Visit our website www.supriyamehra.com to check out latest events to grow your business.

Episode 45: Five Reasons Why You're Feeling Overwhelmed & How to Overcome Them with Sabrina Greer

Sabrina is the founder and CEO of YGTMama. She is a mom of three boys, host of You've Got This, Mama the Podcast, a 5x bestselling author and a Clarity Coach. She has helped hundreds of struggling womxn, rediscover their identity and purpose outside of motherhood.

In this episode, Sabrina shares with us five strategies to overcome the feeling of overwhelm: 1. Multitasking - As entrepreneurs, we wear a million hats so the way to combat this is to do one thing at a time before bouncing to the next. Always give your 100%, one task at a time. 2. Lack of time management - Use time-blocking: intentionally plan out your task so you don't fall into a rabbit-hole of distractions and achieve every task efficiently. 3. Isolation - Ask for help and support where you need it, don't take on a lot of additional weight as much as you can. 4. Scarcity - Living in the space of scarcity is believing that you lack certain resources - time, money, energy. Instead, become more mindful of how you use these limited resources. 5. Comparison - This is the main thief of your energy, stay in your own lane and don't compare other people's best, filtered moments to your real ones.

Check them out on -- Website: https://www.ygtmama.com/ Instagram: https://www.instagram.com/ygtmama/ Facebook: https://www.facebook.com/ygtmama/

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/

Visit our website www.supriyamehra.com to check out latest events and workshops to grow your business. 

Episode 44: Overcome Limiting Beliefs by Reconnecting with your True Self with Ichko Batmunkh

Ichko Batmunkh is the founder of Batmunhk Coaching that specializes in soul healing. She is also a IPEC Certified Professional Coach & Energy Leadership Index Master Practitioner.

Ichko helps women reconnect with their true selves and create the best relationship with themselves FIRST, so that they can accomplish their goals and dreams.

In this episode, Ichko shares with us four key takeaways about overcoming victim mentality and self-sabotage:

1. Find the roots - Realize that limiting beliefs are mostly stories your mind made up for you to protect you from things outside your comfort zone.

2. Forgive yourself - Recognize who you truly are and accept the "limiting" factors your mind made you believe. Are they real limits or is it you judging yourself too harshly?

3. Rewrite your narrative - Whatever it is that's holding you back, find another perspective and let it inspire you (i.e. someone else in the same situation who found success).

4. Take action - Envision your higher self and take small steps everyday that attracts you towards your greatest potentials.

5. Be grateful - Most importantly, the most simple and impactful habit you can do for yourself is appreciate the little things you have daily. Check them out on -- Website: https://www.ichkobatmunkh.com/ Instagram: https://www.instagram.com/ichkobatmunkh/ Facebook: https://www.facebook.com/Personal-Spiritual-Development-Coach-344868783026237/?modal=admin_todo_tour LinkedIn: https://www.linkedin.com/in/ichko-batmunkh-b30155118/

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/

To book your complimentary discovery call to help you grow your revenues, please click here.    https://calendly.com/info-8427/60

As an entrepreneur, it is so easy to fall into the trap of overworking yourself out of passion for what you do. But if you're like many of us, your regular work-and-life balance have been affected by the pandemic, either for better or worse.

Episode 43: Achieving Business Success By Knowing Your Numbers with Shalini Dharna

Shalini Dharna is currently building her own practice through Dharna CPA. Growing up, she was exposed to the world of financial management by her parents.

Now, as what's only natural, she's made it her mission to provide quality, value and affordable accounting services, tax strategies and wealth creation that gives small business owners and professionals freedom to concentrate on their core competencies.

Shalini shares her professional insights about managing your finances as an entrepreneur: 1. Have a numbers system - Be mindful of your finances instead of simply reacting - record your everthing and schedule a time to audit everything into your calendar. 2. Outsource the work - Apps like hubdoc, quickbooks, or any financial managemeny software can help you do the legwork. Hiring a bookkeeper would also be a great idea to manage them for you. 3. Connect with a CPA - In order to have the utmost confidence about your financial decisions, get an accountant that you're comfortable with.

Check them out on -- Website: https://dharnacpa.ca/ Facebook: https://www.facebook.com/DharnaCPA/ LinkedIn: https://ca.linkedin.com/company/dharna-cpa Youtube: https://www.youtube.com/channel/UC5RSCCo7LmwS9IcTK95D2ww/featured

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/

To book your complimentary discovery call to help you grow your revenues, please click here.    https://calendly.com/info-8427/60

As an entrepreneur, it is so easy to fall into the trap of overworking yourself out of passion for what you do. But if you're like many of us, your regular work-and-life balance have been affected by the pandemic, either for better or worse.

