Dad Bod WOD Podcast

#222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season without gaining weight, feeling guilty, or starting over in January.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#221 - What if just five mornings could change the course of your year?

In this episode, I’m sharing how waking up at 5 AM became the secret weapon that helped me finally take control of my fitness, mindset, and momentum—and how you can do the same.

I’m inviting you to join me LIVE for 5 straight days at 5 AM EST to kickstart your habits, build consistency, and finally prioritize yourself before the chaos of the day takes over. And the best part? It’s just $1.

Click Here to Reserve Your Spot in the 5 AM Challenge

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#220 - You can’t hide your physical health. Whether you’re fit or falling apart, your body tells the world everything it needs to know, before you ever open your mouth. In this episode, I’m talking about how your body is your calling card, the unspoken message it sends to your wife, your kids, your coworkers, and yourself. Plus, I’ll break down the habits that build respect, and the ones that erode it.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#219- If you're a dad who loves Disney and wants to stay in shape, this one's for you. I sat down with Jake Mayes (@thedisneyfitcoach), a fitness coach who helps Disney lovers stay on track, even at the parks. We talk about how to hit your protein goals without skipping the churros, how to stay active during your vacation, and why fitness doesn’t have to take a break just because you’re at the happiest place on earth.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#218 - This is your wake-up call. If you’ve been going through the motions, stuck in your own excuses, or wondering why you still look and feel like a shadow of the man you thought you'd be, this episode is for you. If you need some motivation or a swift kick in the butt, this is the episode I wish I had listened to before I gained 50 lbs. 

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#217 - I used to be skeptical of drugs like Ozempic. But now? I think if something helps people lose weight and get healthier, that’s a good thing. In this episode, I break down what GLP-1s actually are (in plain English), how they work, and what you need to know before jumping on them. Plus, how to use them smartly with nutrition, workouts, and long-term habits that actually stick.

If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomplicating the process.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#216 - Overwhelmed trying to juggle workouts, eating clean, and everything else on your plate? You don’t need a complicated plan. You just need a simple structure. In this episode, I break down the 3-5-1 Method I use with busy dads to help them win their week, stay consistent, and finally make progress—even when life gets crazy.

If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomplicating the process.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks.

If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomplicating the process.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T, what you can do to boost it naturally, when to get tested, and why optimizing your hormones could change everything from your body to your mindset.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<