Dad Improvement

In this week's special episode I was lucky enough to sit down with Ian Oliver.

He is a husband and father of one. He is also the creator of the card game Gudnak, and singer for The Workout, and happens to be my brother.

We chat about his first year as a father, and how unprepared everybody is as a parent. We chat about the good and not great parts of parenting.

We also get into how the creation of Gudnak came about, and where he is in the process.

If you'd like to follow him for more info please check him out HERE

If you'd like more from me, follow HERE

Relationships, just like any good thing in your life worth having, takes effort.

It takes work to keep the flame of your relationship alive!

What kind of work you might ask?

Well check out this weeks episode to find out!

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Reading isn't everyone's favorite way of learning new skills. For those that do enjoy reading, here are 5 books that will help 5 different areas of your life!

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There's no magic pill.

Improvement > Perfection

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We all want to be able to provide for our children, now and in the future. It's the downfall of being a parent, we just want to make life as easy as possible for our kids.

Today I chat about investing for your child's future, school, car, house, wedding, whatever pickle your child finds themselves in etc.

Finances are confusing and I'm just here to show you that anybody can figure it out, because if I can, then so can you!

Improvement > Perfection

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This week I a quick reintroduction of who I am and what I'm trying to accomplish. I also pontificate on a few listener questions.

1) What should I do with this mountain of debt?

2) How to stay consistent with fitness?

3) Your journey in life and what got you here?

4) How to make life feel more meaningful?

5) Tips for new parents?

Improvement > Perfection

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Instead of not putting out an episode this week, I decided that I should just talk about Rocky for 15 minutes.

If anybody would like to talk extensively about the Rocky franchise, I'm always available.

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The man who chases two rabbits, catches neither.

It's time for us to admit that we can't multitask. As parents it just becomes too chaotic. We are setting ourselves up for failure!

It's time to slow down. Focus on one thing at a time.

If you're anything like me, you have about 15 different projects half done.

All those unfinished projects become overwhelming, so what do I do? Start another project...

We need to focus on one thing, complete it, put it on autopilot, catch the rabbit, then move on to the next.

Improvement > Perfection

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I have had a handful of fears creep into my life once I became a dad. I know I can't be the only one!

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Does anybody actually like cardio? Lucky for us, more and more studies are coming out in favor of resistance training, (also known as strength training) all the time.

This week I explain why resistance training is the superior method of training.

This week I also reference @thestrongdadclub who is an incredible wealth of knowledge for dads trying to get in shape.

Please, go and check him out!

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