personal journey of healing, the impact of trauma on her childhood, and the coping mechanisms she developed. The discussion also delves into the realities of familial abuse and trafficking, the long-term effects of trauma, and the facade of normalcy that often surrounds abusive families. They emphasize the need for trauma-informed care and the power of sharing one's story to empower others. Jan and her guests discuss the profound impact of childhood trauma and abuse on mental health, relationships, and personal identity. AJ shares her harrowing experiences of being trafficked and abused, the struggle with complex PTSD, and the journey towards healing and self-acceptance. The dialogue emphasizes the importance of understanding trauma, the challenges of navigating trust in relationships, and the significance of reframing the relationship with the abuser, especially parental relationships, to foster healing. The conversation concludes with a focus on recovery, self-love, and the ongoing journey of healing.

Be sure to check out Dave Markel's podcast S.A.S.S.

Mentioned Resources:
How To Love Yourself by Teal Swan

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sexual abuse, suicidal ideation, self-harm

Today, Jan is again joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created his award-winning senior thesis film, Petals of a Rose, at Chapman University to realistically depict life with DID, co-writing with his mother Holly, who was diagnosed in 2018. The film has gained international recognition and is used in clinical training, education, and therapy. Available in twelve languages, it recently earned them ISSTD's 2024 Media Award.

In part two, Holly & Dylan reflect on the support from family, the challenges of diagnosis and healing, and the impact of their film on audiences, particularly those living with Dissociative Identity Disorder (DID). The conversation emphasizes the need for awareness and understanding of trauma and its effects, as well as the responsibility of filmmakers to portray these experiences authentically. Holly and Dylan discuss the misrepresentation of (DID) in media and its harmful effects. They share their journey in creating a documentary aimed at raising awareness and providing accurate information about DID. The discussion emphasizes the importance of community engagement, the healing process, and the need for accurate representation in storytelling. They highlight the significance of being believed, seen, and heard in the healing journey, and the collaborative nature of recovery from trauma.

Watch: Petals of a Rose
Read the Breakdown for Petals of a Rose
Fill Out Their Questionnaire
Review Petals of a Rose on IMDB

Keep Up With Holly & Dylan:
Linktree
Insta: @PetalsofaRose_themovie
Facebook
Youtube

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sexual abuse, suicidal ideation, self-harm

Today, Jan is joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created his award-winning senior thesis film, Petals of a Rose, at Chapman University to realistically depict life with DID, co-writing with his mother Holly, who was diagnosed in 2018. The film has gained international recognition and is used in clinical training, education, and therapy. Available in twelve languages, it recently earned them ISSTD's 2024 Media Award.

In this conversation Jan, Holly, and Dylan discuss the history and evolution of the term, the impact of childhood trauma on the development of DID, and the common experiences of dissociation. Holly shares her personal journey with DID, including the coping mechanisms developed during her traumatic childhood, while Dylan reflects on his experiences growing up with a mother who has DID. They emphasize the importance of understanding and validating the experiences of those living with dissociative identities, as well as the covert nature of the condition due to the misrepresentation of it in media. The conversation also touches on Dylan's journey into filmmaking, inspired by his love for movies from a young age. Holly and Dylan Crumpler discuss their experiences with Dissociative Identity Disorder (DID), the creative process behind their film 'Pedals of a Rose', and the importance of accurate representation of mental health issues in media.

Watch: Petals of a Rose
Read the Breakdown for Petals of a Rose
Fill Out Their Questionnaire
Review Petals of a Rose on IMDB

Keep Up With Holly & Dylan:
Linktree
Insta: @PetalsofaRose_themovie
Facebook
Youtube

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now