Curiosity Junkie

Gurudhan is a Yoga Alliance Certified Yoga Teacher in Kundalini.
He found himself fully immersed in the 60’s developing a 5 yr meth addiction, which he quit cold turkey and then took almost 20 years to clear his head.
He graduated from Brooklyn Law School and had a career in the “natural foods industry” as an executive sales manager.
For many years he fell into the numbing practice of “Spiritual Bypassing” until he found therapy. Somatic therapy, he says, changed his life. Today he teaches yoga his way, connecting the heart, breath and body.

Website: gurudhanyoga.com

Instagram: gurudhanyoga

FB: Gurudhan Khalsa

Flow Yoga Texas: flowyogatx.com  - 7 classes per week. In Person and 3 are also live stream & recorded

Heart Chakra Yoga Teacher Training - In Person only at Flow Yoga starts 9/30/23

Shuniya Yoga Collective: shuniyayogacollective.com - 2 classes per week. In Person - Both are live stream & recorded

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Happy fathers day to all the dads out there!

I want to share one of my favorite memories of my dad. It’s one I share with my sisters because it was part of our bedtime routine when we stayed with him. 

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Michelle was raised on a mountain in the Angeles National Forest where she learned to identify flora and fauna, navigate by the stars, forage for edible plants, and care for the earth. As an Experienced Registered Yoga Teacher, she has been teaching students and training teachers in southern California studios since 2008. Michelle’s memoir, Forager: Field Notes for Surviving a Family Cult, showcases her life growing up on an isolated mountain in California as part of an apocalyptic cult, and how she found her way out of poverty and illness by drawing on the gifts of the wilderness.

https://www.michelledowd.org/ 

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Brad Wetzler has a new book out, a memoir called Into the Soul of the World: My Journey to Healing, published by Hachette Books. 
This memoir is a powerful personal story about Brad's rise to become a highly successful adventure journalist with stamps in his passport from a hundred-plus countries, and then his collapse into depression, PTSD, and addiction, and finally a decade-long, round-the-world quest to heal.

Click the link below to grab your copy today.
https://www.amazon.com/Into-Soul-World-Journey-Healing/dp/0306829304 
https://bradwetzler.com/

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What is it about getting behind the wheel of a car that turns us all into racecar drivers? And why do some of us turn into complete and total assholes, forgetting everything we know about common courtesies. 

Did you know, that the typical reaction time, for stopping at a light, without texting was between one and two seconds, but while texting it increased to three to four seconds, regardless of whether the driver was typing or reading a text. This is significant because at highway speeds a driver can travel the length of a football field in that time. 

In this episode we learn what road rage is, why we get so angry and what steps we can take to prevent it.

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Father’s Day is a time for people to celebrate the men in their lives. For children, it is a day to show appreciation for their fathers and father-figures. For adults, it is a day to show how much they love and appreciate the hard work of the fathers and husbands in their lives. 

So how did Father’s Day get started? And what do you do on this day if you don’t have a healthy relationship with your father?

Let’s face it, when we have a difficult, or worse relationship with our dad, we can be filled with anxiety, unpleasant memories and depression, while our friends are celebrating with cards and gifts. It can remind us of the fathers we’ve loved and lost, fathers we never knew, fathers who left and never came back, and fathers who were abusive. 

Join me and learn how you can have a healthier experience on this Father's Day.

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Cassieburton.com
This last week the topic of friendly vs friends in a leadership role, came up and it got me thinking. 

Is there a right or a wrong here, or just some best practices to keep in mind while managing human beings? I’ll let you decide…

I believe that when we create these amazing work relationships that say “I’m here for you, and I support you and the job we do together.” When we feel safe, we can be vulnerable and brave, sharing openly and honestly, it will in turn, create a collaborative and focused work environment.

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Imposter Syndrome/Phenomenon occurs among high achievers who are unable to internalize and accept their success. Those who suffer from IP often attribute their accomplishments to luck rather than to ability, and fear that others will eventually unmask them as a fraud. 
 
Imposter Phenomenon is a real and specific form of intellectual self-doubt and can be accompanied by anxiety, perfectionism and often depression.

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Wellness Coach, Lori Hoy joins Curious Cass and the Curiosity Junkie Podcast, to discuss the importance of fitness and a healthy lifestyle as we age.

Connect with Lori Hoy
Instagram: @_lorihoy and @hoysfullbody
Facebook: Lori Hoy and Full Body Health Fitness
You can also connect via the Mind Body App @FullBodyHealthandFitness

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Summer Halloran recently spent 3 months in Costa Rica and she joins Curiosity Junkie to share what she learned about herself, her yoga practice, Sea Turtles and surrendering.

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Amazon Links to Yoga Essentials
Gaiam Essentials Yoga Block 2 Pack & Yoga Strap Set
https://www.amazon.com/gp/product/B075W5FNJX?ie=UTF8&linkCode=ll1&tag=cassieburton-20&linkId=8a1be220eaaa060e9b4f6e312091ce17&language=en_US&ref_=as_li_ss_tl

Gaiam Yoga Bolster Rectangular Meditation Pillow
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