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Ben and Lindsay delve into the discomfort of personal growth and weight loss in Episode 10. 

They highlight embracing discomfort as a crucial aspect of the journey, reframing it as a necessary step toward progress. 

They share strategies for mental resilience, celebrating small wins, and finding gratitude in challenging moments.

Let's tackle challenges together and stride towards a healthier, happier you.

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 In this candid episode, coach Lindsay finds herself in the hot seat as Ben asks her four unscripted questions about her experiences working with clients. 

Put on the spot, Lindsay opens up and shares the wisdom gained from coaching women through profound health transformations. From inspirational client stories that showcase incredible perseverance to the biggest roadblocks and limiting beliefs Lindsay has helped clients overcome, she doesn't hold back. 

Lindsay also gets vulnerable about her struggles and how they shaped her coaching approach. 

Listen, subscribe and enjoy - we hope this honest look at a coach's journey helps you along your path. 

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In this episode, hosts Ben and Lindsay explain how to demystify weight loss and improve your health with a simple, actionable approach. They share their proven two-step process for mastering fitness, nutrition, and mindset.

Learn exactly what to do and how to do it to achieve sustainable results in each of these key areas. This episode equips you with the essential knowledge and practical steps to kickstart your personal transformation.

Tune in and unlock the secrets to successful, lasting weight loss! Get the tools to see real, long-term progress on your fitness and health goals.

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In this raw, honest episode, hosts Lindsay and Ben take listeners on a personal journey through the ongoing challenges of fitness and self-improvement. They strip away the facade, revealing the real talk behind the never-ending grind - even at your best.

Discover how to get unstuck, find your "why", and align your goals with what matters most. Learn to cultivate consistency, build accountability, and harness the transformative power of personal objectives that fuel your drive, even on tough days.

Join Lindsay and Ben as they get stripped down and honest about their fitness challenges. 

Listen now better to understand the raw realities of the self-improvement journey.

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In this episode, Lindsay and Ben Hack, share their insights and experience guiding clients to fitness and weight loss success. They explore the psychological hurdles we face and offer practical strategies for overcoming them.

The discussion dives into why our own thoughts can be the biggest obstacle and the power of self-compassion over perfection. They emphasize that health is about celebrating small wins, not just reaching outcomes.

Listeners will learn 3 key mindset shifts: focusing on process over results, accepting imperfections, and finding joy in wellness choices. If you want a more positive, sustainable approach to better health, don't miss this inspirational episode.

So turn the volume up and get ready for some serious inspiration, keeping it light and casual as always. 

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In episode #5, Ben and Lindsay unlock the blueprint to lasting weight loss and reveal how the foundational principles behind shedding pounds can revolutionize your health. 

They share the distilled wisdom of a 20-plus-year journey in health and fitness, unveiling 11 key traits that successful clients have shared over the years. These observations have nothing to do with quick results; they're all about a lifelong commitment to wellness. 

By applying these foundational insights, you'll see that the path to success in health is strikingly similar to thriving in any other aspect of life. Step into the realm of self-mastery with them as they dissect the art of personal accountability and the power of a no-excuses mindset. 

This episode highlights how taking charge of your health, seeking support from the right community, and sometimes leaning on professional guidance can accelerate your journey toward your goals. Celebrate the cascade of small wins and learn why every workout completed and every healthy choice can create a chain reaction that propels you toward your weight loss and fitness aspirations and inspires those around you. 

Join them for a heartening conversation packed with real-life stories and actionable advice, sure to leave you motivated and equipped to take your wellness to the next level.

What specific action will you commit to taking based on what you've learned in this episode?

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In episode #4, coaches Ben and Lindsay take turns putting each other in the hot seat, asking tough questions about empowering women on their health and wellness journeys. 

From overcoming yo-yo dieting to managing stress, sleep deprivation, and emotional eating, they share personal insights and proven strategies from working with countless female clients.

The Hot Seat Questions:

Ben asks Lindsay:

• What lightbulb moment made you commit to helping women overcome yo-yo dieting?
• What strategies have you seen work best for overcoming emotional eating?
• In your experience, what is the one nutrition habit with the most positive impact when incorporated consistently?

Lindsay asks Ben:

• Why did you get so fired up about helping women get healthy and lose weight?
• How do you advise women to realistically manage stress and lack of sleep roadblocks to weight loss?
• Looking at your most successful clients, what key trait or habit allowed them to make lasting changes?

Ben and Lindsay candidly discuss their female clients' real struggles and provide practical, empowering advice for sustainable health and fitness transformations.

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In episode 3, hosts Ben and Lindsay explain why they chose to name their podcast "CUT THE NOISE: Weight Loss Simplified." They explain how the weight loss industry can be filled with noise—fad diets, unrealistic claims, conflicting advice, and overwhelming information.

Their mission with this podcast is to cut through all that noise and clutter to deliver a straightforward, simplified approach to weight loss. They aim to disregard the distractions and myths, instead focusing on evidence-based, practical strategies backed by scientific research.

They hope to offer clear guidance that resonates especially with busy professional women by breaking down complex topics into easy-to-follow concepts. The podcast provides time-efficient, realistic solutions that fit demanding schedules without requiring drastic life changes.

Ultimately, "CUT THE NOISE: Weight Loss Simplified" promises to motivate and support listeners on their journey to healthier lives. They want to simplify the process, reduce stress, and remind listeners that sustainable weight loss is achievable when they learn to cut out the noise.

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Episode #2 tackles one of the web's hottest searches: "What's the best diet for weight loss?" Join Ben and Lindsay as they cut through the noise and shatter expectations with a dose of common sense. This isn't another gimmick - it's the cold, hard truth about sustainably shedding pounds and embracing a healthier lifestyle. Brace for an eye-opening must-listen that'll have you nodding in reluctant agreement. You may not get the quick-fix diet plan you're hoping for, but Ben and Lindsay take a straightforward approach. Their insights will help set realistic expectations of successful change and give you the knowledge to start building a diet that truly works for your life. Their method allows you to go at your own pace, steadily gaining confidence as you develop new routines and habits.

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Tune in to Episode #1, which sets the stage for an empowering exploration of fitness, diet, and the pursuit of a healthier, happier life! 

In this episode, we journey with Ben and Lindsay Hack to the core of their being, uncovering why fitness and diet fuel their passions and hold profound significance.

Explore their philosophies and the driving forces behind their mission to create a generational impact on the health and wellness of women and their kids.

Delve into the question: What propels their dedication to the intersection of fitness, diet, and family? Unearth the source behind their commitment to helping women 'cut the noise.'

They'll discuss the challenge of navigating the online health landscape, emphasizing the difficulty distinguishing fads from facts and the crucial need to focus on what truly matters for sustainable health goals. 

Remember to share, follow, and download this episode. 

 We're thrilled to be part of your journey to better health!

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📩 [email protected]
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If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
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