If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Today’s guest is Sarah Parkes. Sarah is a mum of 3, a speaker, author & legacy coach. She helps coaches, therapists & healers parent consciously, whilst growing your legacy & impact.

Her vision is for our children to grow up in a world of possibility, where positive legacy creation is the norm. Where feminine and masculine qualities are equally respected and valued.

We talk about:

· Parenting with a thoughtful focus on the legacy you will leave behind (which is often tricky to envisage when you are ‘in the trenches’ with young children)

· Finding our voice to advocate for ourselves when we have children – the emergence of the lioness!

· Being present in the moment whilst also looking to the future

· Dads – and how Cycle Breaker Dads are so wonderful as they buck societal trends. Extra salute to Cycle Breaker Dads

You can find out more about Sarah and the support she offers on her website at https://www.spcoaching.co.uk/ and her Facebook group: howtotalksokidswilllistenuk

The summit is sadly over now, but if you would still like to listen to Sarah’s talk about sibling rivalry (aka stopping them from fighting!), you CAN still sign up hereand £15 of every purchase will go to Leeds Baby Bank for every purchase.

Join me in the Facebook group Cycle Breaker Parents Unite and share your thoughts and mingle with other Cycle Breakers.

----------------------------------------------------------------------------------------------------------------

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Today’s guest is Sarah Brooks. She is an author, and a home educating mum. She is raising her family according to the principles of respectful parenting and radical unschooling.

We talk about:

You can find out more about Sarah at:

https://www.instagram.com/i_am_simple_natural_life/

And get a copy of ‘I Am Simple Natural Life’ here:

*Don’t worry if you missed the Be a Cycle Breaker Summit 2022 and you really want to listen to the talks now! You can still buy it here and get a super special podcast discount applied as you do.*

Join me in the Facebook group Cycle Breaker Parents Unite and share your thoughts and mingle with other Cycle Breakers.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be

Episode 32

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Today’s guest is Tejal Patel.

Tejal is a trained embodiment mentor and decolonised yoga guide specialising in trauma-informed body-based healing. She supports others stepping into their personal power, self-sovereignty & soul-led creation. Her expertise includes body-mind healing for systemic oppression, emotional trauma, stress and anxiety.

We talk about:

· How parents can bring themselves into a healthy, regulated body?

· How can we tell what state our nervous system is in?

· What decolonised healing means to Tejal and an invitation to consider what it might mean for you

You can still listen to Tejal’s talk and all the summit talks here with 10% off for podcast listeners by getting yourself an all-access pass and supporting Leeds Baby Bank Charity

***

You can follow Tejal on Instagram @tejal_p and she has an incredible gift for podcast listeners:

If you are a visionary or cycle-breaker looking to step deeper into heart-led, authentic ways of being and creating, Tejal is offering free 30 minute 1:1 Embodied Mentorship sessions - a synergy of vision-creating, somatic healing and sovereignty reclamation - in exchange for being interviewed as part of her research for her community development

Connect with Laura:

Join me in the Facebook group Cycle Breaker Parents Unite and share your thoughts and mingle with other Cycle Breakers.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Today’s guest is Aoife Griffin, Holistic Healer.

We talk about:

· The ways in which trauma is stored in the body

· Our own adversities and how we overcame (and are still overcoming) our own trauma

· Some of the research into ADHD and trauma – and misdiagnosis in young people and in adults

You can still listen to Aoife's talk and all the summit talks here with 10% off for podcast listeners by getting yourself an all-access pass and supporting Leeds Baby Bank Charity

***

You can find out more about Aoife and the support she offers on Instagram @yourpowerwithin and her website: aoifegriffin.ie

Join me in the Facebook group Cycle Breaker Parents Unite and share your thoughts and mingle with other Cycle Breakers.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Today’s guest is Beckie Shuttleworth, Children’s Wellbeing Mentor.

We talk about:

· The power of something as simple as breath to help you and your children find calm

· A couple of great techniques you can take away from this podcast

· Why it’s never too late to learn about using your breath and reap the benefits

You can find out more about Beckie and the support she offers on Instagram.

Book yoga (adult and children sessions) with Beckie here:

www.thebhumiyoga.com/#classes

Be sure to download Beckie’s free guide to supporting your child with anxiety.

