What are the limits of the human body, and how can we fully utilize them? Alex Hutchinson, award-winning journalist and author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance," explains why humans are nearly always capable of pushing just a little bit harder — and how you can eke out just a little bit more effort even when you think your body's tank is empty.
More reading from Curiosity:
The Boston Marathon Didn't Allow Women Until 1971, But These Women Ran It Anyway
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The Stroop Effect Is A Window Into Perception
How Olympic Medalists Feel
Additional resources from Alex Hutchinson:
AlexHutchinson.net
Alex Hutchinson on Twitter @sweatscience
"Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance"
"Big Ideas: 100 Modern Inventions That Have Transformed Our World (Popular Mechanics)"Other studies and materials discussed:
What the Marshmallow Test Really Teaches About Self-Control | The Atlantic
Gatorade: The Idea That Launched An Industry | University of Florida
OCL Stroop Test | Open Cognition Lab
Fatigue of Cognitive Control in the Stroop-Task
Extra credit:
Blemish: The truth about blackheads | Scientific American
Everything you need to know about blackheads | Medical News Today