CYCLICAL Podcast

In this episode Dr. Cassandra interviews her dear friend and powerhouse woman Dr. Sarah Coxon. Together they deep dive into conversations surrounding the Priestess, living in our truth and what it means to follow the nudges of the Priestess. 

In this episode you'll hear:

-who the Priestess is and how this archetype has existed for thousands of years

-what it means to feel the call to reconnect

-how connecting to the Priestess affects life, business and relationships

-the messy journey of healing

-and so much more

Dr. Sarah Coxon is an archaeologist turned yoga teacher, activist, author and business mentor for magical women. She helps women come out of the spiritual closet & live their feminine magic, not their conditioning. Women hire her to support them in embodying their feminine essence & building their authentic, impactful, ethical & sustainable business.

She is also the author of The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose, which is both a personal memoir and call to arms for any woman that feels trapped in a social cage that stifles her truest expression and longs to live an unapologetically fulfilled life.

Buy her new book: https://www.barnesandnoble.com/w/the-way-of-the-priestess-sarah-coxon/1138263908

Connect with her:

Website: www.drsarahcoxon.com

Instagram: www.instagram.com/drsarahcoxon

Email: [email protected]

Grab Dr. Sarah's epic free gift - Embody Your Inner Priestess. Learn 3 daily regenerative practices that will intensify your magnetism,  bring forth your priestess medicine and activate abundance.bit.ly/priestessguide

In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right! 

GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period

This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods

In this episode you’ll learn:

• The signs of a hormone imbalance

You do NOT want to miss Period Reboot! The doors open in June of 2021! 

www.cassandrawilder.com/period

In this episode, Cassandra welcomes the beautiful Leandra Rose to the podcast! After meeting at random two years ago, Cassandra and Leandra have both evolved and grown and this episode feels like a special conversation between two friends. In this episode surrounding taking big leaps, healing your story and overcoming self doubt, you’ll feel inspired, seen and excited for your next step as you follow the breadcrumbs. 

In this episode you’ll learn:

• How Leandra went from an overworked school teacher to a powerful women’s coach who lives her mission

Love this episode? Screenshot it and tag Cassandra @menstruationqueen and Leandra @theradiantrebellion to celebrate!

Transformational coach and founder of The Radiant Rebellion, Leandra specializes in empowering awakening women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from living their most authentic & fulfilling lives. 

Leandra Rose holds a BA in Behavioral Science and Human Development and was an early childhood educator for 15 years. She started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset. 

Leandra has transformed her own traumas into the powerful healing presence and process she brings to her sessions and workshops. It’s also her extensive background in psychology, somatic experiencing & mindfulness that creates a unique, empowering and safe space for her clients and students to unlock their highest potential.

From teaching meditation to billion dollar corporations to leading small, intimate retreats for awakening men & women, Leandra holds an exquisite space that allows her clients to have profound breakthroughs in life, health, heart & purpose. 

When she’s not working she loves making the most amazing home cooked meals with her beloved, spending time in nature, and hand drawing mandalas. She also thrives on travel and road trips have become her new favorite pastime.

Connect with her:

https://www.instagram.com/theradiantrebellion/

leandrarose.com

You can also grab her FREE Radiance Reset

This is for you if you’ve been feeling stuck, depleted, & spinning your wheels trying to live your purpose. 

Reset your Radiance to activate your aliveness, creativity, feminine flow and confidence. 

This is a 7 day free course. Short videos with actionable exercises to help you feel RADIANT immediately. 

https://the-radiant-rebellion-1271.mykajabi.com/7-day-radiance-reset

In this episode they talk about:

• Carly's story being diagnosed with cancer and her initiation into the healing journey

In this episode, Cassandra welcomes the lovely Bonnie Green RDN to the podcast. Going deep into diet culture and the subliminal messages we see in the online space, this conversation is juicy and full of powerful reminders. Above all else, take this reminder: wellness is different for everyone and there’s no one size fits all approach. 

“A perfect diet isn’t healthy and a healthy diet isn’t perfect.”

Together we talk about:

-why BMI is not a real measure of health

-where diet culture starts and how it affects us

-what diet culture is and how this teaches us to shrink ourselves

-stigmas around weight

-the different ways wellness can look

-how an obsession with clean eating can become disordered 

-and so much more

Bonnie Green (she/her) is a Registered Dietitian Nutritionist and Registered Yoga Teacher from Southeastern Michigan. She wears many hats: she works with teenagers who have eating disorders, preschoolers and their families, and young women who struggle with a variety of nutrition-related issues. She believes that humans can be healthy at every body shape and size, and that "healthy eating" does not look any one way. She has a non-diet approach with her clients, meaning that she works with them to find out the root of their problem and form goals to feel more confident in their bodies, not focusing on eliminating food groups or favorite foods. 

Be sure to tag Bonnie on IG @bonnietherdn and Cassandra @menstruationqueen if you loved this episode and feel others need to hear the message too 

You can connect with Bonnie at https://www.peacefulpowerfulnutrition.com/

Link for Bonnie’s free guide on how to ditch and detox from diet culture: www.peacefulpowerfulnutrition.com/detox

For more information on eating disorders, including how to get help: https://www.nationaleatingdisorders.org/ 

In this episode, I’m joined by my fiance Robert to share about our engagement, the top secret trip Robert had planned and our wedding prep. We are SO grateful for all your love and support! It means so much to us. 

