CVASPS The Podcast

I had the great pleasure of having Dr. Christian Carter and Coach Willie Danzer on campus the other day to hang out and talk training. It was a great discussion for the afternoon. These guys are doing great things up in Harrisonburg, and I can’t thank them enough for coming down. This is the first (of hopefully many) discussions we will have here where we ask coaches the simple question: “What are you doing right now that you are excited about?” and “What do you do best?” This idea came to me from a visit with NC State Strength and Conditioning Coach Bob Alejo. Coach Alejo asked me these same questions, and all I could think about was how great those questions are, and how great it would be to ask other coaches and share that info with our readers. I hope you all enjoy the podcast and the rest to come!

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

I had the great pleasure of having Dr. Christian Carter and Coach Willie Danzer on campus the other day to hang out and talk training. It was a great discussion for the afternoon. These guys are doing great things up in Harrisonburg, and I can’t thank them enough for coming down. This is the first (of hopefully many) discussions we will have here where we ask coaches the simple question: “What are you doing right now that you are excited about?” and “What do you do best?” This idea came to me from a visit with NC State Strength and Conditioning Coach Bob Alejo. Coach Alejo asked me these same questions, and all I could think about was how great those questions are, and how great it would be to ask other coaches and share that info with our readers. I hope you all enjoy the podcast and the rest to come!

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“They’ve adopted the idea that I have that being tired is not the goal, being tired is the enemy. Once you start thinking like that you’ve drank the Kool-Aid, and all of a sudden kids will love your program. You’ll get every kid out, and they’ll be ready to play or ready to run.”

In this weeks edition of The Podcast we sit down and talk speed development with Tony Holler. Tony is a chemistry teacher, football coach, track coach in Illinois, and writer. Coach Holler starts out by sharing with us how he breaks down training, and what minimal dose/micro dose means to him. This includes a day by day breakdown of how he programs his work with his sprinters with specific examples of each day. The conversation then turns into how he got to the point where the idea of minimal dosing came to fruition, and why he stayed with these methods. He then touches upon his “Herding Cats”, where it came from, and why it’s been successful.

Tony then breaks down day by day, each goal, and where the parameters came from. He then rolls right into how this program fits with his football team, and how they train. We then discuss some issues with Track Coaches, and where he sees some of the short comings in the set up of teams, along with the fears many football coaches have with his system. We then discuss some of the misconceptions of his programming, and what truly drives the success of what they’re doing with their athletes. He finishes off discussing RPR, how it’s grown, and where he see’s it fitting in with athletic development. Make sure to check him out on Twitter: @PNTrack and at http://trackfootballconsortium.com.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“They’ve adopted the idea that I have that being tired is not the goal, being tired is the enemy. Once you start thinking like that you’ve drank the Kool-Aid, and all of a sudden kids will love your program. You’ll get every kid out, and they’ll be ready to play or ready to run.”

In this weeks edition of The Podcast we sit down and talk speed development with Tony Holler. Tony is a chemistry teacher, football coach, track coach in Illinois, and writer. Coach Holler starts out by sharing with us how he breaks down training, and what minimal dose/micro dose means to him. This includes a day by day breakdown of how he programs his work with his sprinters with specific examples of each day. The conversation then turns into how he got to the point where the idea of minimal dosing came to fruition, and why he stayed with these methods. He then touches upon his “Herding Cats”, where it came from, and why it’s been successful.

Tony then breaks down day by day, each goal, and where the parameters came from. He then rolls right into how this program fits with his football team, and how they train. We then discuss some issues with Track Coaches, and where he sees some of the short comings in the set up of teams, along with the fears many football coaches have with his system. We then discuss some of the misconceptions of his programming, and what truly drives the success of what they’re doing with their athletes. He finishes off discussing RPR, how it’s grown, and where he see’s it fitting in with athletic development. Make sure to check him out on Twitter: @PNTrack and at http://trackfootballconsortium.com.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

“They’ve adopted the idea that I have that being tired is not the goal, being tired is the enemy. Once you start thinking like that you’ve drank the Kool-Aid, and all of a sudden kids will love your program. You’ll get every kid out, and they’ll be ready to play or ready to run.”

In this weeks edition of The Podcast we sit down and talk speed development with Tony Holler. Tony is a chemistry teacher, football coach, track coach in Illinois, and writer. Coach Holler starts out by sharing with us how he breaks down training, and what minimal dose/micro dose means to him. This includes a day by day breakdown of how he programs his work with his sprinters with specific examples of each day. The conversation then turns into how he got to the point where the idea of minimal dosing came to fruition, and why he stayed with these methods. He then touches upon his “Herding Cats”, where it came from, and why it’s been successful.

