Dad Bod WOD Podcast

#212  - Think you can figure this all out on your own? That mindset is holding you back. In this final part of the series, I’m breaking down the myth that going solo is the answer—and why accountability is the missing piece for most dads trying to get fit, stay consistent, and finally see results.

Get the FREE Masterclass here:

https://www.forgingelitefathers.com/freetraining

Get a custom road map here:

>> Apply for 1-1 Coaching! <<

#211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3, why protein, fats, and carbs matter, and how tracking calories and macros (eventually) can help you get results without giving up the foods you love.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#210 - Think you need to spend an hour at the gym every day to lose the dad bod? Not even close. In this first episode of my 3-part series, I’m breaking down why long workouts aren’t necessary—and how quick, effective HIIT sessions can help busy dads burn fat, build muscle, and get results without sacrificing family time.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#209 I’ve been MIA for 4 months—and if you’ve ever fallen off track with your fitness, you know exactly how that feels. In this episode, I’m sharing why I hit pause, how I’m getting back on track, and the simple steps you can take to bounce back when life gets in the way. Falling off isn’t failure—it’s part of the process. Let’s get back to it.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

#208 - 3 reasons you're holding yourself back, and what to do instead!

 Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!

Start Your 7 Day FREE Trial!

#207 - When Troy, a 50-year-old dad of two, first reached out to me, he struggled with yo-yo dieting for years. He’d lose weight doing endless cardio, which left him depleted, only to gain it all back. At 235 lbs, he hit his heaviest weight. His blood work was a mess. He had high blood pressure. His doctor warned him about his non-alcoholic fatty liver disease and said “I’m not going to tell you that you’re fat, but you do need to lose some weight”

But after seeing his friend’s success in the Forging Elite Fathers program, Troy made a change!

Now, he’s down 77 lbs, and is also a size 39 jacket (from 46!), a 33 waist (from 41!), and his blood work and blood pressure are perfect.

Even dining out every day, Troy has mastered how to eat right and still enjoy life.

He says he feels better today than he did in the army 26 years ago.

And best of all, he’s inspiring his friends and family too!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!

Start Your 7 Day FREE Trial!

#206 - There's a common myth or misconception that the key to ditching the dad bod is by losing weight. But that's not entirely true. Yes, losing weight and burning fat is definitely a piece of the puzzle, but so is building muscle and gaining strength. And on today's episode, we're diving deep into how you do just that!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!

Start Your 7 Day FREE Trial!

#205 - When Taylor first reached out to me, he was juggling a lot—finishing his MBA degree, working a full-time job, and preparing for a baby on the way. At 280 lbs, the heaviest he had ever been, Taylor struggled with his diet, eating out way too often and not working out enough. He tried keto and strength training, but nothing ever stuck. Well, after we set up his custom plan, everything changed. Now, Taylor is 50 lbs down, full of confidence, and feeling better than ever! 

Hear exactly how he did it on this episode!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!

Start Your 7 Day FREE Trial!

#205 - Join us as we dive into Rob's journey, a 40-year-old church leader and father who struggled with love handles and fluctuating weight despite trying various diets and YouTube workouts. After participating in my 5 AM 5 Day Challenge, Rob joined Forging Elite Fathers, lost 20 lbs, and transformed his body and health—his love handles are gone, and his abs are visible! Tune in to hear how he achieved this life-altering change and what it means to feel energized, confident, and ready to inspire others.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!

Start Your 7 Day FREE Trial!

#204 - Tired of feeling stuck with a dad bod, low energy, and endless dieting? In this episode, I reveal the fastest, most sustainable way for busy dads to lose 20 lbs without spending hours in the gym or following restrictive diets. Plus, I'm excited to share details about Fit Dad Daily, the premier program designed specifically for busy dads who want to build muscle, lose fat, and ditch the dad bod for good.

Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!

Start Your 7 Day FREE Trial!