In this episode, Buffy shares the things she’s choosing to cut from her life, and what she’s making room for instead. 

This conversation is an invitation for you to reflect: What could you cut? What could you create? How can you shape your life to support your vitality and amplify your state of presence? Tune in for an honest exploration of subtraction, intention, and the space we make for what truly matters.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.