Follow Robert on IG @communicationking and on his website www.sterrycoaching.com to book a FREE 20 minute relationship call to learn how to get your relationship back on track

Loved this episode? Tag me on IG @menstruationqueen and say hi!

In this episode Dr. Cassandra welcomes her dear friend and colleague Dr. Helen Kociba. This deep dive into menopause is a must listen to for any woman approaching this powerful transition. 

You’ll learn:

• How Dr. Helen reframes the experience of menopause

PURCHASE DR. HELEN’S MENOPAUSE COURSE HERE -

https://balancedwellness.mykajabi.com/a/42105/o7Yo92mb

Connect with Dr. Helen:

IG - @wisewoman_nd 

Facebook - (6) Wise Woman Natural Health Center | Facebook

Webpage: www.wisewomannaturalhealth.com

Email - [email protected] 

Dr. Helen is a mother of 4 beautiful children ranging from 10-21 years old, 2 boys - 2 girls, along with a wife of 25 years to a man named Michael.  The experience she brings forward comes from her life that has made her the woman she is today.  She has a deep love and reverence for the Divine Feminine and the balance family can bring to life’s journey.  We all are born and we will all die, but it is what we do with the time between that springs forth change throughout an eternity.  To live and to serve her family and others has been a true gift and passion.  

Naturopathic Experience & Credentials:  Dr. Helen Kociba ND, CHBD has completed her degree as a Board Certified Naturopathic Doctor [accredited through The American Naturopathic Medical Accreditation Board (ANMAB)] and is the owner of Wise Woman Natural Health Center in Midland Michigan.  She specializes mainly in Women’s Health, herbalism, homeopathy and nutrition. Her continuing work has led her toward a deeper understanding of genetics and how it impacts our health.  She conducts SWAMI assessments which utilize the Blood-Type Diet, genetics and epigenetics.  Live/Dried Blood Cell Analysis helps her follow the progress of her clients while working alongside them in their natural health journey.  

Holistic Birth Doula Experience & Credentials:  She is a Certified Holistic Birth Doula and has been helping women in delivery for over 20 years.  She offers comprehensive care packages to ensure moms feel the support they need throughout pregnancy, birth and beyond.  She has produced courses to help families learn about all the options they have in order to experience their perfect birth.

Education Platforms:  Dr. Helen is an instructor at the Naturopathic Institute of Therapies and Education where she teaches in person courses on Conception, Childbirth & Childhood, Death & Dying, along with leading a specialized 6 part program to educate and train Certified Holistic Doulas.  Along with her in-person courses, she has various online courses available as well. 

In this episode, Cassandra talks about business, the pitfalls many of us struggle with and some real blunt thoughts on business for female entrepreneurs. 

This week ONLY! Use coupon code “uplevel” to save $100 on Cyclical Business at https://www.cassandrawilder.com/business

We begin March 20th, 2021!! 

You’ll hear:

• The signs you’re working against your cycle in business

As a podcast listener, you’re getting the first sneak peek on Cyclical Business before I announce it publicly next week. Use code “uplevel” to save $100 THIS WEEK ONLY!

Follow me on Instagram @menstruationqueen for more

In this episode, Dr. Cassandra welcomes her dear friend and Yoni Steam Practitioner Megan Lendman. Together they talk about the sacred nature of vaginal steaming, or yoni steaming, and how it benefits our cycles and reproductive systems. Megan is also the co-creator of Soulstice Steam, a company that creates beautiful custom steam thrones for women.

In this episode you’ll learn:

• What yoni steaming is

Love this episode? Screenshot it and tag Cassandra @menstruationqueen and Megan @soulsticesteam to celebrate!

Megan Lendman comes from a long lineage of healers, both indigenous and immigrant to North America. Megan found her voice for guiding women when she became a Sacred Women’s Circle Creatrix with Goddess Ceremony. She pursued womb health wisdom by becoming a Yoni Steam Facilitator through the Peristeam Hydrotherapy Institute. Megan now manages The Remedy House, her family’s wellness center in Grand Rapids, MI where she offers Sound Healing, Reiki, and Yoni Steaming.

Purchase your Steam Sauna with your 25% off coupon code QUEEN21 at https://www.soulsticesteam.com/store

Grab your FREE steaming guides from Megan to get started at - https://www.soulsticesteam.com/womb-wisdom 

Connect more with Megan at:

IG: @soulsticesteam

www.soulsticesteam.com

In this requested episode, Dr. Cassandra breaks down the signs of a healthy period vs. signs your cycle is asking for help. She breaks down what your period may be telling you by: color, mucus, length, heaviness, clots and also what spotting may mean. 

To order my favorite cycle balancing tool, go to 

https://elixhealing.com/?rfsn=5169934.ab0236

Or, simply use code "cassandra15" at checkout for a discount

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

Follow me on Instagram @menstruationqueen and come say hi!