Welcome back friend of the show (and dear friend of Jann Arden), Cynthia Loyst! Jann, Cynthia & Sarah delve into sensuality, the pressing issue of burnout, self-compassion, and pleasure! Jann and Cynthia share some thoughts and women's health and specifically how midlife women experience libido changes. The conversation emphasizes the need for rest and the significance of finding pleasure in everyday life, particularly in the context of caregiving and personal growth.

More about Cynthia and Her Work:

Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.” She is also the creator of FindYourPleasure.com, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy. 

Throughout her award-winning career, Cynthia has become one of Canada’s most recognized and respected TV personalities and producers.  Co-hosting CTV’s most watched  daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings.

Cynthia also hosts a fan-favourite podcast with Josie Dye called Cynthia and Josie’s Unmentionables, where they discuss the delicious, messy and sexy topics that we all have questions about, but are afraid to ask.

www.findyourpleasure.com

www.cynthiaandjosie.com

Books/Resources Cynthia Referenced:

https://self-compassion.org/

https://www.goodreads.com/book/show/197798168-all-fours

https://www.goodreads.com/en/book/show/13696016-how-to-think-more-about-sex

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