Curiosity Junkie

https://www.cassieburton.com

Joyce Bosen is an inspirational speaker, writer and the founder of the TRY (Trauma Recovery Yoga) Method. Joyce created TRY as a way to heal herself after the death of her son. 

Join this touching conversation and learn more about The TRY Method.

Connect with TRY and sign up for classes at:
https://www.thetrymethod.com/about
eventbright events can be found under Trauma Recovery Yoga

You can also see what Joyce and her husband are up to next at https://www.joywins.com

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041 

Brad Wetzler is an  Author, Adventure Writer, Podcaster, Writing Coach & Yoga Teacher. Brad has been to some of the most beautiful and enlightening places on this planet. He has also suffered from PTSD & Anxiety for most of his life and until a few years ago he was misdiagnosed and over medicated.

Hear his powerful story and how turning inward and finding yoga changed his life.

Connect with Brad Wetzler

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041 

Discover the Journey Inward at https://www.cassieburton.com

The sound journey starts at 37:37, Enjoy!

Connect with Demi & Chris for future sound journeys and other events via email: [email protected]
Check out Seth Matson's future work expected to be out late 2021 on Sound Cloud @Terraformless.

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041 

https://www.CassieBurton.com

Why not live in the present moment with unbridled curiosity and enthusiasm? 

Why not have love and compassion for all things and see the wonder in the world? 

Why not live like no one is watching and from time to time live in the present moment? 

Why not?

Why not make the time to be a kid again

to blow bubbles,

watch cicadas 

Jump on beds

And smile at strangers…

Why not?

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041 

https://www.cassieburton.com

Learn about EFT Tapping and how it can help with anxiety and setting boundaries on this episode of the Curiosity Junkie Podcast.

Join Kate Hennessey for a Self-Worth Tapping Workshop 8/18/21. You can sign up through Instagram. @katehenn.healing

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041 

https://www.cassieburton.com/

The Journey Inward is a mini-series of talks focused on reconnecting with our true innerself.

Today I share my journey inward, my morning practice and what all that entails.

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
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Connect with Cassie Burton and Curiosity Junkie Podcast via Instagram, Facebook or YouTube.

What if as a child you learned how to manage your thoughts and you knew that a thought was just a thought? Imagine how different your adult life would be if, as a child, when you got anxious you knew how to take a few deep breaths and calm your mind and let go of the past and the future thoughts so you could return to the present moment.

Author Nikki Hedstrom got curious about just that and created “A Thought Is A Thought” book for children and the family as a whole. The book is designed to help children and families to understand and process their thoughts. The book has practical exercises and practices that can be implemented and used on a daily basis.

The concept that a thought is a thought may seem hard to grasp, but it really is quite simple. A Thought is just a thought and we can let it go, it's not who we are , it doesn’t define us, and we can choose another one.

Where to find Nikki Hedstom:

www.athoughtisathought.com, www.nikkihedstrom.com

Instagram: @nikkihedstrom, @athoughtisathought, 

Facebook: @nikkihedstrom, @athoughtisathought, 

Twitter: @nikki_hedstrom

TikTok: @nikki_hedstrom

Purchase the book at Amazon, Barnes & Noble, Target and Indigo (in Canada). 

Activities for anxious kids: worksheets (positive affirmations, gratitude journal, breathing exercise & colouring sheets)

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Perfectionism is the belief that everything must be perfect all the time. A perfectionist sets impossible goals, and feels crushed when they are not achieved.

Perfectionism can look like:

• Having a very high standard for yourself. You should achieve goals faster and better than anyone else.
• Focus on results over the process itself - outcome focused
• Living in a highly critical state 
• Beating yourself up for any mistake dade- making it hard to learn from mistakes because they can be so paralyzing. 
• Your worth is tied to the outcome.

What is brainspotting?

It’s a mind/body therapy that works with your emotion brain instead of your thinking brain. When working with the emotion brain we are processing old narratives and old stories. We are reorganizing them in the brain and sometimes it looks like:

• Gaining perspective on a situation
• A new understanding on a situation
• Grieving to shift the past to stay in the past.

For more on brainspotting and perfectionism visit https://empowermentwithinllc.com/ 
You can connect with Patrice Flanagan-Morris via Instagram @habit.of.healing

Connect with Curiosity Junkie Podcast and Cassie Burton via The Journey Inward, Instagram & YouTube

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041 

There are 40+ million people that have a diagnosis of anxiety disorder. Now think about how many of us struggle with anxiety and have never been diagnosed.

If you struggle with anxiety, you are not alone.

You can learn to manage it by identifying it, acknowledging it and then getting grounded and connected with yourself. Once you are back in your body, you can challenge your negative thinking and then reframe the thoughts into something more realistic.

Join this informative and educational conversation with Therapist Amber Benziger. 

Connect with Cassie Burton and Curiosity Junkie Podcast via Instagram, Facebook or YouTube.

Connect with Amber Benziger and The Anxiety Lab

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041 

This is the story of one woman's struggle with drugs and alcohol and her road to recovery.  

Esme was sexually abused at the age of 4 and using meth and alcohol by age 14. Her story serves as hope for others who are suffering and ready to get help.

If you or someone you love is struggling with substance abuse and are ready to get help, see the list of sobriety resources below. You are worth it. 

• Best Overall: Alcoholics Anonymous (AA)
• Best CBT-Based: Self-Management and Recovery Training (SMART)
• Best for Women: Women for Sobriety (WFS)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041