“So, were you successful because you were cocky, or naive?”Welcome to D3 Glory Days, the podcast telling tales of D3 running greatness. Recently named a top 500 D3 podcast by Forbes Magazine. Thanks for joining us for our Citius Mag Podcast Network debut. This week we spoke to Wisconsin Platteville alum, and current Hansons-Brooks professional, Ian […]

We’re back with Alison Wade – the Creator and Founder of Fast-Women.org. You may be subscribed to the Newsletter or see her coverage on social media, but did you know she went to a D3 College? A graduate of Bowdoin College, Alison always envisioned running after high school. She was eager to be a part […]

To continue our unofficial mini series of “Life after D3” we brought on the show, Jeff Metzdorff, the co-owner of Mill City Running. Don’t you dare put “company” at the end of it. Before Jeff opened a running store with his wife, he began his D3 journey at Hamline University. A high school hockey player […]

We’re joined by Peter Bromka today. His story is veers of the path that we have been telling. He wasn’t an All American nor a National Champion. While he had a solid career at Tufts, he transformed his running after college by taking his 3 hour marathon debut and cutting it down to 2:19. Peter […]

We have a great one today! Coaches Deb Vercauteren and John Zupanc of UW Oshkosh. Both coaches have transformed Division 3 running and have left lasting impact on the sport and division. Deb Vercauteren may sound familiar as it is the name of the Women’s Program of the Year of Award. Deb boasted an impressive […]

Welcome back to Season 3 of D3 Glory Days. We’re thrilled to be bringing you more episodes this year. To get things started we’re joined by Maya Weigel of Pomona-Pitzer. She was a 3x All American in Cross Country, 4x All American in Track and capped her career off with a National Title in the […]

Welcome to the last episode of 2020! Thank you all so much for the support and listening to this podcast. We never thought we’d get this many of you listening and engaging with us. In this year in review episode, we go over the origin story, Noah and Stu give their top 3 episode choices, […]

Your favorite D3 Running Podcast is back with the last interview of 2020. Thank you all so much for the growing support and we’re extremely excited to bring you more in 2021. Today, we’re joined by the 2019 1500m National Champion, Aidan Ryan. Aidan would be a senior at Williams College but decided to defer […]

Thank you to everyone who submitted workouts! If you want to be on the next part, call us and pitch your workout: 765-276-7870. We plan to release episodes scattered throughout the feed. In part one, we feature workouts from University of Mary Washington, SUNY Geneseo, and Carleton College as told by their alums, JT, Shane, […]

Every collegiate distance team runs workouts. Most were easy to wrap your head around, 400m repeats on the track, tempo runs around the soccer fields. But some meant a little more, caused you to pause for a second when it appeared on the schedule. In our Chasing the Crown series, we seek to highlight workouts as […]