In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.

Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.

In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook.

Learning Points:

• How does negative internal language block our progress, goals and increase disease potential?

• What are steps to help cultivate positive internal language?

• How does the energy around us impact our mental health?

Social Media

https://www.faustruggiero.com/

https://www.facebook.com/FaustInspire/

https://twitter.com/faustinspire

https://www.instagram.com/faustinspire/

https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