Let's be honest, alcohol doesn't really have any benefits. With that being said, it's a pretty normalized thing in our culture. Alcohol can be associated with pretty much everything - sports, afternoons by the pool, boat trips, date night, happy hour, concerts, parties, or even the habitual night cap.

In this episode we talk about the benefits of cutting back on the booze, as well as some tips ons how to do it! Here's the thing - we understand that cutting out alcohol completely may not be realistic, but it's all about balance! If you are someone who drinks alcohol pretty regularly then this episode is for you.

*Disclaimer - if you are someone who is struggling with alcohol addiction, we recommend that you seek help from a licensed professional that specializes in addiction. Giving specific advice or recommendations for alcohol addiction is not within our scope of practice.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
Jigsaw - https://www.jigsawhealth.com/products/adrenal-cocktail-wholefood-vitamin-c use code: Brianna10 to save!

Click play, sip back, and be empowered.