Dad Improvement

I'm currently thinking about the laundry that needs folding while trying to write out what this week's episode is about.

If you have a difficult time focusing on what is right in front of your face as often as I do, then this episode is for you!

For the majority of us, the last time we had a coach was probably high school sports. I'm here to say that you can get a coach in your adult life in many different aspects of your life and it will make a huge difference!

Imagine trying to get somewhere across the country with no map... pretty difficult right?

This is what we are all trying to do with life, figure it out on our own.

But, what if somebody had already been there and could show you the way, step by step? Much easier!

That's the difference having a coach makes.

Listen in this week to hear about my recent experience with my own strength coach, Hayden Pritchard.

If you would like to follow him on Instagram click HERE

If you'd like to check out his coaching click HERE

If you'd like more from me click HERE

We have 30 day programs for almost everything, except nobody ever thinks to spend 30 days focused solely on their relationship.

So, what would happen if you spent 30 days putting your relationship first? Before everything else in your life? My wife and I put that idea to the test!

Intimately Us is an app used to bring couples closer together, and every September they do a challenge called Sextember.

I know what you're thinking... It's not just about sex, sure there are some steamy elements to it, but the overall goal is to remember that a couple is a team, working toward the same goal, happiness.

Today I talk about the good and bad of spending a month focused on your relationship, and what we got out of this Sextember Challenge.

If you haven't already, please try out the Intimately Us app, it is a helpful tool, and can be used throughout the rest of the year, and is a helpful reminder to put in daily effort towards your relationship.

You can download the app HERE

If you'd rather listen to me rant about parenting, marriage, exercise, and finances check out my Instagram HERE

This week I did what any good son does, I delegated all the hard work for the podcast to my mom.

Today you get 10 tips on how to raise your kids, courtesy of my mom.

My siblings and I turned out just fine, so she obviously knows a thing or two!

Thanks for this week's episode mom! Love you!

This week I was lucky enough to speak with Mike Thompson who is a strength coach, husband and father.

Mike Has 13 years under his belt as a coach and has ample knowledge about helping the typical, coach dwelling father who has let themselves go over the years.

We speak alot about identity. How it has transformed over the years and ways to help us create new habits in order to give us a more positive view of ourselves. We also speak about how to encourage and coach our children to create their own positive identities.

If you would like more info from Mike or would like some coaching help check him out ⁠HERE⁠

If you would like to check out his wife's podcast, Niche to Meet You then you can get that ⁠HERE⁠

Short on time this week, so y'all get a Lego thought episode. Listen to me ramble while trying to complete the Hulk Buster Lego set!

Improvement > Perfection

For more follow HERE

This week I was able to talk to Mark Novak, the owner of The Strong Dad Club!

Mark is a husband and father of 2.

Mark helps busy father's learn how to use what little time they have, to do what they can with what they have, in order to get healthy and strong.

My favorite saying of his is that "something is better than nothing." Which I have taken and applied to the majority of areas in my life.

This doesn't only work with health and strength people!

Even though Mark is an avid Boston Bruins hater, we were able to get along well enough to bring you plenty of wisdom about getting strong as a dad, and why he believes it is foundational for everything else in our lives.

If you'd like more info from Mark click HERE

This week I was lucky enough to sit down with George Post.

He is a husband and father of three.

He works for Maritime Mortgage Corp.

George explains why real estate is a great path to build wealth over the long run.

We go over the hardships of ownership and having tenants in rental properties.

He gives a few tips for what to do if you are new to real estate and have never purchased, as well as the few people lucky enough to already have some equity in their homes.

He always has informative content on his Instagram page which you can find HERE

Just writing down our goals is a great start, but it doesn't change anything.

We have to build our systems to get us where we want to go in life.

Right this second we are a product of our current systems, good, bad or indifferent.

We have the ability to revisit these systems and revamp them so that they fit the goals we are trying to accomplish!

For more follow HERE

We all make mistakes. Honestly trial and and error is like 95% of how I learn. So, when my son asked me if I make mistakes, it seemed impossible that he hadn't noticed the abundance of mistakes I made even in the last 24 hours...

Come along with me on this trip down memory lane as I speed ramble about as many mistakes as I can in under a half hour.

For more follow HERE