Dad Bod WOD Podcast

#203 - Want to learn how to lose 25 lbs sustainably, even as a busy dad with 2 kids and sitting at a desk all day? On this episode, I'm joined by Chad, a member of my 1-1 coaching program who quickly gained weight after becoming a dad and found himself saying, "Daddy needs a break," every time the kids wanted to run around the yard. He tried everything from Instagram workouts to "eating clean," but he couldn't lose the weight he wanted. Well, after we put together his custom plan, he lost 25 lbs while still eating his favorite foods every day! And now, he's running laps around his kids, who want to join him in his workouts!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

#202 - You HAVE to listen to this one... when Leon first reached out to me, he was over 255 lbs and in the worst shape of his life. Gym memberships didn't work. Tying to eat "healthier" didn't work. Even the blood pressure meds, chronic illness and the pre-diabetes didn't motivate him to get his fitness in check. It wasn't until he saw a picture of himself when he realized how far he let himself go. Well, after he reached out to me and we put together his plan, the rest is history! Not only is he down over 20 lbs, but his doctor is even taking him off the meds! Listen to hear exactly how he did it! You're not going to want to miss this one!
 
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!

Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

#201 - How long should you stay in a fat burning phase, muscle building phase or maintenance phase?

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

#200—This episode is all about getting out of your own way, learning to start putting faith in the process, and allowing yourself to remain coachable!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

#199 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

#198 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

#197 - If you want to build better fitness and nutrition routines and stick to them for good, you have to understand the 3 phases of total and permanent transformation. The reason you keep falling off the wagon is because you never get passed the first phase...

Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less

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Coach Kevin
Coach Ryan
Coach Travis

#196 - Ever wonder how we take our members from Dad Bod to Fit Dad? There's no magic pills or secret formulas. And in this episode, we're laying out the EXACT roadmap our guys take to lose their first 20+ lbs. 

Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less

Follow us on Instagram
Coach Kevin
Coach Ryan
Coach Travis

#195—If you know what to do, why aren't you doing it? Chances are there are a few reasons why you stay stuck: information overload, a lack of accountability, and the pain and pleasure paradox.

Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less

Follow us on Instagram
Coach Kevin
Coach Ryan
Coach Travis

#194 - The Dad Bod WOD Podcast is BACK! This time, I'm joined by two super special guests, Coach Ryan and Coach Travis from the Forging Elite Fathers, to discuss our overall mission with the Forging Elite Fathers and WHY we got into coaching. You're going to love the insight we share on this one!

Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less 

Follow us on Instagram
Coach Kevin
Coach Ryan
Coach Travis