Cuppa Chels

Today we continue the conversation about my spiritual journey. While this is the end of the episode...it is not the end of my journey! I believe once you awaken to a new way of life...once you return home...you are never done learning, exploring, and growing. 

I'd love to hear what you thought of these 2 episodes. Send me a message to let me know how you're enjoying it over on Instagram!

Until next time...Big Love,

Chels 💛

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I've come along way since the little girl who would sit in the back pew of church not really paying attention to anything that was going on other than people watching or daydreaming. 

My spiritual journey has been one of great transformation and growth for me and I wanted to share it with you in the hopes you find some comfort in your own awakening. Grab a cup of your favorite warm goodness and join me as I share in Part 1. Be sure to subscribe so you can catch Part 2 airing next week & also binge on past episodes! 🦋

You are never alone and are always loved and supported. If you'd like to ask me any questions about what you've heard on this episode...I would love to connect! That's what this life is all about, after all, connection! ✌🏼

Big Love,

Chels 💛

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It's the holidays which means we can all be feeling a little out of sorts. Maybe you're feeling uneasy, stressed, indecisive, and out of alignment?

Today, I want to share some easy ways to get grounded and get back in alignment.

First….we will talk about what alignment is, how it feels to be out of alignment & in alignment.

Then, I'll get into the different ways I ground to get back into alignment with my true self!

There is so much goodness in this episode, and the key is to practice. Remember, consistent little actions over time add up to create the change you are seeking to live a beautiful life!

Links mentioned in this episode:

Breath of Fire YouTube

"Iceman", Wim Hof - Cold therapy!

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What happens when we invest in ourselves? 

Better question; what happens when we DON'T invest in ourselves?? 

When we invest in ourselves, we are saying yes to the Universe. We are telling God that we are ready to receive. We are telling our future selves that we are confident in the direction we are heading.  We are stepping into the highest version of ourselves, and saying that we are ready to make a change, that we are ready to shift & fulfill our dreams!!!

This week I share all about the LARGEST investment I've made in myself because I know with every ounce of my being...that investing in ME is the FASTEST way to increase my energy and be an energetic match for all of my desires! 

Investment doesn't just look like money...but there is something to be said about the energetic exchange for the amount of money/time you are investing in yourself!

I cannot wait for you to listen and hear how you're going to invest in yourself!!! 

If you're ready to invest in yourself...I've got a super special offer to join my 3-month coaching program!!! There are 2 payment options available and I have limited seating. 

Let's end 2020 on FIRE + start 2021 with so much direction!!! Be sure to DM me on Instagram @thechelseaholden to let me know you're ALL IN!!!!

The only thing holding you back is YOU! (READ THAT AGAIN) 

Do yourself a favor and book a curiosity call with me to see if this program is right for you...your future self will thank you!!! 

By even just DECIDING to invest in yourself...you are telling the Universe are sooo ready! How are you going to finish this year? How are you going to invest in YOU?!

Big Love 💛

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Happy Tuesday Friends! Today I want to talk about how evaluating your distractions in life can really help you return home to who you are at your core. 

A lot of us feel lost and are seeking to find ourselves. But really, what may be the case is that you're so distracted or confused because you haven't given yourself the time to tune-in and remove the noise! 

I pray this episode resonates with you today and want to hear what distractions you've been removing from your life! Reach out to me on Instagram to let me know. @thechelseaholden

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Today my dear friend Melanie Bikowski a leadership/mindfulness coach, author, mediation guide, and former full-time abstract artist joins the conversation about the curiosity of life! We discuss everything around healing, energy, meditation, and navigating life with joy! 

We talk all about her journey into creating meditations with her husband utilizing sound bowls, bird calls, and other inspiring sound bites. In doing so...they've created the Unlock Your Magic Podcast where you can listen to their brilliant mediations!

Melanie truly inspires me to run towards fear, chase your curiosities, and live in the joy that this life has to offer. 

You can connect with Melanie over on Instagram: @melanie.bikowski

Be sure to check out her wonderful website where you can read her blog, check out her art, and discover more about her podcast and books! www.melbikowski.com    And don't forget...you can now work with me one-on-one!  If you're feeling stuck, feeling like you need some direction, tired of working your butt off, and not where you want to be...let's uncover what's going on!  Book a FREE Curiosity Call with me here 👉🏼 FREE Curiosity Call

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Everywhere I look, conversations I have, podcasts I listen to, books, posts....it seems like the topic of surrendering keeps coming up for me.

