Cuppa Chels

On today’s solo episode, we’re covering energy and everything about it! We’re giving actionable things you can do today to raise your energy and create high vibrations. Energy can either fuel you or drain you and how you manage it is crucial. Things you can easily do are declutter your space and move your body. Take yourself out of the moment and view it from an outside perspective. Remember that this is your life and you’re in the driver’s seat!

High Vibes Playlist: https://open.spotify.com/playlist/5x2XEqXWYFktCHKKTuAiJG?si=WTGeQWTRQtST9ynwf6e5-Q

More From Chelsea:

https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout

Facebook: www.facebook.com/thechelseaholden

Instagram: www.instagram.com/thechelseaholden

Hosted on Acast. See acast.com/privacy for more information.

On todays episode, Chelsea is joined with a close friend of her, Julia DeSarro. This beautiful soul is an energetic, intuitive healer and Reiki Master who helps individuals raise their vibes! Listen and learn how to head towards your inner knowing follow your intuition. Sit with yourself, ask simple question, and instead of listening to the rationality of your brain, follow the feeling in your heart. High vibes coming your way!

More From Julia:

@vibeology.energeticwellness

Vibe-ology.com

More From Chelsea:

https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout

Facebook: www.facebook.com/thechelseaholden

Instagram: www.instagram.com/thechelseaholden

Hosted on Acast. See acast.com/privacy for more information.

On todays solo episode of Cuppa Chels, take a moment to celebrate the wins in your life, big, small and everything in between. It’s all about showing up and setting the proper foundation for the life you want to live. It’s not always easy but doing your best in the moment and staying consistent, will always lead to a bigger and brighter future. Then, learn the benefits of a time audit and how documenting your day can drastically reshape your productivity and your life! It all comes down to these 3 things, the task at hand, the thoughts provoked and the feeling it gives you.

More From Chelsea:

https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout

Facebook: www.facebook.com/thechelseaholden

Instagram: www.instagram.com/thechelseaholden

Hosted on Acast. See acast.com/privacy for more information.

On today's Cuppa Chels, we are joined by Carissa, a beautiful soul who is here to enlighten us on the connection between mind, body and gut. As a coach in this field, she is on a mission teach women how they are all related and move from gut issues and turn them into gut instinct! The nutrition and mindset tools you’ll learn here will help you show up for yourself and up level. Carissa’s vulnerability and journey will leave you truly inspired.

More From Carissa:

Instagram: @thegutinstinctcoach

Facebook: Gut Health & Holistic Living

More From Chelsea:

Facebook: www.facebook.com/thechelseaholden

Instagram: www.instagram.com/thechelseaholden

Hosted on Acast. See acast.com/privacy for more information.

Word of the Week: Vibes

So as you may have noticed, lately I've been so excited to talk a lot about energy! Why? Because it's so important for us to be aware of the energy that we are putting out in the world, the energy we are carrying around all day, the energy around us, and how it all effects the type of life we are living. 

So my question for you...Is the energy around you supporting the dream life you want? 

If not, what can you do to change that?

This week I talk all about some little things you can do and how to be conscious of the vibes when it comes to co-creating this dream life!

Jam of the week: "Higher Than The Mountains" by Sam Garrett

As always, I'd love to know how this episodes resonates with you so that I can bring more of them! Connect with me over on Instagram @thechelseaholden

Wanna take a deeper dive into your own energy and how it could be blocking your dream life from manifesting? Be sure to book a Curiosity Call with me!

See you then! Big Love 💛!

Hosted on Acast. See acast.com/privacy for more information.

Word of the Week: Alignment

Let's talk all about manifestation!!! This is absolutely one of my favorite subjects and I really can't wait to dive into this with y'all this week.  We are manifesting all the time, whether you believe it or not. Truly, everything you have, where you're at in life is because of a manifestation. It's easy to manifest all you want in life...but it starts with getting into an energetic alignment with those desires. 

I can't wait to share more with you on this week's show!  Let me know you're listening and what resonates with you. Shoot me a DM over on the Gram...or just tag me @thechelseaholden. 

If you're ready to take some real action and kick your manifestation game up a notch...then let's work together to skyrocket your success!!! Hop on a Curiosity Call with me so we can jam out!

Speaking for jamming... here's my song of the week:  "Song for Zula" by Phosphorescent

Hosted on Acast. See acast.com/privacy for more information.

Word of the Week: Chakras

Oh my word!!! This episode has been on my heart for a little while now and I'm super stoked to bring it to you today!!! 💛

Today, I share all about my new sacred ritual for intention setting and scheduling for the week. And it's all aligned with our Chakras. 

I downloaded this formula after an amazing coaching session and from doing several energy healing sessions, and I couldn't be more pleased! And not to toot my own horn, but pretty impressed with how beautifully it all came together. So...celebrating that big!!!

Be sure to listen in as I share my personal flow of the day (work & life) as it correlates with a different chakra. 

I cannot wait to hear how it resonates with you! Be sure to tell me over on the Gram! @thechelseaholden

Also....don't forget to get all the goodness inside your inbox each week by signing up for my weekly newsletter here. 

And, if you're curious about working with me 1:1... if you've been calling in some coaching, support, and guidance... let's chat! Grab your coffee and book a Curiosity Call today to secure your spot for April as I've only got a couple left! 🦋

Jam of the week: "Into the Mystic" by Van Morrison. I just love this song...and how appropriate to tap into our intuition, sail into the mystic and get in tune with our chakras?! 

Hosted on Acast. See acast.com/privacy for more information.

Word of the Week: Lesson

Do you know what is keeping you from achieving the success you so desperately crave?  It's fear...fear of failure. 

What if we reframed how you viewed failure? What if instead, each "failure" is actually a lesson that you have not yet mastered?

Lessons mean you're learning.  Learning ignites growth. Growth creates change. Change brings the success you desire! This week I dive into all of this goodness and more. And the beauty is, success is inevitable when you are in action. However, if you are fearing failure, you become immobilized to take any action 👉🏼 which causes you to remain stuck!!! 🤯 Super stoked to dive into this thought process and reframe today! Be sure to let me know your biggest take-aways. Take a screenshot and tag me @thechelseaholden on Instagram!!! 

Secure your spot today to work with me starting in April! We can work through any areas you are feeling stuck, where fear keeps you paralyzed from taking action, and how we can reframe your thoughts and beliefs! Coaching works & I'd love to share more about it with you!  Book your Free Curiosity Call to learn more!

Jam of the Week: "Shake it Out" by Florence + The Machine I love this jam for shake out the fear, for seeing the light, and reframing our thoughts! 

Hosted on Acast. See acast.com/privacy for more information.

Word of the week: Distraction

In this week's episode, I want to dig into this conversation about being sober curious. As I share about my journey with alcohol and becoming sober from booze...I do it with the hopes that it will inspire you to take a look at your own relationship with alcohol, with drugs, with any form of distraction in your life.

What areas, what habits in your life are you relying on as a way to distract? 

What is no longer serving you that needs to be examined?

As we dive into these questions and this conversation, I want you to remove any judgement around where you are or where you once were. Extend grace and love to yourself and be the observer of your life. 

For me, my biggest distraction, my biggest block from living the life of my dreams was alcohol. Once I removed that from my life...because let's face it, it wasn't serving me or anyone around me...magic happened! 

Dive into this episode to get curious about your own life!

Tell me your biggest takeaways over on Instagram!  I would love to know more of your story and what you would like some insight on. 👉🏼 Hop on a Curiosity Call with me to start peeling back the layers of what's keeping you stuck & unable to tap into your full creative power!!! 

Jam of the Week: "Postcards from Hell" by The Wood Brothers I believe alcohol was keeping me in my own hell...and I don't read postcards from hell! 

P.S. ~ Don't forget to connect with other curious humans over on The Rise & Radiate Community! ✌🏼

Big Love 💛, Chels

Hosted on Acast. See acast.com/privacy for more information.

Word of the Week: Release

What a crazy week it's been! If you're in Texas, or anywhere near than you know we don't get snow often...and if we do it's more like snow flurries that go away after a few hours. Well that was not the case this past week.  In today's episode I talk all about the situation here in our home as well as the triggers this winter storm brought up for me. Thoughts and old feelings from losing our home in Hurricane Harvey. While I am in a much better place, I wanted to share how I was able to go from such low vibrational state of emotions, to picking out the lessons in it all.  And a special shout out to all the amazing humans who reached out & those still struggling. My heart is with you and I am sending your warming loving energy, friends! Jam of the Week: "Soulshine" by the Allman Brothers

Connect with me on Instagram, I'd love to know you're listening in real time! 

Is Life Coaching right for you? 🦋 Book your FREE Curiosity Call. Think of it like a coffee catch up with me! I wanna know all about your dreams, your vision for the future, and your goals! 

P.S. ~ Don't forget to sign up for my weekly emails & join The Rise & Radiate Community on Facebook so you can continually be surrounded by love and support!

Big Love 💛,

Chels

Hosted on Acast. See acast.com/privacy for more information.