Episode 42: Letting Women Sparkle Through Jewelry with Monica Graves

Monica Graves is the brains behind the 17-year-old creative business called Glamjulz. She empowers women by curating pieces that will allow them to show their unique sparkle to the world.

It's also one of her top priorities to give back to the community through raising money from organizations like Halton Food For Thought, Dress for Success, The Juravinski Cancer Centre, and their very own, Three Little Wishes Fund.

Monica shares three key points about empowering women through entrepreneurship: 1. Community building - Show your clients compassion and not always just about marketing. 2. Email marketing - Genuinely build personal connections through your email lists. 3. Collaborate - Get in touch with other artists and create special, fun campaigns together with them.

Check them out on -- Website: https://glamjulz.com/ Instagram: https://instagram.com/glamjulz/ Facebook: https://www.facebook.com/glamjulz Twitter: https://twitter.com/glamjulz

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/

To book your complimentary discovery call to help you grow your revenues, please click here.    https://calendly.com/info-8427/60

As an entrepreneur, it is so easy to fall into the trap of overworking yourself out of passion for what you do. But if you're like many of us, your regular work-and-life balance have been affected by the pandemic, either for better or worse.

Today, Nadia Colella shares her experience and some lessons she learned form this shift.

Always a dreamer of ice cream bubble baths, quintessential tea parties, romantic imagery, pattern and all things excessively beautiful. Nadia always knew she would explore life through celebrating Art and Pastry.

With a BFA specializing in painting and French pastry training, Nadia & Co's enjoy exploring new ways to merge both passions into designing exclusive, custom tailored pieces of art, driven by her creative energy.

In this episode, Nadia shares two important lessons about taking care of yourself in 2020: 1. Learning how to balance your time - Make time for things that are important - whether it be spending time with family, doing yoga, exercising, or any form of self-care habit. Learn how to work smarter, not harder. 2. Be kind to yourself - In the beginning, it's easy to fall into the trap of putting so much expectations on yourself. Learn to appreciate your progess instead of speeding into the desire to achieve the next big thing.

Check them out on -- Website: https://www.nadiaandco.com/ Instagram: https://www.nadiaandco.com/ Facebook: https://www.facebook.com/Nadia-Co-326146537410209/

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/

To book your complimentary discovery call to help you grow your revenues, please click here.    https://calendly.com/info-8427/60   Episode 40: Small Steps that Lead to Big Results with Chris Swail

Sometimes we know what we want, but need a little help finding our way there. This is what our episode today is all about.

Chris Swail helps busy, ambitious women who feel overwhelmed or frustrated, prioritize themselves without guilt and go after their goals, with less stress and more success. Her programs help people create real and lasting change so they can live their best lives.

Today, Chris shares takeaways about starting small habits towards success: 1. Get the chaos out - Take a weekly brain dump, write down all the thing you need to do for the week and write it down on a piece of paper to sort out your tasks. 2. Calendar blocking - Schedule everything into your calendar and figure out which ones you can drop, delegated, or rescheduled. 3. Be okay with saying no - If it's not a "hell, yes" it's a "hell, no." If it's icky or uncomfortable, try saying no - especially to things that hinder you to reach your goals. 4. Incorporate self-care - This is something we easily brush aside so learn to schedule it into your calendar and treat it as an appointment to meet your higher yourself.

Check them out on -- Website: https://www.alittlebitbetter.ca/ Instagram: https://www.instagram.com/thisisalittlebitbetter/ Spotify: https://open.spotify.com/show/4X0CWrtNO661PFb0rorBE2?si=1TYI33xjRCCaVwhsh2SyfQ

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/

Looking for resources to start and grow your business? Snag our Resource List to help you do exactly that.

Resource List: https://creative-artisan-2805.ck.page/b1df860d75

Looking to start or grow your creative business? See how we can help. Book your complimentary discovery call today.

Calendly: https://calendly.com/info-8427/60

Episode 39: How to Legally Protect Your Small Business with Shayna Beeksma

Shayna A. Beeksma is an award-winning lawyer and the founder of Beeksma Law. She received her J.D. from Osgoode Hall Law School in 2011 and was called to the Ontario Bar in 2012. Shayna summered and articled at the Toronto office of Gowling Lafleur Henderson LLP (now known as "Gowling WLG"). She then practised with a boutique commercial and estate litigation firm in Burlington, and then subsequently continued her practice at a prominent mid-sized Hamilton firm before opening Beeksma Law in 2018.

In this episode, Shayna shares two simple yet important takeaways about protecting your business: 1. Have your contracts in place - To protect your business in case things go awry, you'd want to define the most irreparable harm that can be done to your business and make sure to draft the details to favor your side. 2. Get legal assitance - Be proactive. Legal professionals can help you form a secure contract, check if your contracts are adequately protecting you or not, and provide other legal assistance you might need.

