Cupcakes and Consciousness

We have some BIG news to share with all of you...like BIG news!

Are you ready for it? Well you'll have to listen to this episode to hear what it is.

Save the date: May 1st 2020.

Xo

K+E

In this episode, Kelly + Erinn chat with Shiona Thompson from 900 CHML about the 7 stages of grief, and how we’re all navigating through this new world, together.

We share some tangible advice on how we can stay centred and calm and connected to each other through this situation.

Please subscribe to our podcast if you haven’t already and please leave us a review.

We’d so appreciate it.

Sending you all so much LOVE + Light during this time.

K+E

XO

In this episode in Cupcakes + Consciousness, Kelly chats about how we can treat #COVID19 as an opportunity to connect with ourselves.

We can be grateful for this opportunity to take responsibility for your life right now, to take responsibility for your thoughts, the negativity and the feelings of powerlessness, and having the option to take your power back and deeply knowing who you are as a human.

Everything we’ve been held back from doing because we haven’t have the “time” has been given to us. Dig deep. 

What is the best version you can offer the planet?

Thanks you so much for tuning in, and as always please subscribe to our podcast and leave us a review. We’d so appreciate it.

Enjoy!

K+E

In this episode of Cupcakes and consciousness (which was a LIVE stream on IG and FB), Kelly and Erinn talk about being in isolation for now a second week to help to stop the spread of COVID-19.

They also chat about what it’s been like not having Kelly’s Bake Shoppe open for regular business and what they’ve been doing to stay centered and grounded during this time.

From meditation to yoga to great books, they talk about it all!

Please subscribe to our podcast and leave us a review. We’d so appreciate it!

With so much LOVE,

K+E

Welcome back to another episode of Cupcakes + Consciousness!

In this episode, Kelly + Erinn chat about what their first week of self isolation has looked like, and how purely surreal it’s been to have Kelly’s bake Shoppe temporarily closed. Don’t worry #KellysTribe , we miss all of you SO much and will be opening as soon as we’re told it’s safe to do so!!!!

We’re finding ways to stay entered and positive during this time knowing that we are all in this together, and we will be entering a new world and a new way of living after all of this is behind us.

Open yourself up to the possibilities of what your life will look like after COVID-19? What will you bring more of into your life? What will stay behind? What no longer serves you? Be open and surrender to the possibilities….

Thank you so much for tuning in, we can’t wait to hear what you think of this episode! Please subscribe to our podcast, and as always, we’d so appreciate a review.

Thank you SO SO SO much…we are so deeply grateful fro your support.

With so much love,

K+E

We have made the difficult (but necessary) decision...💕😭(it’s temporary!)

We will resume business once the government tells us it is safe to do so (we're hoping to do so by April 1st) 😘

And as always, please subscribe to our podcast and leave us a review!!!

This is how we are navigating through the corona virus….It’s been 48 hours since it was announced we are in a global pandemic.

This podcast is all about how we rise up into positivity and try to understand that the coronavirus is happening FOR us, not TO us. Why not think about the pandemic this way of discovering beautiful growth and personal evolution and how we find our power from discovering our connection to one another and to our hearts.

How do we stay centred in love and how can we give back to all right now? Listen in….So many things are happening for our higher good.

We are open to all the possibilities of changes that are possible.

We are surrendering to LIFE. We choose LIFE!

Surrender to life unfolding right now…(a great book to read right now is called The Surrender Experiment, by Michael Singer).

Maybe this is what this is for (going inward to find our SELF).

Maybe this is Humanity’s greatest moment in time - maybe we surrender to our greatest moment of living every day…. right now.

Maybe this is something that the planet needs right now….how do we know? Just maybe, this is our wake up call for humanity.

What is our the most important things to us.

Re-evaluating our values. It’s like we have just had our houses cleaned. We have been given a gift of solitude and isolation and this gives us a chance to be quiet and open ourselves up to all we deeply desire.

We are changing up our values.

What is it that the coronavirus teaching us. What is it? Open yourself up to the possibilities of the SPACE that the COVID-19 is creating for us.

Look after your MIND, BODY and SOUL - we need to BUILD our IMMUNE SYSTEM now.

Thank you so much for listening to this episode!

As always, please SUBSCRIBE to our podcast and give us a review. 

We'd SO appreciate it!!!

XOXO

K+E

In this special International Women’s Day edition of Cupcakes + Consciousness, we sit down with our friend, Shiona Thomspon (from 900CHML radio) about truly empowering women!

We dive into women truly owning their power, being vulnerable, and removing the underlying competition against each other.

As a collective whole we must release the comparison and scarcity mentality and embrace our collective oneness, because that’s truly how we all succeed!

Thank you so much for tuning in!

As always, if you’ve liked this episode please please leave us a review and also subscribe to our podcast.

With so much Love!!!

K+E

Working towards acceptance of our past hurts and traumas and also forgiving ourselves for any of the ways we self-sabotage (yep) ourselves, is the main key to finding joy.⁣⁣

We hope you enjoy this episode!

Please please please leave us a review and subscribe to our podcast.

XO 

Kelly + Erinn

In this episode, Kelly talks about why our society views living an ordinary life as being not good enough. Why do we feel we need to take on more? Do more? Grow more? Be more? Is it for us? Or for someone else?

We’ve been conditioned to turn our noses up to people based on what they do for a living.

We’ve simply created a society of Snobs!

We’ve created a society where people buy fancy cars and houses because they want to impress people they don’t even know and at the end of the day have a deep desire for LOVE and connection and to feel like they belong!

This lack of connection and feeling that you don’t belong is what’s causing massive anxiety and depression in our society,

We compare ourselves to others. We should be here, we should be there.

But is an ordinary life really where the magic happens?

Tune in!

XO

K+E.