Join me in the Facebook group Cycle Breaker Parents Unite and share your thoughts– and also hang around for the next free weekly training I deliver each Wednesday.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Today’s guest is the wonderful Cat Googe. Cat is a Confidence & Joy Coach. She helps mums in their 40's and 50's release overwhelm, get unstuck and embrace their most spectacular decades. Cat is on a mission to help you reconnect with happiness, step into self-belief and fall back in love with yourself.

We talk about:

· How to get unstuck when you’re feeling uninspired and even trapped my parenthood

· The power of laughter yoga (warning: there is lots of laughter in this podcast!)

· Why massage is such a powerful tool for cycle-breaker parents especially

You can find out more about Cat and the support she offers on Instagram and Facebook.

Be sure to download the free Self-Love Meditation

Join me in the Facebook group Cycle Breaker Parents Unite and share your thoughts– and also hang around for the next free weekly training I deliver each Wednesday.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Helen Thompson of My Baby Massage shares her knowledge of baby massage and 30+ years of childcare with us this week.

We talk about:

· Some different ways you can use baby massage with your little one

· How baby massage can help you bond with your baby

· Why massage is such a powerful tool for cycle-breaker parents especially

You can find out more about Helen and the baby massage support she offers at: www.mybabymassage.net.

Be sure to download the free 4-exercise cheatsheet on the website.

Join us in the Facebook group Cycle Breaker Parents Unite and share your thoughts– and also hang around for the next free weekly training I deliver each Friday.

You can watch the Youtube recording of this podcast and subscribe to my channel for more videos.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Deirdre Maguire from Wisdom of Ireland joins us today in this final podcast in a 3-part series to discuss the conscious and the subconscious processes of the mind.

You will hear us talk about:

· Her childhood experiences and the cycles she broke in adulthood

· Deirdre’s loss of her father to suicide after a long history of alcoholism

· How Deirdre broke her cycle – and how you can use some of the same techniques

You can find out more about Deirdre and at: www.deirdremaguire.com/#2

And follow her on Facebook https://www.facebook.com/deirdre.maguire2

Join us in the Facebook group Cycle Breaker Parents Unite and share your thoughts– and also hang around for the next free weekly training I deliver each Friday.

You can watch the Youtube recording of this podcast and subscribe to my channel for more videos.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Deirdre Maguire from Wisdom of Ireland joins us today in this second podcast in a 3-part series to discuss the conscious and the subconscious processes of the mind.

You will hear us talk about:

· What happiness actually is (spoiler alert: it’s not sunshine and rainbows 24/7)

· How you can make a change – starting today - to step towards being a generally happier person

· The effects of reframing your personal story and working towards happiness and contentment

· Deirdre’s Stress Solution System and how she supports her clients (you can absolutely follow these steps too)

[Episode 3, next week, Deirdre shares her story of growing up with a parent with an alcohol dependency and how she broke her cycle.]

You can find out more about Deirdre and at: www.deirdremaguire.com/#2

And follow her on Facebook https://www.facebook.com/deirdre.maguire2

Join us in the Facebook group Cycle Breaker Parents Unite and share your thoughts– and also hang around for the next free weekly training I deliver each Friday.

You can watch the Youtube recording of this podcast and subscribe to my channel for more videos.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Deirdre Maguire from Wisdom of Ireland joins us today in this first podcast in a 3-part series to discuss the conscious and the subconscious processes of the mind.

You will learn:

· About the difference between the conscious and the subconscious

· Why we mostly don’t realise we have underlying beliefs, but they are there nevertheless

· How the subconscious beliefs are driving our behaviours and how you can do something about it

· Why this is so relevant for cycle-breaker parents, who have had tough upbringings during the ages 0-7, a key time for beliefs to be formed

[Episode 2, next week, talks about how we can learn the skills to support ourselves towards happiness by uncovering and releasing the stories in our subconscious]

You can find out more about Deirdre and at: www.deirdremaguire.com/

And follow her on Facebook.

Join us in the Facebook group Cycle Breaker Parents Unite and share your thoughts– and also hang around for the next free weekly training I deliver each Friday.

You can watch the Youtube recording of this podcast and subscribe to my channel for more videos.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be