This podcast discusses the necessity of distancing from emotionally incestuous (aka enmeshed) family.

This podcast addresses a common behavior of narcissists, snooping on and gossipping about people.

This podcast was created to help highly sensitive people, or HSPs, learn ways to navigate their sensitivity without burning out.

This podcast discusses a common abusive tactic of narcissists (in particular coverts) - twisting any situation around to where they claim that they are the victim, no matter what cruel things they have done to someone else.

This podcast reminds you that you matter and have a purpose, no matter what anyone says.

This podcast discusses some reasons why victims stay in abusive relationships, and why it's not always possible to "just leave."

Today's podcast is about those people who choose to remain ignorant over facing the truth as a way to avoid dealing with certain topics and situations.

This podcast discusses how people who have experienced trauma often react to that trauma by being overly independent, and how it happens.

This podcast discusses a common way that dysfunctional families try to keep everyone close.  This tactic is especially common in narcissistic families.