Welcome to our daily Bitachon. Today is a special class for Asarah B'Tevet. As we know, today is a fast day—a significant day commemorating the siege laid against Yerushalayim and the eventual destruction of the first Beit HaMikdash. I use the word 'commemoration' loosely, because today isn't just about remembering the past; it's about taking action in the present. It is interesting to note the other readings that coincide with Asarah B'Tevet every year. In Parshat Vayigash , we always read about Yosef and his brothers reuniting. Furthermore, in last week's Haftarah , the prophet Yechezkel received a message from God to perform a miracle: Take one piece of wood and write 'Yehudah' on it. Take another and write 'Yosef.' When you hold them together, they will miraculously fuse into one. When the people ask for the symbolism behind this, tell them that in the future, the house of Yehudah (representing the Davidic line) and the house of Yosef (representing the ten tribes who separated) will finally be reunited when Mashiach comes. Where did this division begin? While the Gemara attributes the destruction of the first Temple to the three cardinal sins—idolatry, immorality, and bloodshed—the fundamental 'rupture' started earlier. After Shlomo HaMelech passed away, his son Rechavam took the throne. However, Yerovam ben Nevat, from the tribe of Ephraim (descended from Yosef), broke away to start a separate kingdom. This split was the true beginning of the downfall of the Jewish people. As the Gemara in Shabbat 56b notes, the people would not have turned to idolatry had it not been for this division; it was Yerovam who introduced the two golden calves to solidify the split. This breakdown happened in Shechem. Rashi points out that Shechem is a place predestined for tragedy: it is where Yosef was sold by his brothers and where the kingdom eventually fractured. This is why Asarah B'Tevet always coincides with these Torah portions. While Tisha B'Av marks the actual destruction and the later sin of sinat chinam (baseless hatred) during the second Temple, Asarah B'Tevet focuses on the beginnings . The siege began today. The first cracks in our foundation appeared today. And those cracks were rooted in a lack of brotherly love. The Yaarot Devash notes a fascinating calculation: the day God decreed that Kayin would be a wanderer for killing his brother, Hevel, was Asarah B'Tevet. This day has been rooted in the theme of exile due to broken brotherhood since the dawn of history—from Kayin and Hevel to Yosef and his brothers. Therefore, Asarah B'Tevet is a time for introspection. Ask yourself: How can I work on my 'brotherly love'? Which family members am I disengaged from? Which relationships can I repair? This fast is not just about abstaining from food; it is about examining our deeds and fixing our connections with one another. Have a tzom kal (an easy fast)."

Welcome to daily bittachon . We're in חובות הלבבות שער הבחינה, Chapter 3. And he now tells us that the signs of wisdom in creation show up in three types of areas. Area number one is signs that are quite apparent to everybody, and even the fool pick up on them, surely the wiser people. And his example is the sun. The power of the sun to light up the lands, to heat up the lands. And he quotes pesukim to that effect. The sun comes up, the sun goes out, people go to work, and this is wonders of wonders. And Rabbeinu Bechaye points out something very interesting. He says, we only think about the sun if we have a vegetable patch. That was his mashal . Or I'll add, we think about the sun if we have a wedding, especially an outdoor wedding. I don't want it to rain, I want a nice sunny day. Or I'm going on vacation, I want there to be sun. Hold on, that's all you care about is your vegetable patch and your wedding? Do you not realize that without the sun, everything in the world would cease to exist? We would freeze to death. There'd be no plants growing without the photosynthesis. Sun is extremely important, yet we don't think about it at all. Point number one. Rabbeinu Bechaye made another point, where he asks his students: Why don't we make a berachah on the sun? If the sun is so important, we should be making a berachah every single day. We should say just like borei pri ha'etz , borei et hashemesh . We should thank Hashem for the sun. Voice said, "Hey, that's a great question." And his answer was, "We do! יוצר אור ובורא חושך." Every day we talk about the light and the darkness. Yotzeir hame'orot . God created the luminaries. It's in our daily prayers. How many people think about that? Just like I'm taking an apple and take a bite out of the apple, I make a berachah first. Take a bite out of the sun every morning. I'm appreciating the sun, I'm taking a berachah for it. But again, not only don't we appreciate the sun, Rabbeinu was adding, we don't even appreciate the blessing on the sun that we make to remind us of the sun. So we have a lot of hard work to do in appreciation of the wonders that Hashem made. And we'll be talking some time about the sun. Now again, for those people that are not science buffs and are not interested in these things, there are a lot of great shiurim to listen to, but if you're interested in, then we'll talk about it. So first of all, what is the sun made out of? What is the sun exactly? It's very large, it's the source of all energy and life on earth. It's 109 times the size of the earth. And what's it made of exactly? It's made of 73% hydrogen, 25% helium, with some other small quantities of oxygen, carbon, neon and iron. And this, these gases are constantly burning. Now I was bothered by a question when I was preparing this class because you're supposed to be curious. How does this mass of gas just stay together? Why doesn't it just dissipate? If you have gas, what's holding it together? Good question. And to come to the end of the story, the sun is really a self-sustaining furnace where gravity holds the fuel in place and the energy from burning that fuel creates the pressure needed to counteract gravity. What's that mean? That means gravity holds it together, that's why it doesn't spread out, but then the energy that's burning causes it