Show notes:

Welcome to another episode of Cuppa Chels, where we dive into life's lessons with love, grace, and compassion.

In this episode, Chelsea shares a personal update from the past eight days and discusses the power of living in the present moment. She dives into a powerful lesson from her book, "Lessons to Love On," emphasizing the importance of anchoring oneself in the magic of the present moment and not getting caught up in worrying about the past or future tripping.

HIGHLIGHTS

• Lesson on Living in the Present Moment
• Clarity on the past to avoid negative mental loops
• Managing the energy you emit to change the world

Grab Your Copy of Lessons to Love On, Now! ⬇️

Lessons to Love On

Connect

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Human Design: Book a Reading

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

“I know I’m not the first person to tell you this…

This life is so short!”

In today’s episode, Chelsea shares a reading from her book, Lessons to Love On, in a powerfully heart-led transmission.

Chelsea empowers you through this episode to make the most of this life you have. Reminding you of the truth… you are not meant to suffer, struggle, and just survive. Indeed, you are meant to thrive. She even walks you through a profound imagining to really embody this lesson and integrate it into your life.

“Given everything that's going on in our world, it's imperative that we not only remember how short this life is but that we truly do something BEAUTIFUL in the little time we have.” 💖

HIGHLIGHTS

• The importance of remembering that life is short
• Your power lives in the present moment
• Taking the wisdom of your future self to integrate now
• The magic of laying down what’s not serving you
• Waiting until later is keeping you from living your best life now
• One simple thing you can do NOW to create a ripple effect

Grab Your Copy of Lessons to Love On, Now! ⬇️

Lessons to Love On

Connect

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Human Design: Book a Reading

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

⚠️ TRIGGER WARNING ⚠️

In today's episode, Chelsea is joined by the amazing Dakota Mae, a Wholistic Embodiment Coach and Mentor.

Dakota’s experience is her expertise and she has spent much of the last three years expanding her education to work and serve fellow moms and people living with chronic conditions. 

Her work is ever-changing because it is unique to each individual and centers around getting into relationships with them and their unique systems and circumstances. This gives each person a better understanding of how their developing years shaped them, creating awareness and acknowledging their programming and traumas through somatic integration and subconscious clearing work.

Dakota believes knowing ourselves intimately from this wholistic lens is essential for our self-leadership allowing us to become naturally empowered through our embodied autonomy. 

She lives by the saying “I honor my body by hearing when she speaks. I love her by listening.”

Highlights

• Deciding to heal creates a ripple effect for your journey
• Following intuitive nudges is amazing and you also need to be informed
• Marrying a wholistic way of living with utilizing Western medicine
• We all become disembodied and steps to reconnect to your body
• Listening to your body is the action you can take to build trust with yourself

Connect with Dakota Mae

IG: @dakotamae_

Essentially Wholistic

Connect with Chelsea Holden

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Get Flodesk for 50% OFF:  https://flodesk.com/c/3QWZGI

Please rate + review so more amazing people, like you, can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Ready to show up as the most magnetic you?!

I know you are!

In today’s episode, Chelsea elaborates on last week’s topic of authenticity and the importance of knowing yourself. She shares her love for this amazing tool of Human Design and how it’s a personal owner’s manual for life!

Chelsea has been in her Human Design Experiment for nearly 6 years and has seen massive shifts because of this amazing system and tool! It’s been a catalyst for growth and transformation, and has given her a level of confidence like no other! 

“It has literally changed my life and relationships, plus it’s opened me up to so many new business opportunities.”

Like what you ask?! Chelsea has…

• Left an unfulfilling yet successful career as a Realtor
• Redefined her toxic relationship with alcohol
• Stepped into her calling to be a Quantum Coach
• Cultivated and maintained amazing friendships (soul-sisters really)
• Enhanced her communication with her husband

“Human Design is such a powerful tool that I use not only in my own life, I share it with clients, friends, and family. It’s such a gift to know exactly WHO I AM and how to make the most aligned decisions!”

HIGHLIGHTS

• The importance of understanding your unique energy
• Being magnetic and allowing life to flow to you
• Releasing the victim mentality to call back your power
• How to discover your unique purpose in this life

Order Your Human Design Breakthrough

https://chelsea-holden-llc.thrivecart.com/hd-mini/

Connect

IG: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle. 

Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self.

She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life’s challenges. In 2018 after being laid off from her job in Corporate America, she took up the practice of journaling and has been a devoted journaler ever since, creating the Conscious Journaling Framework, and sharing this passion to help others.

Journaling helped Melanie traverse a layoff, heal after a breakup, maintain a 60-pound weight loss, and attract her ideal relationship! Because of her own success, Melanie created a journal with the same format and design features she has grown to love over the years to share with the world and empower others to cultivate their own journaling practices.

She holds the deeply rooted belief that “All the answers we seek are within ourselves, we just need to give them the time and space to be heard (or written)!”

Highlights

• Conscious Journaling Framework - This is the KEY you’ve been missing
• Redefining your relationship with fear
• How to reveal your authentic self
• The power of looking back, creating awareness, and taking new action
• Authenticity is the highest frequency and how you can become truly FREE
• 
  

Connect with Melanie Daigle

Links: https://melanie.myflodesk.com/starthere

IG: @theconsciousjournaler

The Conscious Journal: https://a.co/d/avOwRLx

Connect with Chelsea Holden

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Please rate + review so more amazing people like you can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Woah! Today’s episode gives you an honest look at Chelsea’s journey with alcohol and this crazy adventure of self-trust!

Inside she shares her long walk from being a drinker to becoming alcohol-free for over 4 years, and then reintroducing alcohol into her system! Where some might question her decisions, Chelsea shares her story to EMPOWER you to lean in and trust yourself, despite what anyone may think or say!

Sober Curious Playlist: https://open.spotify.com/playlist/2OSfDUBkRtyfXeKm4hd2e8?si=QhZsU1H-SUOL4biwXV0CyQ&pi=u-IrXc0-yvR-yv

HIGHLIGHTS

• You are the only one you can control and the only one who can change your life
• The pendulum swing of life and finding your middle ground
• Letting your vision, goals, and why be the driver so you can release time pressure
• The only thing that matters is how you feel about YOU

Connect

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Chelsea is joined a the one and only, Lisa Healy!

Lisa coaches women 1:1 using Human Design, the Gene Keys, and Frequency Medicine and works with them to explore what is blocking their ability to evolve in the highest expression of their authentic selves!

She is also a Women’s Sacred Circle Leader and holds sacred space for women in person in the Philadelphia and Delaware Valley. These Circles are spaces where the utmost importance is placed on creating a Safe Space where women can share from the heart, connect, and be vulnerable. "We are all so much more connected than we realize."

Highlights

• The secret sauce to your success, the money, clients, and all your heart's desires
• The power of your curiosity and how it leads to a journey of self-exploration
• Utilizing different modalities to connect your unique design and reveal your shadows
• Being gentle, and vulnerable is truly your secret sauce to success
• Surrounding yourself with a community of like-minded people can transform your life

Connect with Lisa Healy

Links: https://linktr.ee/evolveremain

IG: @evolveremain

Connect with Chelsea Holden

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Please rate + review so more amazing people like you can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 4 of Cuppa Chels!

In today’s episode, Chelsea gets real and honest about this wild entrepreneurship journey! It’s time to hear what no one else is talking about in hopes that you feel seen, heard, and held. She also shares three ways to keep going when things get lonely, difficult, and scary.

HIGHLIGHTS

• The behind-the-scenes experience of what entrepreneurship is really like
• The importance of watering and nourishing the seeds and stories inside of you
• Your entrepreneurial journey IS your spiritual journey
• Perception is reality and people will always view you through their lens
• It’s not your responsibility or job to convince anyone of your dreams
• Authenticity is the highest emotion and vibration we can experience; higher than love

Connect

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Self-trust is built in a small moments. It’s the small decisions you make on a daily basis that strengthen your intuitive muscle + cultivate a deep sense of trust within yourself.

Often, we feel like we have to make these huge grand gestures in order to see a significant change in our life, but the truth is, it’s those small daily aligned actions that truly build trust, confidence, intuitive, knowing, and transform your life beyond your wildest dreams. 

This is EXACTLY what we are diving into inside today's daily channeled message.

And if you want to go even deeper with building your trust muscle...then join Chelsea inside of The Intuitive Freedom Formula™️!

Over the course of 8 weeks, you strengthen your trust muscle, create freedom, and a deep connection to not only your intuition but your fellow T.I.F.F. members! 🦋

The journey starts 10/10! 

Only 10 spots are available, so snag yours below.

Join the October Round of T.I.F.F. - $444

https://buy.stripe.com/9AQg2i30JfyR5aM9AL

DM Chelsea on Instagram for a payment plan.

Channeled Chat - One Day Voxer Experience - $88

(limited availability)

https://buy.stripe.com/cN2bM2dFn9at6eQ8wG

Purchase Chelsea's Book, Lessons to Love On

Lessons to Love On - Oracle Book

Connect

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Please rate + review so more amazing people like you can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Knowing that our thoughts shape our reality, it’s our responsibility to be in control of our thoughts.

Holding onto thoughts that aren’t serving you (thoughts of fear, stories playing on repeat of negative “what if” scenarios) is blocking you from creating a life of your dreams. 

👆🏼 Those low vibe thoughts are keep you prisoner and from truly experiencing the freedom you desire! 

Pay attention to the thoughts that make you feel bad…and ask them to leave. (Yes, it’s that easy)

Hold onto and EXPAND on the thoughts that make you feel good! Open your heart even more to those delicious dreams, comforting stories, and positive feelings that arise when you do! 💕

……..

This is something I am constantly reminding myself of. In fact, it’s what I did on my walk this morning. I released those shitty thoughts, I asked them to leave. I asked them to be transmuted back into the light because I know that each thought carries a frequency and I’m not available for anything other than loving, higher vibe experiences. 

Our mind is electric.

Our heart is magnetic.

So your thoughts send out the signal and makes you feel something… that feeling (your heart) then pulls it to you. 

Simply stated… put out what you want to call in! 

Join the October Round of T.I.F.F. - $444

https://buy.stripe.com/9AQg2i30JfyR5aM9AL

Channeled Chat - One Day Voxer Experience - $88

(limited availability)

https://buy.stripe.com/cN2bM2dFn9at6eQ8wG

Purchase Chelsea's Book, Lessons to Love On

Lessons to Love On - Oracle Book

Connect

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

Please rate + review so more amazing people like you can find this show!

Hosted on Acast. See acast.com/privacy for more information.