Cuppa Chels

Are you looking for more balance, more energy, and more time? Well, this episode talks about the three areas where we can set boundaries...and loving boundaries at that. We are diving right into the conversation around increasing our energy and finding balance by setting loving boundaries. 

As I just wrapped up a 3-week challenge, I found one of the main struggles among these women was finding balance. While we may say that we want more "work/life" balance...what we really need to focus on is the balance of our time!!

Listen in as I tell you exactly how to increase your energy and find some balance through setting loving boundaries. 

Also....BIG NEWS COMING!!! Be sure to follow me on Instagram at @thechelseaholden to be the first to know!

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This is such a special interview because I was honored to speak with the ultra-fabulous Emily Aarons! 

I first found Emily when my dear friend gifted me a deck of her Angles In Your Biz Oracle Cards! I use these cards anytime I feel stuck, need some extra guidance, and with my clients. You may have seen them on my stories and posts over on Instagram even. 

Emily Aarons is an intuitive healer and business alignment coach. She's best known as a spiritual guide for getting out of overwhelm and into a flow state in your business. Emily. supports female entrepreneurs on their healing journey by clearing and releasing blocks so they can manifest their best life! She's the creator of the Angles In Your Biz Oracle Card Deck and the host of the Aligned & Unstoppable Podcast! 

Emily is also hosting her yearly Intuition Week THIS WEEK (9/21 - 9/25) which you can join for FREE! Be sure to tag me when you join as I'm learning alongside you. 

There is so much goodness wrapped into this episode and I can't wait for you to listen. 

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Have you found yourself in the comparison trap? Do you feel like you've lost control? Do you feel like you need some guidance? Well, Sis...here it is.

I start this episode by pulling a couple of cards for you from Emily Aarons' Angel's in Your Biz Oracle Deck & Gabby Bernstein's The Universe Has Your Back Deck! 

This week my ego has been creeping in big time. When I say ego, I am talking about that "mean girl" voice, the lies, the devil...however you choose to call it. My ego keeps coming up and telling me lies and I start comparing and start second-guessing. 

I find myself falling into a negative comparison trap when I start listening to my ego instead of my intuition! 

When we are not in alignment with the Love of the Universe, when we are not trusting that we are being guided...we are allowing the ego's voice to be louder than the voice of our Higher Self. 

The key is to not remain in fear. The key is to remember that this voice is simply a lie. The key is to listen to the higher voice within yourself, tune inward, meditate, rest, take a walk...whatever you need to do.

Take a listen as I share my story, and learn how you can come back to your own power.

Big Love 💛 

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We have been talking about limiting beliefs for the past couple of weeks and it's time to not only continue the conversation but to get down to the underlying meaning of why we have limiting beliefs in the first place. 

This week, I brought in one of my new favorite souls, Dimario Habersham! 

DiMario is the creator of the One Minute Moto ™, known as The Soul Work Brotha on Instagram and YouTube and has a mission to encourage people to live a Bold, Brave and more Courageous Life! 

I am honored to have him on my show, and just love his energy and wisdom. I have no doubts you will, too! 

For more loving guidance, be sure to follow Dimario on Instagram @soulworkbrotha & Subscribe to his YouTube channel! Also, let him know you found him on the Podcast and share the love! 🦋

Big Love! 💛

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Join me today as we continue our conversation about limiting beliefs and how we must let them go in order to grow and become the best versions of ourselves. 

Go back to episode 35 if you missed part 1 to catch up on the goodness! 

This episode, I get into the fear of responsibility. Feeling responsible for other people's happiness, joy, success, failures. I have been able to remove this limiting belief because I now know, it's my responsibility to just SHOW UP! 

How about the fear of success! Sounds crazy right? We can self-sabotage our most desired success because we have a fear of success. The deeper root of this is the limiting belief of being unworthy!

Be sure to let me know you're listening by taking a screenshot of the Pod, uploading to your Instagram Stories, and tag me @thechelseaholden. 

Big Love 💛

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Who do you want to be? What is it that you want most out of life? How do you want to FEEL? What is my purpose? 

These are some deep burning questions that I have been asking myself the majority of my life and really diving deep to find the answers. I know I'm not the only one who has pondered this. 

And perhaps you have an idea of what you want out life, and even if you don't that's cool. I KNOW you are certain of how you want to feel. I know you are ready to start feeling better, to build confidence, and to find some peace in knowing that you're on the right track! 

Well my friend, I have your back! In this episode, and over the next few weeks, we are going to take a deep dive into limiting beliefs. The ideas and thoughts that we've held on to, far too long, that are holding us back from living a life of pure joy!

