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Hey friends! This is a GIRL TLK episode, I share my own personal experience & story with my cycle & what I've learned over the years of how to have a better experience during menstruation.

I also share what I have been learning about cycle syncing and the 4 phases we go through during our monthly cycle as women.

I believe that by understanding the science behind our cycles, we can learn to work WITH our bodies, not against them & also have more grace & love for ourselves during this time!

Hope my tips help & that this episode inspires you to go do your own research too!


Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app


The app I use: https://app.flo.health/?utm_source=google&utm_medium=cpc&utm_campaign=GA_US_Web_TTC_General_ENG_Search&utm_content=629914890374&utm_term=period%20predictor%20app&gclid=Cj0KCQjwmN2iBhCrARIsAG_G2i6BkL51FONOl7JYRB-e2H6zc1CDDJBEvqLzWH7GDSe5kKKCu1NpLe8aAnkPEALw_wcB

Article with info on cycle syncing: https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle/