Dr. Emily Anhalt is the author of the new book, Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. She's been on TBAS twice before. Listen to Future You is a Bad Ass and Beyond Gut Checks.

---

Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow

---

Fill out the TBAS listener survey to help Zak get to know you better.

https://forms.gle/f1HxJ45Df4V3m2Dg9

---

Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at [email protected]
---
Share this episode on IG @BestAdviceShow

Learn more about your ad choices. Visit megaphone.fm/adchoices