Cupcakes and Consciousness

LOL.

Some noise in background on this one (we're sitting out front of Kelly's Bake Shoppe!) but we wanted you to hear us firsthand from us - with the giddy excitement - after doing a video shoot for a top-secret award we are receiving in April. Ahhhhhh!!!!

The past 7 years have been such an incredible journey for us. We have grown in such a magical way and stayed true to our passion with integrity.

We’ve had many opportunities to take some quick routes to sell out, maybe make some quick money, and not honor our brand and our mission.

And we’ve always said no. Listen in to find out why!

(We are beyond excited and it is so difficult to not share with you.!!!😉)

In this episode we are back on the Radio at 900CHML with our friend Shiona Thompson.

Talking about two things:

We dive deep into these two subjects…and things get juicy!

We leave everyone with one of our favourite quotes of all time by the amazing Marianne Williamson:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?

Own your greatness!

Have an amazing day! Thank you so much for tuning in.

LOVE,

K+E

And as always, if you like this podcast please give us a review and subscribe.

In reflection of the Super Bowl Half Time show With JLo and Shakira.

Why do we think it’s OK to judge and take down other women? Why do we think it’s OK to protect our own insecurities at the expense of damning other women who choose to RISE?

These are our own insecurities and judgements and shame that are placed upon other women who choose to celebrate being alive. These special souls decide to play big, go large, expand THEIR life and then, groups of victimized people....full of lack and jealousy...feel that they (JLo and Shakira) don’t have a right to be magnificent.

What Is holding YOU back from being an empowered divine being?

What is stopping you from being your best version… Your most authentic self?

How are you BETRAYING yourself by focusing on what others are doing?

The rise of judgment and the acceptance of it has to be obliterated from our culture…Our patriarchal culture... this has conditioned us to think that women who rise up like that are less sacred than others. That they need to be shamed for putting on a powerful performance. F*cking powerful!!!

These women fully embody strength, power, feminine energy, sexual feminine energy, wisdom and excitement and THAT, dear ones, is contagious.

If you’re offended by seeing skin, powerful women, dancing, beautiful bodies, gorgeous hair, children in cages (great message for us all), Latino culture and music, incredible talent, and feminine energy UNLEASHED, you have to ask yourself what are you cutting yourself off of?

What are YOU hiding from?

Note: don’t forget you have the power to shut the TV OFF. 😉

....And as always if you like this podcast, PLEASE give us a review and also subscribe to get all of the latest updates of when new episodes are published!

XOXO

Kelly + Erinn

On today's podcast, Kelly and Erinn dive into Imposter syndrome.

What is imposter syndrome you ask?  "It's the persistent ability to believe that ones success isn't deserved or hasn't been legitimately achieved as a result of ones own effort" 

To put it simply, it is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don't belong where you are, and you only got there through dumb luck. WOW! Do you feel this sometimes? 

We FEEL it...and we know many of you do too.

We're here to share our journey of combatting imposter syndrome and little tips and tricks that we've learned over the years to remind ourselves of OUR GREATNESS! Because, the world needs YOUR voice! 

With so much love, gratitude, and joy,

K+E

P.S If you like our podcast, please subscribe to it and show us some love by leaving us a review. 

In this episode, Kelly shares some VERY vulnerable words with our listeners.

She breaks her heart WIDE OPEN for everyone to hear. 

What is a perfect relationship? What is a "normal" relationship? What does it mean to be happy with your significant other? How can we be more grateful for our significant others? 

You're going to want to listen in.  

XO

K+E

As always, if you liked this episode, please subscribe to our channel and leave us a review! We'd SO appreciate it!

In this episode, Kelly and Erinn sit down with Shiona Thompson at the 900 CHML studios and talk about MANIFESTING!

It’s 2020, and setting a positive intention for your life is SO important. But how do you do it?

Kelly and Erinn share tangible ways they set their own goals for 2020, one of them being a calendar audit of 2019…taking a peek at the things they LOVED, the things they didn’t love, and the things that make their lives worth living! Give it a try.

They also talk about choosing a word for the year ahead, and why it’s so important. Kelly and Erinn’s word for the year is MANIFEST.

From great resources like Joe Dispenza and Gabby Bernstein are included in the podcast as well. They share it all!

Being in LOVE with your LIFE!

