CYCLICAL Podcast

By Dr. Cassandra Wilder NDMedicine Alternative Health Health & Fitness Nutrition

CYCLICAL Podcast episodes

July 05, 2021 How to Seed Cycle for Happy Hormones with Kate Morton
In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body.

In this episode they talk about:

-Kate's experience with birth control and why she knew something needed to change
-is there research on seed cycling? What does science say?
-how long should you seed cycle to see a difference?
-how seeds benefit our cycles
-the nutrients you can find in each seed
-how to get started with seed cycling
-the most amazing stories from seed cyclers
-how seed cycling can benefit the gut
-can you seed cycle when pregnant? Breastfeeding? On birth control?
-easy ways to add in seeds to meals

Buy your seeds for 15% off with code "drc15" at https://funkitwellness.com/

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition focuses on women's health and fertility.

Connect with her:
https://funkitwellness.com/
@funk.it.wellness
@carbsandkate

Previous seed cycling episode: https://poddtoppen.se/podcast/1452308850/cyclical-with-cassandra-wilder/the-power-of-seed-cycling-for-womb-and-hormone-health
36 min
June 28, 2021 Embodiment and Setting Sacred Boundaries with Amy Natalie
This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends!

In this episode together they talk about:
-Amy's story and her journey through attempting to follow the mold, to finding her passion, divorce, travel and beyond
-Amy's health journey with digestive concerns, hormone health and more
-people pleasing and where this ingrained belief really comes from
-what it means to live from a place of embodiment vs. people pleasing
-ideas for embodiment practices
-what to do if you have a resistance to setting boundaries
-how to set sacred boundaries in your life
-how to speak your sacred no
-entrepreneurship and boundaries
-and... a beautiful practice with Amy to help you know your YES and NO

Amy Natalie is an intuitive mindset and empowerment coach for female leaders and entrepreneurs. She supports women to overcome their limiting beliefs and fear-based patterns in business and relationships so that they can rise to greater levels of leadership and success.
Amy is also the host of the Feminine Frequency Podcast where she shares guest interviews and intuitive flow episodes to empower women all around the globe.

Connect with Natalie:
www.amynatalieco.com
www.instagram.com/amynatalieco

Grab her FREE Morning Ritual:
www.amynatalieco.com/morningritual
26 min
June 21, 2021 Intuitive Marketing and Growing a Business with Natania Creates
In this episode, Cassandra welcomes the queen Natania Creates. If you don't follow Natania on IG, you're missing out on some incredible, no BS biz advice. From intuitive marketing to authentic business and beyond, together they talk about how to skip over the old model of business and step into alignment.

Together they talk about:
-what to do when you know you're called to have your own business but don't know where to start
-what intuitive marketing looks like
-how did you know it was time to leave your role in nursing school and instead start a business?
-where is the best starting place in business?
-what pieces of advice would you give any entrepreneur who is excited to serve more and grow their business?
-is consistency really all it takes? Or what is the key to success in biz?
-how can we be seen on IG when it feels like we're lost in the sea?
-what mindset do you feel helps you as you grow your business?

Natania is a multi-passionate entrepreneur and is best known as a business coach and marketing expert.

She is the owner of Natania Creates—a creative hub for women entrepreneurs who are ready to scale their business for profit and go from 0 - 6 figures through intuitive marketing strategies.

The Toronto native launched her digital marketing business in October 2018 while being in school full-time majoring in nursing.

Within a few short months of launching, she learned how to run her coaching business and scale to a 6 figure business in 12 months at the age of 23.

She has helped hundreds of go-getter women entrepreneurs hit their first 4 figure sale, quit their job and run a money-making business of their dreams.

Natania is on a mission to inspire other women to live life on their own terms and achieve financial freedom. Outside of running her business, you can find her on her Youtube channel making lifestyle videos and loving on her husband.

CONNECT WITH HER
Facebook: https://goo.gl/MJ7iUL
Instagram: https://goo.gl/yHSbuV
Twitter: www.twitter.com/nataniacreates
Website: https://www.nataniacreates.com/
Youtube: https://youtu.be/2qqFwsIhc7g
46 min
June 14, 20217 Reasons to Ensure You’re Ovulating Each Month
In this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a measure of good health so if you’re not ovulating… you’ll want to get into Period Reboot THIS WEEK ONLY!

SIGN UP NOW www.cassandrawilder.com/period and get hundreds of dollars in free bonuses!

You’ll learn:
How ovulation affects your hormones
What turns off ovulation
How birth control affects ovulation
How ovulatory cycles affect aging and menopause
Signs that you’re not ovulating
And more!

JOIN PERIOD REBOOT NOW at www.cassandrawilder.com/period

Doors close on Friday, June 18th, 2021 at midnight. Sign up sooner to receive the daily bonuses too!