Check them out on -- Website: https://beeksmalaw.ca/ LinkedIn: https://www.linkedin.com/in/shayna-a-beeksma-2b31a323/?originalSubdomain=ca

Contact: Email: [email protected]

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/

Looking for resources to start and grow your business? Snag our Resource List to help you do exactly that.

Resource List: https://creative-artisan-2805.ck.page/b1df860d75

Looking to start or grow your creative business? See how we can help. Book your complimentary discovery call today.

Calendly: https://calendly.com/info-8427/60

Episode 38: How to Create a Successful Music Business with Rebecca Lane

Rebecca Lane is the director, founder, and owner of Upper Beaches Music School. She teaches at the school on Saturdays, but most days you can find her chasing after her three young children, one of whom is in the Suzuki violin program at UBMS.

She shares three takeaways about leveraging socials for a truly harmonious business: 1. It's all about experience - Music school is a service directed towards adding value to parenting and child education, so make sure you communicate and provide that point to your clients. 2. Be visible - It's important to be present on social media and set your eyes on email marketing. Let more people know about your brand and make sure to give them consistent and valuable online content. 3. Understand the value of art - Lowering the pricepoint of our artistic sevices is not the greatest answer to making it accessible long-term. Invest in what you do and the right people will follow suit.

Check them out on -- Instagram: https://www.instagram.com/upperbeachesmusic/ Facebook: https://www.facebook.com/Upperbeachesmusic/ Website: https://www.upperbeachesmusic.com/

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/

Looking for resources to start and grow your business? Snag our Resource List to help you do exactly that.

Resource List: https://creative-artisan-2805.ck.page/b1df860d75

Looking to start or grow your creative business? See how we can help. Book your complimentary discovery call today.

Calendly: https://calendly.com/info-8427/60

Episode 37: How to Cultivate a Great Team Culture with Jodi Evans Once part of Canada's Olympic basketball team and a Rhodes Scholar, Jodi continues to be dedicated to achieving team results and has a deep passion for personal excellence.

Currently, Jodi is the Marketplace Leader for Deloitte's Consulting practice in BC. She is responsible for growing and developing the overall market in the region and creating a high performing team of consulting professionals.

In this episode, Jodi shares with us four takeaways to take in mind about team culture: 1. Give people a platform to grow - Instead of control and micromanaging, give people more flexibility to develop themselves and pursue their passions. 2. Learn from your people - Once you let people have more freedom to think outside the box, the possibility of learning from them also increases. 3. Let them pursue what's fun for them - Lean on their strengths so they can contribute in the avenue they're best at. This is also one way for them to touch new heights in the self-development aspect (gain confidence, upskill, etc.) 4. Make it real - Whether it's your staff or stakeholders, it's important to build strong relationships by understanding where they're coming from and connecting beyond the surface.

Check them out on -- LinkedIn: https://www.linkedin.com/in/jodi-evans-49187a15/?originalSubdomain=ca Website: https://www2.deloitte.com/ca/en.html

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/

Looking for resources to start and grow your business? Snag our Resource List to help you do exactly that.

Resource List: https://creative-artisan-2805.ck.page/b1df860d75

Looking to start or grow your creative business? See how we can help. Book your complimentary discovery call today.

Calendly: https://calendly.com/info-8427/60

Episode 36: Starting a Unique Business as a Creative Entrepreneur with Lynzie Kent

Lynzie Kent is a creative entrepreneur who owns both Love by Lynzie Events + Design and Electric Blonde, and her newest project, Pop Up Chapel, an evolution in the wedding planning process. Her wedding and event planning and design have been featured in WeddingBells, Today's Bride, WedLuxe, Style Me Pretty, Green Wedding Shoes, and more.

Today, Lynzie shares three takeaways about starting a unique business: 1. Figure out what makes you unique - This can be hard to put into words in the beginning. To help you gain insight about your niche, you can ask the people around you for some input. 2. Gain experience - Finding a job or internship can help you gain transferable knowledge from well-experienced people within or outside your field that can help you in your venture. 3. Be really flexible in your early season - Experiment, say "yes" to a lot of things. This will open up new networks, connections, and growth. This also helps you figure out what you want (and not want) to do regarding your business.

Check them out on -- Instagram: https://www.instagram.com/lovebylynzie.events/ https://www.instagram.com/popupchapel.ca/ Website: http://www.lovebylynzie.com/ https://www.popupchapel.ca/

Facebook Community: https://www.facebook.com/Curators-Club-113536020370908/