Culturally Buzzed

Culturally Buzzed

By Sarah KamelHealth & FitnessMental Health
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Culturally Buzzed episodes

  • Uplifting Ways to Deal With Self-sabotage

    Join in on the conversation where we explore why we compromise our values and why we might believe it is too difficult to change our behavior. We don't have all the answers, but we've got some uplifting ways to deal with self-sabotage alongside inappropriate jokes. Thank you for listening.

    1 hr 21 min
  • Rediscovering Self Care.
    This lovely episode is about self care, and the encompassing journey it takes to be there for yourself first. Listeners, you can be the best at being there for yourself and I hope this can inspire you all to rediscover why self care is important to you. Featuring Co-creator Raquel Fiorello.
    1 hr 31 min
  • Self-Love Break Time: Ft. Food.

    Thank you to my lovely friend and co-creator, Raquel Fiorello. Join the conversation about food, our relationship with food, and how much will power we have when it comes to what we eat. Thank you for listening! 

    34 min
  • Gotta Have Taste.

    This episode speaks to the lovely foodies, and less than ambitious eaters out there. Taste is a wonderful ability to have as a human being, and in this episode I talk about how important it is to celebrate your ability to taste. Have fun, go find something new to explore with your tastebuds! 

    44 min
  • Self-love Break: Stay for You (ASMR)

    Another uncalled for ASMR episode to help with touch deprivation in this time of social distance. Some spoken words, feel good quotes, crappy accents, and lots of love. I hope you enjoy some of the cool sounds I got to make. 

    56 min
  • Touch starved and Happy

    The influence of touch is so important to being human. This episode, I dive deep on how important touch is and things to do in order to help if you are particularly feeling touch starved and lonely. P.S Remember to dance. (Song: Dance it Off by Elin Sandberg.) 

    28 min
  • Self Love Break: Owning it.
    A big part of mental health is the freedom of self expression. Grounding yourself in who you believe you are also means forgiving, and completely owning who you tend to be to others and yourself. Big thanks to We Are Not Really Strangers x DVF for the Owning it Expansion Pack. Big thanks to all my listeners.
    29 min
  • Apologies
    Sincerely apologize to anyone that was offended by the last episode. I will cultivate self-love in private, from now on. Thank you, and I sincerely do apologize.
    2 min
  • Self-Love Break Time

    Thank you to We Are Not Really Strangers for their awesome card game! This episode is about Self-love, and I answer 15 questions from the Self-Love Edition pack. As always, Self-love is required to have a good time on this Earth, so do your best to fit it in whenever you can. In this episode, I give thanks to my friends, family, and listeners. Please enjoy. Song: I Wanna Go Down by R.A.D. (Thanks to Epidemic Sounds). 

    25 min
  • Spiritual Wine

    Gratitude can help human beings stay happy and healthy. In this episode, I discuss scientific findings about gratitude, and some misconceptions of gratitude. Practice it when you can, however you can. Song: Milky Way Express by Lupus Nocte. Thank you Epidemic Sound for the new intro song. 

    16 min

About Culturally Buzzed

From the publisher's feed

Do you ever wonder how your daily habits effect your health? Listen, I feel like it's a dangerous question to answer, too. On Culturally Buzzed, we'll talk about our culture in relation to your…