Us as men go through a lot but we hold our own, but we do not  give enough credit to those strong woman who are holding it down in this world to keep themselves on top. The sit down with Cynthia who is a mom of one, personal trainer and a bikini competitor was a very powerful podcast episode. She shares her life with us telling us about her childhood, her life seasons, being a mom and also tells us how words can affect our self esteem. Make sure you comment your thoughts on the podcast, topics that stood out, and if you agree or disagree with the discussion we had at the begging of the podcast.

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