XO

A W A R E N E S S. (recorded Dec 22, 2019)  

This is the one that Kelly inspires us to STEP up into our AWARENESS of our emotions in the present moment. 

- Awareness into our inner relationship with ourselves.  

- What is being mirrored to us from our relationships around us? 

- What do we need to let go of?  

We have no idea as it how it will all play out and our only path is to surrender into the unknown of what the future may bring. (Scary right?!)  

Kelly: Awareness of the hamster wheel that keeps me locked into my sh*t! We have been conditioned to continually react to our triggers. We are in EARTH SCHOOL! All of the sh*t in your life is being attracted to you because you are radiating it outward. Our negativity breeds negativity. AND...our positivity breeds positivity and joy.  

As promised: Alan Watts….born 1914 died 1973 He was a philosopher. He had wisdom. I love him.  Finding the space in just BEING. Be with that stillness.  We have stopped acquiring wisdom. Anxiety. Depression. Suicide rates are so very high. 

Check out this video: https://www.youtube.com/watch?v=aLg4A...Another: https://www.youtube.com/watch?v=rZTFf... 

Dr Joe Dispenza - love him too! Check out this Video: https://www.youtube.com/watch?v=rCusK...Another: https://www.youtube.com/watch?v=Krrd3... 

We have separated from our soul, our joy, our centre of love. “Watch this, play that, get this! Get that!” All distractions….  Watch this to MANIFEST it all for 2020. 

BE COMMITTED to co-create a new life for 2020.  https://www.kellysxo.com https://www.kellychilds.com@KellysBake (IG) @KellyChildsxo (IG) @ErinnWeatherbie (IG)

Bringing in 2020 beckons us to step up and to seek inspiration to be more committed to our lives than we have ever been.

Our human lessons are so necessary for our souls to grow. Discipline is required to rise up into our joy and love and truths.

Kelly gives us some incredibly useful practices to bring into our lives to move us along in our journey. Love, connection and being of service is what our souls need. This is 2020.

7:20 - awareness of our emotions

8:00 It’s time for us to strengthen our faith. We have to be true to ourselves.

9:20 - eat well

9:45 - 8 hours of sleep. Regenerate. Heal. Dreams are needed to manifest our future.

10:45 meditation. 15 minutes in morning and 15 minutes at night.

12:00 Vision board for 2020. Manifest your desires.

Love yourself. Be in love with your life.

Have an incredible 2020!!

SUBSCRIBE to our podcast so you don’t miss an episode!

This is the one where Kelly talks about finding your own version of your own success.

2020 is a year for compassion and a year of connection and the year of eliminating judgment from our life.

Most of all...It is stepping up and understanding that it begins with us having the awareness of how hard we judge ourselves and have little compassion for our self. The harshness and limiting beliefs we have for our human life on our unique journey, hold us ransom and can keep us from achieving any success and any greatness we could ever dream of.

The necessity of a strong and disciplined “work ethic” is real. It changes your destiny. It makes you or breaks you. You simply have to just believe in yourself and jump in.

Only you know the true BS you feed yourself to keep you small and protected....for however long it takes to break free of it is up to you.

This is your life to live and it’s time you live it.

And as always, please subscribe to our podcast and give us a review. We'd so greatly appreciate it! XO 

Love, K+E

This week we are thinking: self-awareness. Limiting beliefs. What do we do to stay small?

How can we be more self-aware? It’s a hard one.

We're also discussing the benefits of working out in the morning (essentially doing movement) - it will help you manifest the things that you really do want in your life. With motion, brings a level of energy that creates this positivity to be infuse through our soul and our body.

It’s easy to want to stay in your warm bed and allow your mind/ego to take over - the secret is jumping out of bed before your mind has a chance to talk your body out of it.

Being aware of your chatter that happens in our minds unconsciously that talks us out of doing things. It’s important to shake things up and not stick with your habits. It may sound very  simple but it’s really not that easy. Our ego is tough to get past.

Believe so hard in your life  - believe so hard in everything that you could ever want and meditate with it like it’s already happened. For example you could say, “I am in a loving and trusting relationship…” "My business gives me freedom" ...visualize the emotion as if it has already happened.

Thank you for listening! Please rate this podcast and subscribe to our channel. 

With so much LOVE, K+E