Because there is soooo much to cover on limiting beliefs, I am breaking it down into several episodes over the next few weeks for you. I truly want you to start releasing any feelings of self doubt, of lack, of unworthiness, and to build confidence. 

And BONUS for you....if you don't want to wait for the next episodes, I've got a special treat!!!

Starting on September 1st, I along with other badass women, are coming together inside of my FREE Facebook Group for a 21-day challenge to RISE & RADIATE!!! 🙌🏼 

If you need permission to start loving yourself more, here it is! This group is full of like-minded individuals, just like you. If you're feeling stuck, ready for a change, if you have a goal & not sure where the hell to even start, don't worry...I got you! 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I created this group to build a community of beautiful souls to lean on, to support, to lift each other up, to encourage, to hold space, to shine bright. 🥰 This is a place where we encourage positive mindsets which lead to a radiant lifestyle! We are a tribe of doers! We are a fellowship of powerhouses who seek to love, to do good, to dream, and to have some damn fun along the way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what's inside this FREE 21-day challenge: 🦋 Goal setting + Vision casting ✨ R.I.S.E. technique to own the day ✌🏼Journal Prompts 🌙 Meditations 🥰 Guest speakers 💛 Lives 🙌🏼 ...and soooo much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm super stoked to get started on Sept. 1st! I can't wait to share with you all of the tools and techniques I use daily to help me chase my dreams, live abundantly & stop playing small!!!

Be sure to request to join HERE if you're ready & follow me over on Instagram so that you can stay on top of all the awesome details!!! 

Big Love + Light 💛

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This episode is straight fire and I cannot wait for you to dive in! 🔥 

Before I hit the record button today, I did a journaling meditation and asked what message needed to come through me to share with you and what I kept hearing was confidence. Trust me, I needed this message today, too! 

Bonus for you was that I did a 5 card pull from Emily Aarons' Angels In Your Biz Oracle Deck! 

These cards were perfect (not surprised) for today's message and if you're an entrepreneur and you haven't checked out Emily's podcast...do yourself a favor. 

In this episode, I talk about the simple steps that I use to build my confidence and manifest abundance into my life.

1. Believe you are WORTHY! Believe that you are enough and that you deserve the desires and dreams in your heart. God gave them to you because He wants them for you too! Start believing that you can have it ALL!
2. Release! Let that shit go, Sis! Release the negative thoughts, the doubt, the fear, and the resistance. If it's no longer serving you...why they heck are you holding on to it?
3. Forgive yourself! You can't beat yourself up for having a negative thought about yourself. 
4. Invest in yourself! You MUST make time for yourself EVERY. SINGLE. DAY. When you don't make time for yourself, you give that power to someone else and that only builds resentment which lowers your vibration. Low Vibe = No Bueño!
5. Visualize it! Stop for a minute. Close your eyes. Picture your perfect day in so much detail. From the sheets on your bed, to what you eat, to how you look, walk, talk, act. Allow these images to evoke high vibe emotions. Start feeling these same emotions NOW!!!
6. Give Gratitude! You MUST give thanks for all that you have and all that you are in this moment. When you don't, it's like telling The Universe it's not a big deal. If you want more for your life but you're not grateful for what you already have, why in the heck would more come to you? *A little secret. The more you give gratitude, the more you want to give it.
7. Celebrate! Inline with gratitude, we must celebrate every win whether big or small. Let me be clear, you don't need to purchase something to celebrate. It can be as simple as jumping up and down and doing a little dance!

I encourage you to just start! Make a small tweak every single day, moment to moment, and start making this shift. Eventually, over time it will have this avalanche effect. Start feeling good now, where you're at...don't wait! 

Also...I share something really cool that happened to me that has me totally geeking out!!!

Big Love + Bright Light 💛

Adios!

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I want to start out by saying how grateful I am that you're here and for all of the wonderful words of praise, blessings, and love that you've shared with me over the past several months! 

Thank you from the bottom of my heart! I encourage you to take a moment to pause and recognize something that you yourself are grateful for!

Today we are talking about surrendering. Now, surrendering doesn't mean that we're giving up. In fact, it actually means that we are making ourselves available to co-create a beautiful life with God. This opens us up to allow God to move through us as intended. It's choosing LOVE over FEAR! 

Fear shows up as anxiety, anger, frustration, guilt, shame, judgment. When we SURRENDER, when we choose to see love, when we choose to extend the love that's within us that was God-given to us...that's when miracles happen. 