In Period Reboot you'll learn how to confirm ovulation, what to do if ovulation is not happening, how to support your body post birth control, how to manage your symptoms, getting to the root of your hormones and so much more!
15 min
June 07, 2021Cultivating Your Intuition and Knowing What YES Feels Like
In this episode, Cassandra discusses the power of intuition, how to trust your gut feelings and where to start if you feel your intuition is muzzled and quiet.

But first… SIGN UP NOW FOR DR. CASSANDRA’S FREE PERIOD + HORMONE WORKSHOP NOW! Get all the details here - https://www.cassandrawilder.com/pl/2147498224

There are only 1,000 spots and they will be gone within a couple days!

In this episode you’ll learn:
How to reconnect to your intuition
Why so many of us struggle to differentiate between logic and a gut feeling
The significance of your cycle and intuition
The starting point to listen to your gut
And so much more

Loved this episode? Text it to a friend and share it on Instagram by tagging @menstruationqueen Your support means so much!

Order Cassandra’s CYCLICAL Period Tracker on Amazon - https://amzn.to/3in1c04
21 min
May 31, 2021 Let’s Play Menstrual Cycle Fact or Fiction
This fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about:

-birth control myths
-tools to support PCOS
-how to prepare the body to come off birth control
-cycle tracking info
-and more!

GET ON THE WAITING LIST FOR PERIOD REBOOT! Doors open in two weeks! www.cassandrawilder.com/period

Don’t forget to tag Cassandra on IG @menstruationqueen and let her know how many you got correct from this episode!

15 min
May 24, 2021How to Get Unstuck on the Healing Journey
In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward.

GET ON THE PERIOD REBOOT WAITING LIST: www.cassandrawilder.com/period

In this episode you’ll learn:
If it’s normal to feel stuck on the healing journey
Cassandra’s 5 tips for getting unstuck
Why the basics matter in the long term healing journey
How intuition can change the game in healing
How to celebrate the small wins amidst the feeling of disappointment
And more!

Send Cassandra a message on IG if this resonates @menstruationqueen

Loved this episode? Please leave an iTunes review and let us know how it resonated
18 min
May 17, 2021Signs Your Hormones are Screaming SOS
In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level.

Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ

Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wdF9wu

GET ON THE WAITING LIST FOR PERIOD REBOOT - www.cassandrawilder.com/period

In this episode you’ll learn:
What your symptoms may mean
The signs of excess estrogen
The signs of low estrogen
The signs of low progesterone
The signs of high cortisol
The signs of excess androgens
And more!
14 min
May 10, 2021How to Heal from a Place of Power vs. Fear with Tonya Holcomb
In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING.

Together they talk about:
what it means to feel chaotic / disconnected in the body vs. empowered
what symptoms really mean in the body
how our past sets our foundations for our mindset around health
tonya's experience helping moms and children
basics for optimal internal healing
is strict clean eating healthy?
and so much more
Tonya Holcomb is a wife, mother and naturopathic practitioner working toward earning the Doctor of Naturopathy (ND) certification. She’s a transformational leader, reiki master, Emotion Code practitioner and a NES Bioenergetic Practitioner. She’s the host of the Fiercely Awakening Podcast and the founder of several online courses including Fiercely Empowered Mama, the Cleansing Circle and the Untethered Sistermind.
Using natural modalities, she works to support the health and true transformation of all — including women, men, teens, children, babies and even pets. But her greatest passion is helping everyday moms wake up to their power, become willing to truly love themselves fiercely and tap into their God-given intuition to become fierce healers.
She believes the health of the home starts with women, who are natural-born healers and may have simply forgotten.
----

Social media URLs:
Facebook (Love Yourself Fiercely): https://www.facebook.com/groups/301625286838711
Instagram: https://www.instagram.com/tonyaholcomb/
Podcast: www.fiercelyawakening.com
54 min
May 03, 2021A Viral IG Reel, Cycle Tracking and Birth Control: The Truth
In this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg!

Sharing a reel about hormonal birth control and cycle tracking created quite a bit of polarity on the internet with some people excited to see this being shared and others… well they were less than stoked.

GET ON THE WAITING LIST FOR PERIOD REBOOT 2021!!! The doors open June of 2021! Wooh! www.cassandrawilder.com/period

Don’t miss getting on the waiting list for a special opportunity and bonus!

In this episode you’ll hear Cassandra talk about:
The truths and misconceptions about birth control and fertility awareness
Is fertility awareness the same thing as the rhythm method?
The reel that went viral and how people responded
And where to go from here

Tag me on IG @menstruationqueen if you loved this episode!
20 min

About CYCLICAL Podcast

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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual…

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CYCLICAL Podcast

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