Cupcakes and Consciousness

Our worlds seems to not match many others around us. ⁣Why?

There is a lot of evolving, crying, transcending, learning, purging, discerning, understanding, and freaking out (for some) right now. By simply holding space for ourselves and one another we afford the compassion for growth. Take it slow and with love.⁣

We (all of humanity) are on a big growth curve whether we know it or not. And the biggest growth comes from within our suffering and the things that are triggering us. Our journey is to become one with our soul. It has always been that. To reconnect to our very essence of who we are meant to be. Drop the ego. Drop the judgement. Drop the frustration. Our advice is to pay attention to this suffering state...it where the magic happens.⁣⁣

Ask yourself: “Where do I need to be right now?” and that answer is always in a very calm, heart centered, loving, compassionate state.

Empathy and Compassion for others can heal OUR hearts. To focus on our hearts and bring attention to this energy centre is healing.

So much is coming at us energetically and we are all awakening at different speeds and different depths of knowingness.

Tune in for a process to feel empathy for another human that can transform our view of the world.

In this episode, we dive deep into what it means to be in business (especially during such a crazy time..hello COVID), and how we've had to change our way of thinking to "done is better than perfect" instead of "perfection 24/7". We know that so many of you can relate and we hope you find some valuable nuggets in this episode. We know it was super therapeutic to talk it through together!

Please subscribe to our podcast and leave us a review if you haven't already, we would SO appreciate it! xo

Love, K&E 

In this episode, Kelly and Erinn dive deep into what it was like to open up a business together almost 11 years ago, and some of their personal stories of how they got to where we are today at Kelly's Bake Shoppe. Want the juice on some lessons and blessings they found these past 11 years, dive in to this episode! 

Please leave us a review, we would be so grateful! 

xo

K&E

Welcome back to another episode of Cupcakes and Consciousness!

In this episode, we talk about detoxing our social media addictions and some of the helpful tips and tricks we've found to use social media intentionally, on purpose. It's been such  an incredible revelation for us to limit the "endless scroll" that so many of us find ourselves falling into. 

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo

Welcome back to another episode of Cupcakes and Consciousness!

WHAT are you releasing? WHY ARE WE CRYING?

The basic idea of why we are crying is that (for us):

“I’m losing my ability to look into the future and BE excited about it.”

YES. It’s hard to see right now. It’s not like it used to be.

How hard is this for me/us? This is what I am recognizing in me.

A lot of us are crying now….why is that? Why are we trembling in our souls. (We know something is not right and many are scared and that’s okay).

Letting OUT the tears of our parts of us that no longer serve us. Imagine right now that we have the ability to transform our perception of our life. We have the power to let go of the shadows that no longer serve us for our highest good.

Sure…We E&K always had gigs to look forward to. We had books, speaking gigs, collaborations, and marketing and expansion ideas.

If we could reverse it all and you could have all of these things back would you take it?

NO.

The highest TRUTH is that I am here NOW.

There is a part of me that is always excited about being a mover and shaker. Building something. Planning something. speaking somewhere. book launch excitement. second location excitement. etc. EXPANSION.

Being somewhere else! Somewhere external in growth.

To be so happy RIGHT HERE….is interesting. VERY surreal. It is a concept that requires deep work daily. Recognize this in me. FEEL the emotions. This is what is serving my soul now. We can never go back.

Learning to be in the present moment. The ONENESS. You want to learn oneness? Hold space for you. God is.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo

Welcome back to another episode of Cupcakes and Consciousness!

We need to clean out our ATTIC. Each and every one of us. Yes you lovely souls who continues to judge. Resolving the unresolved traumas within our energy field and within our minds is the first step to liberation from judgment. It is within us to change. The truth of the matter is that if you judge and hurt others, there is unresolved conflict and trauma with you and you are being triggered by the person you are judging.

We know that we are being pumped with incredible amounts of fear by the mainstream media. There are layers upon layers of more trauma and triggers being bestowed upon us at the heightened time of chaos.

Now is not the time to hurt one another. Actually, there is never time for that.

CHOOSE LOVE AND COMPASSION every time.

xo

Welcome back to another episode of Cupcakes and Consciousness!

We understand that the world may feel chaotic and scary right now.

We must remember that good ALWAYS prevails even if the world feels scary in ways we have never felt before. Trust in our beloved Earth being good. Our goal is to not we lose faith in humanity because if we do, we will only focus on the fear and negative issues and that is the sure fire way to  spiral ourselves into the deep, dark abyss of depression and despair.

It’s our job to step back from moment to moment and breathe deeply into our heart. We need to connect there. Remember we have endured a lot and there has been an incredible mountain of chaos and darkness for humanity and there’s more to come. Turn inward to our faith and trust in a higher power and find ways to serve those around us with love and paradigm shift to HOPE.

How do you want to help create a new world?

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo

Welcome back to another episode of Cupcakes and Consciousness!

In this episode, we’re talking about what 2020 has meant to us and how we’re moving into 2021 with peace, unity and a whole lot of LOVE!

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo

Welcome back to another episode of Cupcakes and Consciousness!

In this episode Kelly shares some inspiration.... 

"Is this a dream? Am I going to wake from this? This 9 month lockdown. A Planetary/Global Awakening that is shifting us (whether we like it or not).

What is really going on?

What can we do to get through our soul's pain - all the frustration, the anger, the sadness is real to many.

All of it is out of our control. The only thing we can control is our REACTION to the world events. Our perception of what is.

I seek the stillness in the quiet mind. I seek to find the SPACE between the noise.

Enjoy this 15 minute ride to joy. I love you".

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo

#Consciousness #Compassion #Stillness