CVASPS The Podcast

“It’s a fact that every new exercise, every amount of frequency, every amount of intensity, every amount of volume, has a limited ability to elicit adaptation within the athlete. Every time we use it we have begun on the path to reaching a point of zero return, or diminishing return.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

For this weeks My Thoughts Monday brings Keir Wenham-Flatt, gives us the five most imprortant reasons why to implement the minimal amount of stress necessary to your athlete’s in their training. These five are:
1) Prioritizing the stuff that matters
2) Long term adaptation in the program
3) Maximizing potential upside vs minimizing potential downside
4) “Wiggle Room”
5) Intensity

Mr. Rugby Strength Coaches dives down each of these rabbit holes. He shares where he sees each of these fitting in and how, when looking at these, coaches can be more successful in the development of their athletes.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“It’s a fact that every new exercise, every amount of frequency, every amount of intensity, every amount of volume, has a limited ability to elicit adaptation within the athlete. Every time we use it we have begun on the path to reaching a point of zero return, or diminishing return.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

For this weeks My Thoughts Monday brings Keir Wenham-Flatt, gives us the five most imprortant reasons why to implement the minimal amount of stress necessary to your athlete’s in their training. These five are:

1) Prioritizing the stuff that matters

2) Long term adaptation in the program

3) Maximizing potential upside vs minimizing potential downside

4) “Wiggle Room”

5) Intensity

Mr. Rugby Strength Coaches dives down each of these rabbit holes. He shares where he sees each of these fitting in and how, when looking at these, coaches can be more successful in the development of their athletes.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“Exposing an ACL ligament to estradiol in a petri dish type thing resulted in less collagen synthesis and less, what they call fibroblast proliferation. So it’s basically, both things are going to correlate to less tensile strength.”

In this week’s edition of The Podcast I get to sit down and discuss Dr. Steph Allen and discuss ACL injuries in female athletes. After a brief introduction Dr. Allen shares with us the research she has been looking into. These two areas are the neuromuscular training (brain-muscle connection) and hormonal contributions to the risk of injury. This conversation was prompted by a discussion with her colleague about what we have seen with our student athlete’s here. This revolved around twins who had multiple injuries at the same time of the year, and many other female student athlete’s who were injured who’s cycle where at similar parts of their cycle when they were injured. This leads us down a rabbit hole of her discussing literature that she has been diving into that discusses the relationship between specific hormone quantities leading to ligament issues, and what we have seen here with our student athletes. Both of us really hope that this leads coaches to have more in-depth conversations with their athlete’s about their cycles and research into when these injuries occur. As the saying goes, where there’s smoke there’s fire, and there seems to be quite a bit of smoke in this situation. Dr. Allen is putting out awesome content as to what they’re doing at Boston Physical Therapy and Wellness on instagram at @stpehallen.dpt. Make sure to give her a follow!

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“Exposing an ACL ligament to estradiol in a petri dish type thing resulted in less collagen synthesis and less, what they call fibroblast proliferation. So it’s basically, both things are going to correlate to less tensile strength.”

In this week’s edition of The Podcast I get to sit down and discuss Dr. Steph Allen and discuss ACL injuries in female athletes. After a brief introduction Dr. Allen shares with us the research she has been looking into. These two areas are the neuromuscular training (brain-muscle connection) and hormonal contributions to the risk of injury. This conversation was prompted by a discussion with her colleague about what we have seen with our student athlete’s here. This revolved around twins who had multiple injuries at the same time of the year, and many other female student athlete’s who were injured who’s cycle where at similar parts of their cycle when they were injured. This leads us down a rabbit hole of her discussing literature that she has been diving into that discusses the relationship between specific hormone quantities leading to ligament issues, and what we have seen here with our student athletes. Both of us really hope that this leads coaches to have more in-depth conversations with their athlete’s about their cycles and research into when these injuries occur. As the saying goes, where there’s smoke there’s fire, and there seems to be quite a bit of smoke in this situation. Dr. Allen is putting out awesome content as to what they’re doing at Boston Physical Therapy and Wellness on instagram at @stpehallen.dpt. Make sure to give her a follow!