Tony then breaks down day by day, each goal, and where the parameters came from. He then rolls right into how this program fits with his football team, and how they train. We then discuss some issues with Track Coaches, and where he sees some of the short comings in the set up of teams, along with the fears many football coaches have with his system. We then discuss some of the misconceptions of his programming, and what truly drives the success of what they’re doing with their athletes. He finishes off discussing RPR, how it’s grown, and where he see’s it fitting in with athletic development. Make sure to check him out on Twitter: @PNTrack and at http://trackfootballconsortium.com.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“We need to take care of ourselves first, not selfishly, not even considering the idea of being selfish or not willing to put in the work. We need to take care of ourselves first so we can take care of our athlete’s even better.”

This weeks My Thoughts Monday, Louisville’s Chris Hays reviews a letter that he wrote at the end of this tenure at George Washington University. This letter lead to a good friend “calling him out” for what he was doing. He asks the question as to how much this “badge of honor” is truly worth, and what are the sacrifices we, as coaches, are making truly worth it? This isn’t to question work ethic, or to say long day’s are bad, it’s a question as to how we can stay grounded more and not burn out as much. The issues that leads to a lot of these hours is that we do not quantify and qualify our work, and Chris touches upon idea’s with that to make sure that people are at their peek. He closes out by discussing what “success” as a strength and conditioning coach mean’s to him.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“We need to take care of ourselves first, not selfishly, not even considering the idea of being selfish or not willing to put in the work. We need to take care of ourselves first so we can take care of our athlete’s even better.”

This weeks My Thoughts Monday, Louisville’s Chris Hays reviews a letter that he wrote at the end of this tenure at George Washington University. This letter lead to a good friend “calling him out” for what he was doing. He asks the question as to how much this “badge of honor” is truly worth, and what are the sacrifices we, as coaches, are making truly worth it? This isn’t to question work ethic, or to say long day’s are bad, it’s a question as to how we can stay grounded more and not burn out as much. The issues that leads to a lot of these hours is that we do not quantify and qualify our work, and Chris touches upon idea’s with that to make sure that people are at their peek. He closes out by discussing what “success” as a strength and conditioning coach mean’s to him.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“We are seeing more and more and more how the research is really supportive of the fact that negative language can really perpetuate pain and persistent pain.”

After a brief introduction Dr. Zach Gabor dives right into how he’s interrupting the latest work on pain science. Dr. Zach is a big advocate when it comes to understanding how vernacular has a massive impact on the perception of pain. Terms of fragility, as Dr. Gabor refers to them, that are used commonly do, in fact, impact not only if there is pain, but how bad that pain is. Emotional states are the next aspect of pain that he covers, and how the persons state at that moment leads to how “painful” something may be. These idea’s lead him to discussing some strategies and things to think of when we are discussing training and the potential for issues arising with our athletes. This leads us to a discussion of social media and communicating with coaches and athletes when you see trends occurring. The conversation closes with Zach sharing his role in education, and where he see’s that encompassing both (PT and S and C) field. Make sure to follow Dr. Zach on Instagram at: @simplestrengthphysio

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“We are seeing more and more and more how the research is really supportive of the fact that negative language can really perpetuate pain and persistent pain.”

After a brief introduction Dr. Zach Gabor dives right into how he’s interrupting the latest work on pain science. Dr. Zach is a big advocate when it comes to understanding how vernacular has a massive impact on the perception of pain. Terms of fragility, as Dr. Gabor refers to them, that are used commonly do, in fact, impact not only if there is pain, but how bad that pain is. Emotional states are the next aspect of pain that he covers, and how the persons state at that moment leads to how “painful” something may be. These idea’s lead him to discussing some strategies and things to think of when we are discussing training and the potential for issues arising with our athletes. This leads us to a discussion of social media and communicating with coaches and athletes when you see trends occurring. The conversation closes with Zach sharing his role in education, and where he see’s that encompassing both (PT and S and C) field. Make sure to follow Dr. Zach on Instagram at: @simplestrengthphysio

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

“We are seeing more and more and more how the research is really supportive of the fact that negative language can really perpetuate pain and persistent pain.”

After a brief introduction Dr. Zach Gabor dives right into how he’s interrupting the latest work on pain science. Dr. Zach is a big advocate when it comes to understanding how vernacular has a massive impact on the perception of pain. Terms of fragility, as Dr. Gabor refers to them, that are used commonly do, in fact, impact not only if there is pain, but how bad that pain is. Emotional states are the next aspect of pain that he covers, and how the persons state at that moment leads to how “painful” something may be. These idea’s lead him to discussing some strategies and things to think of when we are discussing training and the potential for issues arising with our athletes. This leads us to a discussion of social media and communicating with coaches and athletes when you see trends occurring. The conversation closes with Zach sharing his role in education, and where he see’s that encompassing both (PT and S and C) field. Make sure to follow Dr. Zach on Instagram at: @simplestrengthphysio

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics