Cupcakes and Consciousness

Cupcakes and Consciousness

By cupcakesandconsciousnessBusinessEntrepreneurship
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Cupcakes and Consciousness episodes

  • 62. How to Grow your Own (Heirloom) Veggie Garden

    Ever want to grow your own veggie garden? Have you tried before and filled miserably (lol)?

    Well...listen in as Kelly and Erinn share their advice on how to grow the best, Heirloom, non-GMO, organic garden!

    Links referred to in the episode (not sponsored)

    Galvanized Steel Beds: raisedgardenbeds.ca

    Youtube— Self Sufficient Me. : https://www.youtube.com/user/markyv69

    Aero Garden: https://www.aerogarden.com

    16 min
  • 61. Attachment is the Root of Suffering

    Attachment to your house, your dog, your spouse, your car, your business….. or maybe attachment to the way that life “used” to be, sitting in a packed restaurant, traveling to your favourite destination, etc etc etc, can all cause us suffering (anxiety, panic and fear).

    We’re here to say that you’re not alone in feeling some suffering this past 18 months, because heck we’ve felt the same way too!

    Listen in for some tangible ways to minimize the suffering (a.k.a anxiety, panic, and fear) in your life.

    XO

    K&E

    19 min
  • 60. Ask Kelly & Erinn Anything

    Hello! Today is “ASK US ANYTHING” DAY! This is when we answer all of your questions. The ones that keep on coming in. Thank you for being in our lives so we can share more of the “good stuff” every day.

    Questions:

    1. What is it like to work together?
    2. Will you ever franchise?
    3. What is the hardest part of owning your own business?
    4. What time do you wake up? What does your morning look like?
    5. What are you working on this summer?
    6. HINT: OUR MADE WITH LOVE COOKBOOK is getting re-released!!! Listen in.

      With love, we are so grateful you are in our lives.

      Kelly and Erinn

      26 min
    7. 59. We're talking about Crypto Currency

      What is it?

      Why is it important?

      Today, Erinn gets to interview Kelly. ;)

      (Disclaimer: Kelly and Erinn are not giving investment advice nor are they investment advisors).

      Kelly has jumped into the deep end of crypto to learn this new world of currency and is currently enrolled in the DeFi (Decentralized Finance) Academy with Brian Rose. She has been in finance most of her life and some say she is good at it.

      As Kelly says, being in crypto allows her, “To make money pleasurable again”.

      The current Central Bank Financial system is broken. It is artificially propped up by printing trillions of dollars and putting this “fake oxygen” into a dying system. Do we need a reset/collapse and to move into digital currency and assets?

      How are we going to counteract inflation? How will we survive the impending collapse? What’s next for us on our Earth?

      Listen in.

      (Videos below are great resources)

      Robert Kiyosaki and Brian Rose - London Real.

      “Why DeFi is The Biggest Opportunity In Crypto Right Now”.

      https://youtu.be/7CBS2hvvkOk

      “Dollar’s Purchasing Power Plunged At Fastest Pace Since 1982 - It Won’t Bounce Back” - Epic Economist.

      https://youtu.be/J_J-nwO2qNc

      “A Storm is Brewing” - Robert Kiyosaki

      https://youtu.be/7-B8cbrcUl0

      24 min
    8. 58. How to Build a Business Around YOUR Life

      Over this past year we have certainly received an incredible amount of challenges. And these challenges have led us to create a whole new business mindset.

      We became aware of how we were not always honouring what we wanted in our life to bring us joy. We were not always honoring our boundaries and our deep desire for connection to nature and other soulFULL things.

      These past 16 months… Since March 2020…we have truly surrendered to learning what inspires us and infuses us with creativity and power. We recognized that the deep desire to push for something bigger, and something busier and to stay in the “hustle game” was not always for our highest good. Yep. We’re over it.

      It’s not that we’re not here to grow our business. We certainly are here to grow our business and to grow ourselves and our global reach and our sacred hearts. We’re just going to grow in a very different way and it’s going to stay very connected to who we are as loving humans and we are not going to listen to the direction of the outside world and influences.

      We realized that none of that matters.

      Tune in to hear this epic, real, raw conversation.

      We love you!

      21 min
    9. 57. How We Set Our Immune System Up to Thrive

      Welcome back! You know what they say about what foods you eat literally become you. we believe this and we also believe to that our thoughts and our emotions can also deeply affect us. Listen in to hear what kind of foods we eat, and what vitamins we take, and how we supplement our lives to thrive. We also share how our emotions and our stress affect us and what we do to protect our very sacred immune system every day. When we let the outside in, we must learn how to protect and honour ourselves.

      • Vitamin D
      • Vitamin C
      • Zinc
      • Quercetin
      • Lysine
      • Reishi mushrooms
      • Chaga mushrooms
      • Full spectrum of medicinal mushrooms
      • Magnesium
      • Licorice tea
      • Lemon balm tea
      • Lots of sunshine
      • Lots of laughter
      • Schedule in daily nature walks
      • Emotional and stress release healing with meditation
      • No coffee
      • No junk and processed foods
      • No fast foods
      • We love you.

        16 min
      • 56. Love Glue for Humanity

        Look guys, we right now have to stand in our light and stand in our power and we must be the “love glue” for humanity. There’s just no other way.


        We need to release the stuff holding us back. We need to release everything that we hang onto. All the anger all the resentment. All the frustration… Just let it go and know that we must stand in kindness. We must stand in love. We must stand in acceptance.

        This is why deflection feels so good. For many, attacking and shaming others makes them feel better inside. This is why so many actually enjoy shaming someone else and deflecting on to someone else. They do it because they don’t have to look within. They do it to protect the pain that they so desperately are hanging onto. They do it to protect The fear that they are hanging onto.

        So let’s lead. Begin by loving your shadow. Begin by loving every aspect of yourself first. This is the healing frequency.

        Remember this. That division is everywhere. Sometimes it’s created on purpose. We can get triggered when someone doesnt think our way. it’s important to not act on that impulse to shame someone else because you think that it’s going to make you feel better. Please know that there are billions of us on this planet with billions of ways of looking at life. Billions of ways of looking at living. When we decide to shame and condemn someone to the rest of our anger we are creating separation.

        Our ego keeps us separate.

        14 min
      • 55. The Impact of Small Business Shutdowns

        This episode is a replay of us going Live on Instagram! We loved this convreation so much that we decided to make it a podcast too.

        Wow, it’s been one whole year since we closed our business for 6 whole weeks and went into lockdown.

        It’s been a crazy journey for so many of us, and we’re reflecting on what this past year has meant for us and how it’s affected us as a small business.

        29 min
      • 54. To Be "Alone"

        Sometimes we can feel so anxious and alone…and we project an internal cry for help - but that cry for help and what you are afraid of is really not real. It’s not real because it is an illusory story we choose to tell ourselves. A perceived story curated over our lifetime and through our experiences.⁣⁣

        We are all in this process of releasing these old energies rooted in fear, all the while, paying attention to our potential need for codependency of things we can cling to take our pain away (people, booze, sugar, scrolling on social media, etc)⁣. It is all a distraction/addiction to make us feel better.

        To TRUST and always remember that our journeys are individual and unique and specific just for us yet, we are connected with an energetic field that encompasses and connects every single sentient being. This should give us FAITH.

        Tune into your lessons. Tune into your pain. Ask yourself the deeper questions.

        ⁣⁣This is so necessary for our growth and our evolution...And to bravely honour our divine purpose and reason why we’re here.⁣⁣

        11 min
      • 53. Why we Love Spring Cleaning

        Spring cleaning gives us all the good vibes! Fresh energy, making way for the greatness of the SPRING season. 

        Listen in as we share our favourite tips and tricks for making your spring cleaning fun and effortless. 


        16 min

      About Cupcakes and Consciousness

      From the publisher's feed

      Join us on a delectable and enlightening journey through the world of conscious living, sweet indulgence, and mindful entrepreneurship. We're Kelly and Erinn, a dynamic mother-daughter duo who…