to go against gravity and that's why it shines. If the gravity would hold it in, it would never shine. So it's this interesting effect of the gravity holding it in and the heat created allowing the sun's energy to shine out. Let's say it in a little bit more scientific terms: the gravity pulls it inward, and the nuclear fusion in the core creates the outward pressure, and this stable balance is called hydrostatic equilibrium that prevents the gas from dissipating and allowing the fusion to occur in the hot dense plasma. And this self-regulation has been going on for thousands of years. Now what is gravity pray tell? This inward pull? What is that? What does that mean? Gravity? And the answer is, gravity is another way of saying Hashem . That's what gravity is. The sun is another way of saying Hashem . Ham'ir la'aretz . God is the one that shines the sun. And this is an unbelievable thought that the Maharsha ... The Maharsha says. We're all familiar with the story of the great רבי מאיר בעל הנס. Where he made a miracle. What was the miracle? The miracle was he was going to redeem his the daughter of רבי חנינא בן תרדיון who was taken captive. And he paid somebody off and gave him the ability to withstand whatever pressure he had and he said if you get stuck say the following words: Elaka D'Meir Aneini . The God of Meir answer me. Now this is very strange. Rabbis don't go bragging and saying the God of Meir, me. And we say Elaka D'Meir Aneini , at least many people say that without saying Elaka Di'Rebbi Meir . Are you calling him by his first name just because he said Elaka D'Meir Aneini ? And the Maharsha says Meir does not mean Rebbi Meir . Meir means God who is Meir , God that causes the sun to shine. That's what it means: Elaka D'Meir Aneini . God is the one that makes the sun shine. So you see the sun shining on you, God's shining on you because there is no explanation why these gases stay together and don't just dissipate into the atmosphere. It's a wonder of wonders. There's no ball in the middle, you think oh the sun's like this hard ball in the middle and it's a hot hard ball, no it's not. It's all gas. There's no if you'd have a plane that would be heat resistant it would fly right through the sun, there's nothing there. I don't know how many people think about that. The sun has nothing there, it's not like the earth that has a hard mass. There's nothing there. It's just gas staying together with gravity and having this self-regulation and burning for thousands of years. Wonders of wonders.

Welcome to our daily Bitachon . We're back on track with our Sha'ar Bechina . We left off talking about a principle that everything that we have in the world is made of smaller building blocks that are built up and then they are broken down into their particles and start the cycle again. And he asks of us to analyze this. And I'd like to give a very simple example. Again, these are things that for those that are not interested in science class, this might not be for you. But it's a responsibility for all of us to look into these things. Anyone that ever listened to Rabbi Miller knows that he was intoxicated with the concept of an apple. And he spoke about an apple a lot. We're going to talk about something. I didn't hear it directly from him, but I'm sure he would be happy with this as well. So what happens when you eat an apple? How does your the apple go in your mouth and get absorbed in your system? And here's the journey. It starts in the mouth. In the mouth, we start with what we'll call the mash, like a mashed potato, mashed apple. There's throughout this system, which is very interesting, there's a physical component and a chemical component. And I'll explain. The physical component is you chew the apple and break it into smaller pieces. That's physical. There's a chemical component, which is your saliva has enzymes, one of them known as amylase, which starts to break down some of the apple's carbohydrates into simple sugars in your mouth already. It means your saliva is a separate discussion that Chovot Halevavot talks about about the multiple tasks of given things that we have in our system. Besides the saliva lubricating your mouth and helping the food go down and you don't have another fact you don't have a dry mouth and your palate sticking to your tongue, the saliva also contains these enzymes. That's the first step. Then it goes to the stomach, which we'll call the acid bath. And again, there's something physical that the stomach muscles churn the apple pieces mixing it with the digestive juices, similar to your washing machine that spins around. And then, and that's sometimes you have cramps in your stomach because your stomach is churning. And then we have the chemical aspect, which is there's glands in your stomach lining. That means it's a washing machine that releases detergent at the same time. Wonder of wonders. The glands that are in your stomach lining release strong acid and enzymes. And this creates this acidic semi-liquid mixture called chyme, spelled C-H-Y-M-E. At this point, the apple's fiber and some of the other parts remain intact. So it's the first stage. Then we go on to the small intestine, which we'll call the nutrient factory. Again, there's a physical aspect, the contractions of the small intestine move the chyme through the intestine, mixing it thoroughly. We know that this contraction is called peristalsis, which is a wonder in itself that you can stand on your head and the food will still go in the proper direction. It's not gravity, but it's the muscle contractions that move it down. And then we have a chemical aspect as well. The pancreas and liver send in more juices. That means this is not coming from the stomach lining, this is coming from an outside factory. And powerful enzymes, and they break down the apple's carbohydrates and proteins and fat components back into their basic building blocks. And this is our key point. We are now getting into the basic building blocks, the glucose and amino acids. And then, once we've broken it down into these tiny nutrient molecules, they're absorbed through the intestinal walls into your bloodstream, which carries them to your