Nikki Walton is a best selling author, and Licensed Psychotherapist.  She is best known for her industry-disrupting hair and lifestyle blog, CurlyNikki.com, and her many appearances on The Dr. Oz Show as its resident beauty expert. Over the last 10 years, Nikki has expanded her platform, which not only takes her readers from outer to inner beauty, but from self-help to self-transcendence. As Covid-19 has turned our worlds upside down, Nikki seeks to restore Presence, peace, and clarity in the lives of her readers, offering weekly live stream meditations and content pieces on the importance of mindfulness and heartfulness—anchoring in Love in turbulent times. You can sign up to join this free offering through the link in her Instagram profile.

Key Takeaways

1. Insight timer app 

2. Reading even a (1 paragraph, 1 page) 

3. Commit to yourself 

“Set intention before you open your eyes in the morning” 

 "If I’m upset it’s only because I forgot God"

-Nikki

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Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

On Instagram

On Youtube

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts