Cuppa Chels

Word of the Week: Healing

Wow!!! What an amazing week of energy healing, clearing, aligning and everything goodness that comes with it!

I had such an amazing distance reiki session with the fabulous Julia DeSarro of Vibe•ology Energetic Wellness on Monday. She was able to clear my chakras, hold space, connect me to my highest self, and gave me amazing information, tools, and processes to follow up on. 

I don't wanna share too much here...you just HAVE to listen! 

Connect with Julia on Facebook & Instagram!

P.S. ~ Don't forget to chime in to the 3-Day High Vibe Tribe Event happening over inside the Rise & Radiate Community. If you can't make the live....I got you! Be sure to watch the replay! 

Jam of the Week: "Daydreamer" ~ The Hip Abduction

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Word of the Week: Energy!!!

Today on my podcast, I starting chatting about a subject I absolutely love... ENERGY!!

When we talk about energy, it's so important to totally get grounded. In this episode I jam out on how to really get grounded and set the intentions for your day. It's so important to trust and understand everything happens for reason and know exactly how you're carrying your energy. I explain why you should prioritise grounding yourself when you need to and what activities can allow you to do that.  I talk about why I love the energy in my FB group, and I spoke on some amazing cards I pulled this week and what they meant to me. One of the cards that I pulled on the show and feel like it was from my Dad, it read: "Life is meant to be fun, if you aren't having fun then what's the point in living!..Dream about what you want to create rather than dwelling on the thoughts that bring you down." Don't forget, starting on the 15th, we'll be going into all ENERGY in detail during my FREE 3-Day Live Series!!!! Details are in the events section below💛

Also talking about an exciting event that is happening over on the Rise & Radiate Community on Facebook

Register for the AMAZING 3-Day Live Event!

The ripple effect is real when it comes to your energy...whether high-vibe or low-vibe really be aware of what you're taking in and giving out! You don't want to miss out on this epic event and join all the other high-vibe humans inside of my FB Group! 💫

Jam of the week: "I Am" by Satsang

Items mentioned in the show:

Badass Manifester Podcast with Ashley Gordon

Off Perfect with Jenna Teauge + Ashley Looker

Spirit Animal Oracle Deck by Rachel Farabaugh

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Word of the Week: Surrender

I did a major thing last year. In December of 2020 I knew that I wanted to up-level my life…and so I did something that scared the shit of me...but was so in alignment I did it anyway!

In today's episode, I want to share with you what I invested in and the mindset shifts the need to happen when you lean into fear so that you can create massive change in your life!

When we say "YES" to our lives and Surrender to the outcome...we expand and magic starts to take place! 

The Universe is constantly setting stuff up for us…but it's our choice, our freewill, whether or not we move forward.

And, the risks that get you excited and feel scary all at the same time, those are the ones that make you dream even bigger, make you feel expansive…those are the risks worth taking.

When you put yourself first, you give others permission to do the same!

LISTEN UP. If I can do this. If I can bring myself up from the lowest of places. If I can turn my life around, remove what wasn't serving me, learning to have patience and grace with myself, having multiple 5 figure months…than SO CAN YOU!!!!

There is nothing different between us.

• We are all one.
• We are all connected.
• We are all love.
• We are all supported.

Here's the beauty, you get to believe whatever you want and create your own reality. But you can't do that without taking a few risks and going against the grain.

Song of the week: "You're It." by Wookiefoot.

Listen to the lyrics. "learning not to control."

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Word of the Week: Celebrate!

Today I am celebrating my wins! I want to share them with you to give you some encouragement and let you know that all of this goodness is available to you as well. And "wins" can range the gamut from small to big. There is no scale for what a win can look like!

My wins are your wins, and your wins are mine as well! This is how abundance looks my friend! If you've been stuck in a lack mindset; "if they have something, that means there is not enough for me," then I want to help you reframe these thoughts. 

Whenever you see someone who has something you desire for yourself it's because The Universe is showing you what's possible for YOU! This is your driftwood! 

• You want more money? Celebrate when others get a raise, when they find a $5 bill on the ground. 
• You want a career change? Celebrate when others are moving on up, or starting their dream job. 
• Calling in babies (that's me)? Celebrate the crap out of others when they announce their pregnancies! 

This is abundance! It's a feeling of knowing and believing and remembering that there is more than enough to go around. 

Also: if you aren't already a member of my kicks Facebook Community...go join now! This week I hosted a live Virtual Vision Boarding class! It was soooo good and I can't wait to celebrate with you inside the Group! 

Jam of the Week: "Daydreamer" by The Hip Abduction 👉🏼 Check it out on my High Vibes Playlist 💫

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Word of the Week: Present

What a beautiful week I had in Sedona!!! I know I said it in the last episode, but I truly cannot begin to describe what an epic trip this was!

Not only did I get to spend time with two fabulous women. Daniella Antelo of the Houston Broker Team & my best friend & spiritual running buddy, Melanie Daigle. Both of these women are doing incredible things in their lives and creating ripple effects for all whom they encounter. Be on the look out for upcoming episode with the two of them. I'm not sure what we will talk about just yet….but I know it's going to be an incredible show and you're sure to walk away with so many good nuggets.

