Dad Bod WOD Podcast

#183 - Every weekend, Mike would tell himself, "This is the week I get back on track," and every week, he would go back to his old habits. At his heaviest, Mike was over 260 lbs, and started to dislike what he was seeing reflected in the mirror. He knew he needed to make a change.

After doing a few workouts I posted on Instagram, he decided to dive into 1-1 coaching and almost instantly lost 20 lbs!

Hear how Mike did it!
 
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!

#182 - When Ben, a busy dad with two little boys, first joined the Forging Elite Fathers program, he was nearly 250 lbs, tired, and burned out. He knew he needed a change and tried everything from intermittent fasting to cardio, but nothing worked. Now he's spending less time working out, eating MORE food, and still getting in great shape!

Learn how Ben lost 30 lbs in just 3 months!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!

#181 - When NIk joined the Forging Elite Fathers, he was 20 lbs overweight and couldn't get out of the fitness rut that he fell into during the pandemic.

Since joining the program, he's lost just about 20 lbs, and his wife and kids have taken notice!

In this convo, Nik shares exactly how he did it, and how you can do it too!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!

#180  - I'm answering your questions submitted via Instagram!
- What is your bedtime routine?
- How long does it take to lose 50 lbs?
- Is tracking the only way to see results?
- How did you create these workouts?
- Do you ever take a week off to recover?
- Is doing the same exercises bad for you?
- Supplements?

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!

#179 -  Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans...

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!

#178 - If you're waiting for life to be perfect or not busy so you can start your health and fitness journey, you'll be waiting forever...

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!

#177 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time! 

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

#176 - It's not a lack of resources but a lack of resourcefulness that's holding you back... 

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

#175 - Ever wish you could balance the tightrope of fatherhood while also maintaining a healthy lifestyle? This episode serves as your roadmap to that very feat as we chat with Robert, a busy dad who has mastered the art of balancing family time and fitness. From a chubby kid to a Marine and then back to an adult battling extra weight, Robert's journey is packed with insights on how to stay on top of your fitness game without sacrificing time with your loved ones.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!

174 - The day Caryl and I first spoke, he was at an airport about to hop on his flight, and he was telling me how he was the heaviest he had ever been at 258 lbs. He was already working three days a week, but he wasn't seeing the results he was looking for. Since joining the Forging Elite Fathers, Caryle is down 30 lbs in just 3 months!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at [email protected] or a DM on Instagram!