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“We play to win but few receive a trophy. Take a look at your seniors, they are living trophies. Coaching is about winning but it is also about growing people. Be committed to the person that wears the jersey. Serving them through mentorship is the greatest reward of all."

Matt Johnson via @StrengthCoachMJ on Twitter

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This weeks My Thoughts Monday I discuss the collateral damage that comes with Championship Weekend and The NCAA Tournament, and that is players playing their last game. This is something that is a real world challenge for us as coaches, and the time where our student athlete’s may need us the most. We, as coaches, need to keep in mind what Matt said there to help us as a reminder as to what’s really important.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“We play to win but few receive a trophy. Take a look at your seniors, they are living trophies. Coaching is about winning but it is also about growing people. Be committed to the person that wears the jersey. Serving them through mentorship is the greatest reward of all."

Matt Johnson via @StrengthCoachMJ on Twitter

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This weeks My Thoughts Monday I discuss the collateral damage that comes with Championship Weekend and The NCAA Tournament, and that is players playing their last game. This is something that is a real world challenge for us as coaches, and the time where our student athlete’s may need us the most. We, as coaches, need to keep in mind what Matt said there to help us as a reminder as to what’s really important.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“If communication was easy, then why are do so many misunderstandings occur?”

In this weeks edition of the podcast I get to sit down with 2017 Seminar presenter Brett Bartholomew and discuss the tug of war going on in the field when it comes to the “Art vs Science” debate. After a brief catch up Brett shares with us his latest project, Bought In. After we get through where the course came from and how it connects to the book we talk about how this course can be a huge positive for coaches. This leads us right into the discussion of art vs science. Brett, as only he can do, breaks down better ways we can communicate and reasons why with not just scientific backing, but in great anecdotal examples that he has personally seen in coaching. This is why I am sure that this course is going to be an absolute home run. Make sure you check it out at the link below, I’m sure this is something that you will not want to miss out on:

CHECK OUT BOUGHT IN HERE: https://artofcoaching.com/jay


ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“If communication was easy, then why are do so many misunderstandings occur?”

In this weeks edition of the podcast I get to sit down with 2017 Seminar presenter Brett Bartholomew and discuss the tug of war going on in the field when it comes to the “Art vs Science” debate. After a brief catch up Brett shares with us his latest project, Bought In. After we get through where the course came from and how it connects to the book we talk about how this course can be a huge positive for coaches. This leads us right into the discussion of art vs science. Brett, as only he can do, breaks down better ways we can communicate and reasons why with not just scientific backing, but in great anecdotal examples that he has personally seen in coaching. This is why I am sure that this course is going to be an absolute home run. Make sure you check it out at the link below, I’m sure this is something that you will not want to miss out on:

CHECK OUT BOUGHT IN HERE: https://artofcoaching.com/jay

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“What I am trying to do is get theses extra workout to have a little more ump, to have a little more pop. For them to be excited to do more. Because again, like Mike said, if all we are doing is what we are being asked to do we are doing the same as everybody else.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This weeks My Thoughts Monday I discuss what is expected of our basketball student athletes, and how we handle “extra” work with them. I share with you the strategies that we have utilized to help improve their participation in extra workout, and how these have lead to not just improvement with the extra workouts but also with the primary work that we have prescribed for them. Diving in with them and grinding it out next to them has helped them enjoy the work and want to be involved in it more in all areas. I hope this helps you guys out as well.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“What I am trying to do is get theses extra workout to have a little more ump, to have a little more pop. For them to be excited to do more. Because again, like Mike said, if all we are doing is what we are being asked to do we are doing the same as everybody else.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This weeks My Thoughts Monday I discuss what is expected of our basketball student athletes, and how we handle “extra” work with them. I share with you the strategies that we have utilized to help improve their participation in extra workout, and how these have lead to not just improvement with the extra workouts but also with the primary work that we have prescribed for them. Diving in with them and grinding it out next to them has helped them enjoy the work and want to be involved in it more in all areas. I hope this helps you guys out as well.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics