Send us a text

 Your journey is uniquely yours—why settle for rigid plans and ideas that don’t fit you? 

This episode challenges one-size-fits-all health approaches and explains why personalization is the key to lasting success. From sustainable habit changes to fun alternatives to traditional cardio, it’s all about finding what works for you. 

We’re breaking down how flexibility in your diet, integrating strength training, and even improving your mental health can make fitness a natural part of your life.

Stop believing there’s only one way to succeed. 

Tune in and discover how to create a fitness journey that’s not only effective but also enjoyable and uniquely yours. 

 🎧 Ready to take control of your health in a way that fits your life? Listen now! 

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram

Send us a text

Ben courageously shares his transformative journey from corporate burnout to living healthy in this episode. 

Listen as Ben and Lindsay discuss his struggle and the pivotal realizations that sparked his change—from health scares to the understanding that his demanding job was taking a toll on his well-being. 

Ben's story emphasizes the power of small, consistent steps in achieving lasting change. Learn valuable lessons about setting realistic expectations and embracing personal growth. 

This episode isn't just about one man's transformation; it's a testament to the resilience and intentional choices that can lead anyone from burnout to breakthrough, creating a life filled with passion and purpose. 

 Listen today and kickstart your steps to a healthier, more balanced life! 

Thanks for Listening 🚀

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram

Send us a text

In Episode 28, Ben and Lindsay break down the four stages of health awareness. 

1. Unaware and Inactive
2. Aware but Resistant
3. Aware and Taking Initial Steps
4. Health-Conscious Lifestyle

The episode is packed with practical steps to help you identify where you are on your health journey and how to move past feeling stuck or moving to the next level. 

Ready to take control of your wellness journey? 🎧

Listen now and start making lasting changes today!

⬇️⬇️⬇️⬇️
Once you've listened to the podcast, complete your FREE Health Awareness Survey to see where your 🤯at today.

And don’t forget to follow Ben and Lindsay for more wellness insights and inspiration! Socials below ⬇️

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram

Send us a text

Why Now is the Perfect Time to Start Your Wellness Journey!

What if the perfect moment to transform your health is... right now? In this week’s episode of "Cut the Noise, Wellness Simplified," Ben and Lindsay reflect on their podcast journey since March, inviting you to stop waiting for "the right time" and start making changes today. Packed with laughter, from Ben’s hilarious accent stories to touching moments connecting with listeners, this episode is both fun and motivating (hopefully) 

September might feel like a fresh start for many, but the truth is, any day can be your day one. Ben and Lindsay break down simple, actionable tips to seamlessly integrate fitness into even the busiest schedules. They tackle common excuses (like “I don’t have time”) and share real-life success stories, proving that anyone can create a healthier lifestyle with the right mindset, consistency, and discipline.

🔥 Ready to ditch the excuses and take the first step towards a healthier you?

🎧 Tune in now for the inspiration and practical steps you need to kickstart your wellness journey today!

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram

Send us a text

Discover how breathwork can transform stress management and wellness. 

Ben shares his journey from traditional meditation to breathwork, while Lindsay recounts her shift from skepticism to appreciation. 

Learn about the science behind breathwork, its health benefits, and how it affects body chemistry. 

We discuss its versatility in boosting energy or calming the mind and its accessibility for those who struggle with meditation. Hear about breathwork's immediate effects and use in managing anxiety (even for children), and get practical tips to start your practice. 

Join us to explore how this simple technique can elevate your well-being and simplify your wellness journey. 

Breathe your way to better health. Listen now to transform your wellness routine!

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram

Send us a text

Explore the impact of parenting on children's self-confidence with Lindsay, Ben, and special guest Jemma, a teen raised in a health-focused family by peak performance and wellness coaches. 

Discover insights on fostering healthy self-image from a young age. Jemma shares her experiences with nutrition, mental discipline, and various fitness activities, highlighting the importance of lifelong healthy habits. 

The episode delves into the emotional aspects of fitness, overcoming challenges, and building mental resilience. 

You can learn valuable lessons about perseverance and personal growth through fitness and tackling challenges. 

It's not always easy, but it's always worth it in the end. 

Listen now and follow our podcast for more inspiring conversations! 

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram

Send us a text

Is stress silently sabotaging your health?

In this eye-opening episode of 'Cut the Noise: Wellness Simplified,' we reveal the hidden impacts of stress on your body and mind. From sleepless nights to uncontrollable cravings, discover how stress might be the root cause of your wellness struggles.

We'll share personal stories, explore five key ways stress affects your health, and offer practical strategies to break free from its grip. 

Learn why managing stress isn't just significant—it's crucial for a balanced life.

Tune in for actionable tips, relatable experiences, and a teaser for next week's exciting surprise. 

Don't let stress derail your wellness journey any longer!

Tune in now to learn what steps you can take today to relieve stress and boost your wellness. 

- Lindsay & Ben

PS - We'll share more info on the teaser for next weeks episode over the coming week - join our group below to get the inside news. 

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram

Send us a text

Tired of wellness advice that feels overwhelming? 

In Episode 23, we're stripping it back to basics. We'll explore six straightforward steps to boost your health - ones you've probably heard before, but for good reason. They work.

Ben takes the lead this time, offering a fresh perspective on breaking free from diet culture and embracing change that sticks. Along the way, we'll draw some surprising parallels between raising teenagers and adopting new wellness habits. (Trust us, it makes sense when you hear it!)

Expect real talk, relatable stories, and advice you can put into action today. There are no gimmicks, no fads - just simple, effective strategies for anyone looking to make a positive change. 

Curious? 

Tune in, and let's simplify wellness together.

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram

Send us a text

 Life throwing you curveballs? 

Discover how to transform chaos into growth. Join us for some real talk and plenty of banter as we share our own experiences and challenges. 

Learn how to master your rebound ability and use setbacks as stepping stones. 

We’ll reveal powerful strategies for bouncing back, managing stress, and thriving through life's unpredictabilities. 

 Listen now and conquer the chaos! 

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram

Send us a text

Transform your body and health with nothing but determination and household items. No gym? No problem!

In our 21st episode, we celebrate breaking the podcaster's curse and discuss plans, including potential video content. We focus on simplifying wellness concepts, debunking myths, and comparing home workouts to gym sessions. Learn how basic exercises and household objects can rival professional equipment. Discover strategies for starting your fitness journey without costly gear, emphasizing bodyweight exercises and outdoor activities. We address psychological barriers and share how to achieve impressive results with minimal resources.

Ready to revolutionize your fitness journey? 

Listen to episode 21 now and subscribe for more game-changing wellness strategies. Tune in, get inspired, and start your transformation today!

📧 Email Us

📩 [email protected]
📩 [email protected]

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram