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 Unlocking the Power of Sleep: What if six simple strategies could transform your health, mood, and decision-making? 

Discover the life-changing impact of quality rest and learn practical techniques to revolutionize your nightly routine. We unveil six powerful secrets to unlock your best sleep. 

Ready to wake up to a better you? 

Tune in now to master these easy-to-implement strategies and take the first step towards a more energized, focused, and healthier life. 

Your journey to better sleep starts here! 

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Real progress is personal and powerful. 

Our latest podcast challenges quick-fix promises and reveals how small, consistent steps lead to lasting change. 

Dive into inspiring stories of everyday triumphs and learn how to craft your unique path to wellness. 

Ready to redefine progress? Listen now and join our community in building a healthier future, one small victory at a time. 

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Discover why some goals stick while others fade, and learn how to conduct a powerful mid-year review. 

We'll share strategies for reconnecting with your aspirations, balancing life's demands, and adapting your goals to your current reality. From navigating summer chaos to mastering daily habit tracking, this episode is packed with practical tips to revitalize your journey. 

Don't let another day slip by - tune in now and transform the second half of your year into your most productive yet! 

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 Discover the power of starting small in your fitness journey. 

In this episode, we challenge unrealistic expectations and reveal how five minutes daily can kickstart lasting change. 

Through personal stories and practical tips, we show that the key to success is meeting yourself where you are and taking that next step, no matter how small. 

Ready to transform your approach to fitness? 

Tune in now and learn how to build momentum on your terms. 

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Forget complicated fitness regimens. 

This episode breaks down the essentials of body transformation into five straightforward steps anyone can follow. We reveal how committing to these basics for just 12-18 months can radically change your life and health.

Want to know the simple formula for lasting fitness results? 

Listen now and discover how easy getting in shape can really be, as long as you are........

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Are you interested in embracing a liberating approach to nutrition that allows you to enjoy your favorite foods guilt-free. 

Discover the power of the 80-20 rule for eating; tune in and listen. 

We delve into the transformative potential of the 80-20 rule for achieving sustainable wellness. By embracing a flexible approach, you can feed your body with nutrient-dense, whole foods 80% of the time while allowing for indulgences 20% of the time. 

We'll share practical strategies for integrating this balanced philosophy into your daily life, ensuring long-term success without the stress of perfectionism. 

Tune in to our podcast, "The 80-20 Rule For Eating," and unlock the secrets to a harmonious, sustainable lifestyle that promotes physical and mental well-being. 

Start your journey towards a balanced, fulfilling approach to nutrition and overall wellness today. 

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Ever felt trapped by your own rigid food rules? It's time to break free and embrace a moderation mindset for a healthier, more balanced relationship with food.

In this insightful episode, Lindsay and Ben discuss the origins of self-imposed food rules. They share experiences working with clients and the power of gradual, positive changes over rigid dieting. They also tackle the role of moderation in sustainable weight loss, encouraging small adjustments for long-term habits.

Don't miss this episode that promises to reshape your relationship with food. Tune in!

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What if you could unlock the athlete within you and supercharge your wellness journey? 

This episode promises to reveal how adopting an athlete's mindset can revolutionize your approach to health and fitness. 

We break down the principles elite athletes use to push their limits and show how these same habits can seamlessly integrate into your daily routine. 

Unlock your athlete within and elevate your wellness journey to the next level. 

Tune in now to discover how to embrace joy in movement, prioritize well-being and achieve sustainable fitness goals. 

Don't miss out – listen to our latest podcast episode!

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Welcome to episode 12, in which Ben and Lindsay are excited to announce that their podcast is now called 'Cut The Noise | Wellness Simplified.'

While the name is new, this holistic approach to well-being has always been their true philosophy. They've updated the name to reflect their focus on overall wellness, not just weight loss.

Ben and Lindsay believe true health encompasses physical, nutritional, mental, and emotional dimensions. Moving forward, they'll continue covering topics related to physical fitness, nutrition, a positive mindset, happiness, and a more fulfilling life.

By aligning their podcast name with their holistic beliefs, they reinforce their mission to cut through the noise and simplify the path to multidimensional wellness. Get ready as 

The journey to wellness is about moving you toward complete well-being in body, mind, and spirit.

Join the conversation, listen and subscribe. 

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Ready to discover how one choice can transform your entire well-being? 

Hit play now on this must-listen episode that follows Ben's profound two-year journey without alcohol. 

As he and co-host Lindsay peel back the layers, you'll gain eye-opening insights into the unexpected ripple effects of ditching drinking. From unlocking new levels of mental clarity and focus to supercharging fitness goals - their candid exploration will shift your perspective on alcohol's role in total body health.

Whether considering moderation or going completely dry, this judgment-free dialogue offers a masterclass in aligning your nutrition, exercise, and consumption habits for optimum wellness. Lindsay's balanced expertise provides an invaluable lens into the nuances women face with hormones and drinking.

Don't put your health on hold a day longer. 

Tune in now and empower yourself with the knowledge and inspiration to make truly informed choices. 

Let Ben and Lindsay's authentic journeys be your catalyst for positive, lasting change. Press play and start your transformation today.

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If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
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