Join in on the conversation where we explore why we compromise our values and why we might believe it is too difficult to change our behavior. We don't have all the answers, but we've got some uplifting ways to deal with self-sabotage alongside inappropriate jokes. Thank you for listening.

Thank you to my lovely friend and co-creator, Raquel Fiorello. Join the conversation about food, our relationship with food, and how much will power we have when it comes to what we eat. Thank you for listening! 

This episode speaks to the lovely foodies, and less than ambitious eaters out there. Taste is a wonderful ability to have as a human being, and in this episode I talk about how important it is to celebrate your ability to taste. Have fun, go find something new to explore with your tastebuds! 

Another uncalled for ASMR episode to help with touch deprivation in this time of social distance. Some spoken words, feel good quotes, crappy accents, and lots of love. I hope you enjoy some of the cool sounds I got to make. 

The influence of touch is so important to being human. This episode, I dive deep on how important touch is and things to do in order to help if you are particularly feeling touch starved and lonely. P.S Remember to dance. (Song: Dance it Off by Elin Sandberg.) 

Thank you to We Are Not Really Strangers for their awesome card game! This episode is about Self-love, and I answer 15 questions from the Self-Love Edition pack. As always, Self-love is required to have a good time on this Earth, so do your best to fit it in whenever you can. In this episode, I give thanks to my friends, family, and listeners. Please enjoy. Song: I Wanna Go Down by R.A.D. (Thanks to Epidemic Sounds). 

Gratitude can help human beings stay happy and healthy. In this episode, I discuss scientific findings about gratitude, and some misconceptions of gratitude. Practice it when you can, however you can. Song: Milky Way Express by Lupus Nocte. Thank you Epidemic Sound for the new intro song.