Have you been seeing this too? Maybe it's coming along the lines of learning to "let go". 

Well...I'm so happy to dive into this topic with you in today's episode! And just so you know...surrendering and letting go doesn't mean giving up! I want to assure you that it means you are fully TRUSTING that God/The Universe/Source is guiding you, is aligning everything in your life to bring you your heart's desires! 

Soooo much goodness wrapped into today! Let's get into it. 

If you are struggling to surrender...let me know so I can offer some additional help. 👉🏼 Talk to me on IG @thechelseaholden

Also, did you know I have a wonderful Facebook Community?! Join today to gather with like-minded women to share, connect, to support, and to build more confidence. 💛 We are all in this together! The Rise & Radiate Community is here to serve. 

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Are you curious about crystals? Maybe you've been seeing them on my feed or in my stories and you're like..."Ok, Chels...what the heck are you up to and doing with crystals?!"

Well, this week I bring on my dear friend, Jojo Snyder, owner of Crystals & Soul Co. to talk all things crystals! Jojo has a beautiful practice of using crystals in her daily life and wanted to bring that joy into the world so she created this amazing company and shares her wealth of knowledge with others!

I'm sure you have a ton of questions, have no idea how to use crystals, or where to even go for answers! This episode is TOTALLY for you, and I cannot wait for you to listen in. 

If you have questions that weren't answered or want to connect with Jojo...go reach out to her on Instagram @crystalsandsoulco!

BONUS: Even though the Rise & Radiate Challenge is over (when this was recorded) the information is still useful. You can reap all the benefits by joining my Rise & Radiate Community on Facebook! 

Always feel free to reach out to me on IG as well. Would love to hear how you enjoyed this episode....or...tell me what else you wanna hear! @thechelseaholden 

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Have you stopped apologizing yet? What do I mean by that?

Well, thanks to Mel Robbins, I learned this trick a few years back. I want you to think about how many times it is that you say, "Sorry". How many times are you apologizing when it doesn't warrant an apology? 

If you're like most... then you probably apologize for being late, for accidentally bumping into someone, or apologizing before or after you ask someone to do a favor. 

Remember, our words hold so much power, and when we apologize for every little thing, we remove the deep meaning of apologizing. Think about it. If you say, "I'm sorry" for the littlest things all of the time...what happens when you really need to ask for forgiveness? My guess is that person won't receive it as well.

More than that, we give away our own power when we apologize. Instead...try saying "Thank you."

Running late: "Thank you so much for waiting."

Bump into someone: "Excuse me, are you alright."

Do you see how this small shift will allow you to keep your power, make it about the other person, and hold the integrity of the meaning of "sorry" for when you need it most?

Dive in as we talk more on this topic.

Plus...don't forget to subscribe so you never miss an episode!

Big Love 💛 

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I don't know about you, but I have been using Essential Oils for years now and I'm pretty much obsessed! 

Sarah Amato calls herself a "Hope dealer, truth seeker, avid reader who is in love with her family and just trying to make the world a happier more positive place." She is truly a beautiful soul and I am so honored to have her on the show!

I call her the Queen of Essential Oils because she has been using, studying, and sharing them for the past 7 years and is a wealth of knowledge! There are so many practical ways to use oils and add them to your daily routine. One of the main ways is to simply put some oils on your hands and breathe in deeply.

These 3 particular oils are ones we discuss in this episode and some that I use quite often:

1. Frankincense - A Great Way to Start the Day
2. Peace & Calming - For you & the kiddos
3. Valor - By far my FAVORITE & great for balance!

Like other plant medicines, essential oils fascinate me because of their wide range of healing properties and while I've tried many different EO...the company I've come to know and trust is Young Living. 

Be sure to give this episode a listen and if you have any questions, be sure to reach to me on Instagram 👉🏼 @thechelseaholden. 

Connect with Sarah Amato on Facebook!

Connect with Sarah Amato on Instagram!

*** Did you Hear? ***

You can now work with me ONE-ON-ONE! Well...you're in luck, I am now offering Soul-Centric Life Coaching! This is something near and dear to my heart and I cannot wait to work alongside you, one-on-one, to live a purpose-FULL life engrained in Self-Love! DM me directly for pricing and to learn more. 

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