Listen in for some more goodness about surrendering and be sure to leave me a review if this episode resonated with you! You can also read more about this in the Cuppa Chels Blog! 🙌🏼

Also, I'd love to connect with you on The Gram. @thechelseaholden

Big Love 💛

Adios

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Front porch swing, morning coffee, rainy weather, mountains, birds, cool breeze...this is the setting for today's episode in Virginia! 

What an awesome life this is we are living. Doing something a little different today in that I'm coming to you straight from the front porch swing of the home we are staying out in Monterey, VA in the mountains! 

My heart is so full of all the love and light surrounding me on my birthday week, and on this much-needed vacation. Join me today as I share about our trip thus far, hiking the Appalachian Trail, mountain views, and grateful heart. 

Be sure to read more over at Cuppa Chels, The Blog! I share all about the vacation, plus include awesome pics. 🦋

Big Love 💛

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It's my birthday tomorrow, July 29th! I wanted to celebrate turning 39 with you by sharing 39 lessons that I've learned over these 39 years of living. 

In no particular order here they are!

1. Your foundation is vital - what are your core values, your beliefs? With a solid foundation, nothing can shake you!
2. Remove what no longer serves you - Rid yourself of things/people/habits/beliefs that no longer serve you! If it's not helping you, get rid of it.
3. Live life fully - One of my biggest core beliefs. Squeeze each moment out of life, even the downtime. Find meaning in the little things. 
4. Take a risk on yourself - invest in you! You know deep down what you want out life and I'm sure you don't want to get to the end of it wishing you'd done it differently.
5. Try it, you never know - try new things, new foods, CBD & other plant medicine, it may be for you.
6. Just start - Take Action on something you've been talking about for too long.
7. Our words have power - Use them wisely with yourself and towards/about others.
8. Stop assuming things - About yourself, about others, about a situation. If you need to, ask more questions.
9. Don't take things personally - Whatever someone else does, feels, or how they act towards you is NOT ABOUT YOU. It's about them and what they are going through.
10. Keep your promises - especially to yourself! This builds your confidence and credibility with others.
11. Make your life easier - Alexa, Automatic Coffee maker, extra phone chargers. What are the life hacks you need to implement to make your life easier?
12. Take care of your money - pay yourself first, invest, and save. The more you respectful of your money, the more you will receive. 
13. Keep it simple - Do what feels right…and don't overthink things. If you need to pivot later...you can.
14. Get outside more - connecting with nature grounds you energetically. 
15. Don’t take yourself so damn seriously - laugh at yourself more. Quit beating yourself up, for crying out loud. 
16. Acts of kindness go big - when was the lasts time you did something nice for someone? A stranger even?
17. Change equals growth - don't be afraid of change.
18. Fuck what they think - seriously. This is your life, and you are the one who has to live with the choices you've made…or rather didn't make because you were too scared of someone else's opinion.
19. Listen more + Talk less. - be intentional when listening.
20. Be intentional with your time. - it's the one resource we don't get more of. How are you spending your time?
21. Reward your self with something other than food. - maybe a gift, a trip, a new outfit, a day off
22. Celebrate the wins. Both big and especially small. - every time you celebrate, you tell God you're grateful and want more.
23. To hell with the comparison. - Stop already. This is your life, your journey, your time.
24. Support others. It’s not a completion. - lift each other up…your co-worker, your neighbor, strangers
25. Abundance is a mindset - look around you. You are already more abundant than you're giving yourself credit for.
26. Laugh until life makes sense - we are meant to enjoy this life. It is a gift.
27. Practice grace -  To yourself. To others. 
28. Have more patience - Especially with yourself. 
29. The golden rule - treat others as you'd like to be treated.  
30. You can totally change your mind. - Pivoting and changing your mind is ok. As long as you're following your heart.
31. Be happy Now - Even if you're working towards your goals and dreaming of a better life, be grateful for the life you currently have.
32. Gratitude Attitude - How long ago was it that you prayed for what you currently have? Be grateful for all of the blessings in your life. Big and small and everything in between. It will change the way you view the world. And bring more blessings into your life.
33. Be more like my pups - rest more, be super excited for car rides and walks, let someone take care of you for a change.
34. Focus on One Thing - when I quit drinking…I didn't try to quit smoking, go on a diet, get all of my water in. No…I focused on not drinking. One thing.
35. Always do your best - No matter what…in every situation, do your best.
36. Make your bed every day - It's the one thing, that if everything else goes wrong…before you rest your head at night, you know you've accomplished this.
37. Indulge in what makes you happy - that piece of cake, the extra cup of coffee, a nice outfit, a fun trip
38. You are more powerful than you think - Everything your soul desires will come to be if you believe and know how powerful you are.
39. Just remember….Life is too short. Make the most of it!

Big Love & Big Light 💛

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