We asked each other on our last night what our biggest take away was…and what we were bringing home with us from the trip. While we all had different things, the one that keeps resonating the most was fully being present in the moment.

Today….I want to share with you what this looked like, how it has shifted things for me, and how you can implement this into your daily life.

Highlights:

1. We didn't plan a thing before we got there.
2. We allowed space in our schedule to pivot, to be inspired, and to rest.
3. We took risks.
4. We rested and listened to our bodies.
5. We connected deeply.
6. We laughed our asses off & got every ounce of juice from the lemon!

Sign up for Dani's Money Moves program here. 

Check out Mel's inspirational blog here. 

Big Love 💛

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Today's episode is just a reminder to bring attention to the energy you are carrying with you today and this week. 

In fact, that is our word for the week: ENERGY

A quick message and reminder for you from Kachina Woman Spire Votex Center in Sedona, AZ. I pray it serves you and provides you exactly what you need to hear. 

Big Love 💛

Chels

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Happy 2021!!!

Starting this new year off with a Word for the Week!

This week our word is Gratitude. Think of moments that you have been grateful moments of 2020. Things, People, & Situations for which you are giving gratitude! 

What we are jamming on this week:

1. Setting Intentions with Aligned Energy. I feel like this is so important for us to start the new year!
2. Recognizing the energy that we have around our actions so that we can create better intentions to transform & manifesting greatness.
3. Reframing resolutions to the feelings we want to bring in the new year!
4. Focusing on our feelings. What does your highest self want to feel in 2021? How do they want to make others feel? 
5. Our emotions are the guide for the actions we need to take.
6. Working from a place of knowing how you don't want to feel.
7. Tapping into the alternative high-vibe feeling. 
8. Forgiving yourself - Someone needs to hear this!
9. Visions for the new year
10. Our energy creates our reality. 

To close out…I wanted to share the message from my card pull for 2021.

Think of this as an affirmation you can carry with you through the day, the week, and this month!!

Repeat after me:

“When I choose love above all else I can truly surrender.

I can trust that in my stillness I am safe and free to let go of control.

When I am still and slow down miracles happen and my desires begin to manifest.”

Be intentional.

Surrender the outcome.

Slow down.

Choose love.

Have fun.

💛

Also…I'd love for you to check out my High Vibes Playlistfor the song that has been hitting home for me lately. 

"I Am" by Satsung.

He says…"I deserve to be here, and so do you!"

Check out minute: 3:22…

I pray you get something out of this message and would love to hear what it is! Hit me up on Instagram @thechelseaholden to tell me.

Happy 2021 y’all!!! This year is going to be freaking epic!!!

That's the energy I am bringing with me!

What's yours? 

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Y'all! I want to cry that this is the final episode of 2020!!! 🙌🏼 What a roller coaster ride of a year it's been and I couldn't think of a better way to end than to bring my hubby, Ronnie Holden on for a recap of 2020 and hope for the new year! 

Grab your cuppa coffee and hang out with us. ✌🏼

What we jam on: 1. Our recap of 2020 + new entrepreneurial endeavors for Ronnie with Legacy Roofing and Remodeling!

2. Shout-outs to a few of the amazing creatives we've come to love and call friends.

3. Being intentional and what that looks like. 

4. Asking for a sign from the Universe.

5. Some good ol' fun & laughs. 

Shout-outs + Thanks!!!

Folk Family Revival & special thanks for the sound bites for Legacy Roofing and Remodeling promo video!

The Dinner Party Band with Shane & Kayla Doyle!

Your Zen City for always bringing the great vibes! 

As we close out 2020 my your hearts be full of the hope and love that you deserve! 

Big Love 💛

Adios 2020!

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This is such a fun episode full of Inspiration & Love as we embody the vision for this upcoming year!

Today, I wanted to share with you some steps you can use to visualize your 2021!!!

Starting out with a fun card pull from both The Universe Has Your Back deck by Gabby Bernstein + Angels in Your Biz Deck by Emily Aarons ...and be sure to Check out my interview with Emily from episode #39.

In this episode I jam on:

1. Taking a look at 2020
2. Celebrating all the goodness
3. Lessons learned from what went right & what didn't
4. Painting a picture for 2021
5. Tapping into those High Vibe feelings of your desires as if they are already happening
6. Declaring your dreams out loud
7. Surrendering - Letting go of your attachment to the outcome
8. Remembering that YOU ARE WORTHY + DESERVING of your God-given desires

Would love to hear your takeaways! Take a screenshot and tag me on Instagram @thechelseaholden & send me a message. Tell me what you're calling in so that I can cheer you on and celebrate with you!

Thank you for tuning in and leaving a review!

Big Love 💛!

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While the last two episodes talked a bit about my spiritual journey, I wanted to get into one of the practices that I use which is asking the Universe for a sign! 🦋

In this episode, I share a few stories from this week and the connections I made + the signs that were received!!!

I'd love to hear from you and if you ask for signs, what your sign is, have you seen it/them in a while, or if this is ALL brand new to you!  Hit me up over on IG! Take a screenshot and tag me @thechelseaholden 

Sending you so much Big Love today! 💛

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