CYCLICAL Podcast

In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out there around healing and symptom management. 

In this episode, you’ll learn the five biggest misconceptions surrounding PCOS. You’ve probably wondered:

• Can I get pregnant with PCOS?

If you’re ready to get to the root of your PCOS and work with Dr. Cassandra, you can apply at www.cassandrawilder.com/heal

Or, looking for a supportive community and comprehensive guide around healing your cycle, regulating your blood sugar and ovulating regularly? Get on the waiting list for Period Reboot at www.cassandrawilder.com/period

In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like:

• Is it possible to evolve and grow while in a relationship? Or do you have to break up to really have space to grow?

You can get on the waiting list for Period Reboot at www.cassandrawilder.com/period

Follow Robert on Instagram @sterrycoaching and Cassandra @menstruationqueen

A balanced relationship is within reach and more details will come soon on how to balance your relationship and call in the love of your life. 

In this episode, Cassandra is interviewed by Nicole of Menstruation Redefined and asked some of the most common questions about periods, birth control, menstrual irregularities and naturopathy. 

In this episode, they answer questions like:

• What should you do about recurring yeast infections?

Be sure to follow Menstruation Redefined at Menstruation REDefined (@menstruationredefined ...www.instagram.com › menstruationredefined

In this episode, Cassandra welcomes the Human Design expert Liz Coyles to the podcast. While Human Design is growing in popularity online, many descriptions about it leave us feeling more confused than we started. Maybe you’ve heard people throw words around like “Manifesting Generator” or “defined sacral center” and felt totally in the dark. That’s why this week we brought on an expert in Human Design to help make this a tangible tool for you. 

In this episode you’ll learn:

• What Human Design actually is in a simple sense

Before listening, we recommend taking a FREE test to determine your type in Human Design. You can use either of these websites for a free test:

https://www.mybodygraph.com

https://human.design

Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some time there, she decided that she loved California but the music industry wasn’t for her. She then switched gears and became a Wardrobe Stylist, while also starting her own scented candle company. The company started by selling candles at small markets around Los Angeles County, and in time, sold to over 30 boutiques across LA and over 25 Urban Outfitters in New York City. Liz began training in HD once she saw how truly impactful it was in Amy's life. Since beginning to live her own Design as a Generator, she has become inspired and committed to helping others live authentically in their life and unique design through 1-1 Coaching and readings. She has always had a deep curiosity of life and passion to create and help others. For her, Human Design is a tool to take an introspective look at oneself, with an opportunity to create incredibly impactful changes that will enhance your life.

Connect with Liz and Align by Design HD at:

www.alignbydesignhd.com

@alignbydesignhd

@lizcoyles

Download the FREE Period Bundle at www.cassandrawilder.com/free-bundle

In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal. 

In this episode you’ll learn:

• What PMS is 

Grab your FREE Balanced Period Bundle at https://www.cassandrawilder.com/free-bundle

Apply to work with Dr. Cassandra at www.cassandrawilder.com/heal

And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced at the end of September and win a FREE Vaginal Steam kit mailed to you!

In this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yourself during your period, this episode will give you insights into key ways to rest, eat and nourish yourself. 

Slowing down with your menstrual cycle is essential and whether you can carve out 30 minutes or a few hours, your body will be grateful for this extra support!

You’ll hear in this episode:

• Cassandra’s routine during her menstrual cycle

Be sure to follow Cassandra on Instagram @menstruationqueen to be the first to receive her FREE balanced period bundle 

Get a free tea guidebook at www.cassandrawilder.com/nourish

And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced end of September and win a FREE Vaginal Steam kit mailed straight to you!

In this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy” to rest is such a Western concept. Because many of us have this ingrained belief, we struggle to prioritize time off or create intentional time to restore. 

Especially if you struggle with PMS, big emotional swings or painful periods, this episode is a must listen to. It’s possible that the greatest medicine in the world is simply to slow down, rest and be present. 

If you’re ready to get create the business of your dreams that FLOWS with your body, get on the waiting list now for Cyclical Business at www.cassandrawilder.com/business 

Connect with Cassandra on IG @menstruationqueen and let her know how you’re caring for yourself this month!

In this episode, Cassandra takes all of the biggest questions from Instagram from business to cyclical health and her personal life. She answers questions like: 

• Is spotting when you ovulate a concern?

Get on the waiting list for Period Reboot at www.cassandrawilder.com/period

And if you want to find flow in your business and your cycle, get on the waiting list at www.cassandrawilder.com/business

Follow Cassandra on Instagram @menstruationqueen and say hello!

In this episode, Cassandra welcomes the powerful Jillian Anderson to the GoddessCeremony Podcast. This deep dive into spirituality, mothering, birth and the empowered feminine is incredibly juicy and full of wisdom. 

Together they talk about:

-how to heal the mother wound and the seeking of validation

-how healing ourselves creates healing in our lineage

-how the mother wound may show up on social media

-the spiritual wisdom in the parents we have

-how connecting to menstruation creates empowerment in pregnancy and birth

-what a woman can do to heal her traumatic birthing experiences

-and so much more