Culturally Buzzed

What meditation taught me about confidence, but make it ASMR. This Soft Spoken Episode is about unlearning common misconceptions about meditation, self-esteem, and confidence. Included are interventions that will help nurture your journey to more self-love. 

Lessons of 2020 are plenty. In this episode, we talk about fear and how important it is to be able to accept change as we wrap up 2020.  This episode features a voicemail recording by Raquel Fiorello, a very talented actress and co-creator. 

In this episode of Culturally Buzzed, I talk about the significance of repetitive negative thoughts and what you can do to help yourself out of the negative self-talk loop. Work that magic, listeners. 

In this episode, we cover how important gut health is to mental and overall physical health. Included is 7 ways to know if your gut health is suffering, and 7 ways to improve. Make better choices, big kids. 

We all know that we judge. We judge others, and most of all ourselves. Sometimes that tea is hot and irresistible. In this episode, we discuss cognitive distortions, and ways in which we can identify and guard against these distortions. Enjoy with a snack and some sense of humor. 

Creativity has an awesome way of making us feel connected to others, and ourselves. In this episode, I talk about why having a creative outlet is so important for your brain, and overall happiness. Just a helpful reminder that creating anything is magical, and you don't have to be so critical about what you do. Sometimes our jobs as human beings is to simply enjoy the moment. 

In this episode of Culturally Buzzed, we take a moment to focus on what we can control. Included are some helpful activities to help reset your mood in 12 minutes or less. Everyone gets into a funk, and sometimes the best thing to do is to stop taking things so seriously. 

Be your own mindful social media guru. In this episode of Culturally Buzzed, I share some mindful tips I follow while using social media. Please remember to practice kindness and self-love when you find yourself in the middle of a doom-surfing sesh. Be free to be you, I hope this helps.