Welcome back to Season 3 of D3 Glory Days. We’re thrilled to be bringing you more episodes this year. To get things started we’re joined by Maya Weigel of Pomona-Pitzer. She was a 3x All American in Cross Country, 4x All American in Track and capped her career off with a National Title in the […]

Welcome to the last episode of 2020! Thank you all so much for the support and listening to this podcast. We never thought we’d get this many of you listening and engaging with us. In this year in review episode, we go over the origin story, Noah and Stu give their top 3 episode choices, […]

Your favorite D3 Running Podcast is back with the last interview of 2020. Thank you all so much for the growing support and we’re extremely excited to bring you more in 2021. Today, we’re joined by the 2019 1500m National Champion, Aidan Ryan. Aidan would be a senior at Williams College but decided to defer […]

Thank you to everyone who submitted workouts! If you want to be on the next part, call us and pitch your workout: 765-276-7870. We plan to release episodes scattered throughout the feed. In part one, we feature workouts from University of Mary Washington, SUNY Geneseo, and Carleton College as told by their alums, JT, Shane, […]

Every collegiate distance team runs workouts. Most were easy to wrap your head around, 400m repeats on the track, tempo runs around the soccer fields. But some meant a little more, caused you to pause for a second when it appeared on the schedule. In our Chasing the Crown series, we seek to highlight workouts as […]

Your favorite D3 Running Podcast is back! Today, we’re joined by Jeremey Hernandez of Ramapo College. Jeremy is the first D3 Athlete to break 4 minutes in the mile indoors. We should note Karl Paranya of Haverford was the first to do it outdoors in 1997. It was great to chat with him to hear […]

Welcome back! We’re thrilled to have Al Carius join us for this episode. It was great to hear about his personal philosophies, mentors, and what it took to build North Central to the power house that is today. In Al’s time, NCC have won 19 XC Team Titles, earned 127 XC All-America Awards and finished […]

Surprise! We are so fortunate to conclude this series with the legend himself, Dr. Jack Daniels. If you don’t know Jack, google him right now and buy his book to learn his training methods. It was simply incredible to have a conversation with Dr. Daniels to understand his coaching philosophies, hear about his time at […]

Julie Donnelly – 1:25Cindy Lauzon – 50:21Mickey Kelly – 1:33:29 If you haven’t listened to Part 1 or 2, pause right now and go listen! Part 3 features Julie Donnelly, Cindy Lauzon, and Mickey Kelly and how they balanced their individual success while the team success was beginning to fade. They shed light on the […]

Michelle LaFleur – 2:02Heather Swarts – 42:40Heidi Swarts – 1:20:52 If you haven’t listened to Part 1, pause right now and go listen! The SUNY Cortland Series continues with the Peak of the program. The three women we spoke to, Michelle LaFleur, Heather and Heidi Swarts, each won 4 team titles when they were at […]