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Cultivating Neutrality and Creating Your Reality
Written by Eileen Day McKusick and Narrated by Marie T. Russell
I think the edict that Americans are entitled to “life, liberty, and the pursuit of happiness” creates a problem that goes largely unexamined in our culture. There is a significant difference between pursuing happiness and simply being happy, and many people get caught up in the pursuit without ever really “catching” happiness. The staggering number of people who are on antidepressants is evidence alone that something is not working.
Often, if people suffer from depression, they feel a lot of pressure to be happy, but the distance between the low of depression and the high of happiness can seem like such a long way to go. Unable to get to happiness or to hold it once they may fleetingly experience it, they slip back down into depression.
People try to think positively, only to find themselves completely overrun with negative feelings and self-reproach. They are gripped by the fear that something is going to come along to take away their happiness, and so they have a hard time even letting themselves feel it for fear of losing it....
Continue Reading at InnerSelf.com (plus audio/mp3 version of article)
Music By Caffeine Creek Band, Pixabay
Narrated by Marie T. Russell, InnerSelf.com
View all episodes
By InnerSelfcomWritten by Eileen Day McKusick and Narrated by Marie T. Russell
I think the edict that Americans are entitled to “life, liberty, and the pursuit of happiness” creates a problem that goes largely unexamined in our culture. There is a significant difference between pursuing happiness and simply being happy, and many people get caught up in the pursuit without ever really “catching” happiness. The staggering number of people who are on antidepressants is evidence alone that something is not working.
Often, if people suffer from depression, they feel a lot of pressure to be happy, but the distance between the low of depression and the high of happiness can seem like such a long way to go. Unable to get to happiness or to hold it once they may fleetingly experience it, they slip back down into depression.
People try to think positively, only to find themselves completely overrun with negative feelings and self-reproach. They are gripped by the fear that something is going to come along to take away their happiness, and so they have a hard time even letting themselves feel it for fear of losing it....
Continue Reading at InnerSelf.com (plus audio/mp3 version of article)
Music By Caffeine Creek Band, Pixabay
Narrated by Marie T. Russell, InnerSelf.com
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