body's cells for energy. So this is important. This is where the real breakdown happens. We get things into the microscopic size and they could be absorbed. Our next step is the large intestine or the colon, which is the waste collector. The leftover material, the undigestible fiber that and other parts that resisted earlier digestion, now move into the large intestine. Again, there's a chemical aspect. There's trillions of gut bacteria in the colon that ferment the fiber, breaking it down in a process similar to brewing, like you brew beer. And it produces beneficial byproducts that help you keep your gut healthy. And again, there's more absorption, this time mostly the remaining water, which helps solidify the waste. And finally, the elimination where the solid waste material that is not digested is moved into the. final area and it's expelled from the body. Wonder of wonders what just happened to a simple apple? And when you say borei pri ha'eitz and בורא נפשות רבות וחסרונם there's what to think about. And again this is what we need to do in sha'ar habechina . It's beautiful if you think about it to appreciate all these different things that are happening on a daily basis and it's happening without us even thinking about it. I can't say without exerting energy. It does exert energy, not energy that you're feeling like lifting weights, but there's energy that's why you burn calories when you digest things. That's why we all know that you can't go running after you ate because the blood is necessary and the energy is necessary for the digestive system. So without you knowing while you're sleeping all this digestion is happening and beautiful things that you don't even

Welcome to daily Bitochon . I'd like to share with you a beautiful story that connects the concept that we spoke about previously called Nechama , which means the ability to look at a situation and give it a different outlook, different perspective. The story I heard from my father-in-law, Rabbi Nussen Sherman, who heard it from the protagonist, the Bluzhover Rebbe . The Bluzhover Rebbe was a great Chasidic Rebbe who passed away at age 99. And he went through slave labor camps, concentration camps, his whole family was wiped out. He eventually came to America and rebuilt his Chasidus . In the following story happens in one of the slave labor camps, Chanukah time. Some of the inmates came and said we want to light the Menorah . He said we don't have the materials, and they said we'll figure it out. He says, okay, if you if if we have people that want to do it, we'll do it. And part of the camp, they made uniforms for the Nazis and they smuggled out some of the threads used for the sewing of the uniforms and those would become the wicks. And they had a ration of margarine that they would get on their dry bread, and they used the margarine as the oil. On the night of Chanukah , the Jews gathered in the barracks together, risking their lives, and the Rebbe was the one that lit the Menorah . He made the bracha l'hadlik ner , he made the bracha she'asa nisim , and finally he made the bracha of Shehecheyanu . There was maybe a hundred people there. They quietly sang Ma'oz Tzur so they wouldn't be caught and be punished or killed by the Nazis for performing a religious act. And then everybody scattered back to their bunks, bunkers. And there was one man that stayed behind. He had a long Russian name, let's call him Drematrovsky. I don't remember exactly what the name was. And after everyone dispersed, he went over to the Rebbe and said, I don't understand you. This man was a became a communist before the war. The Nazis didn't care who you were, he was not religious. And he says, you want to celebrate Chanukah , okay. But you're going to say the word Shehecheyanu ? God kept us alive for this day? Who wants to be alive? We'd rather be dead. It's it's it's a mockery. It's hypocrisy. How could you say Shehecheyanu that we're happy to be here alive? And the Rebbe answered and he said, you're right, we'd rather be dead. But here we are, that in the darkness of a concentration camp, we have a hundred or so Jews that are willing to risk their lives to light the Menorah ? That's the reason to say Shehecheyanu . That God kept us alive for this moment of bravery and courage. And that's the end of part one of the story. Part two of the story, the Rebbe , many years later, had a Chasid , we'll call him Mr. Frankel. And he went back to Communist Russia or Poland to visit the graves of his ancestors. And on this pilgrimage, he meets a Russian man. And the Russian man asks him where he's from. He says he's from America. Do you know Rabbi Shapiro who was the Bluzhover Rebbe ? And the man said, yes, he happens to be he's my rabbi. He said, tell him the following message. Tell him that Drematrovsky told you that the words you told him gave him the strength and the will to continue living and to survive the war. He said, what what are you referring to? He says, don't worry. You just tell him that and he'll know what I'm referring to. And he was referring to that reframe that the Rebbe had given him. When he had despaired and given up everything and wanted to die, the Rebbe found a glimpse of light in the darkest of times and even then, he said it warrants saying a Shehecheyanu . What a beautiful story. Have a wonderful day. beautiful story on how a great man is able to turn around a extremely negative situation.

Welcome to Daily Bitachon , we're continuing from yesterday's class where we spoke about the lesson from Rabbi Mattisyahu Salomon connecting Chanukah and the story of Yosef and the brothers. They both have one theme, which is that while things are happening they might seem like a comedy of errors but it's really being planned from the beginning. It's not a coincidence and then we save you at the end, but actually everything that was happening was the goal was to save you. Now we find the connection in that area between Shabbat as well. Before that, let's explain a part of Al HaNissim that I never understood. We end after we thank Hashem for the miracles, the wonders, the salvation, we thank Hashem for the nechamos , for the, simply it means comforts. What is the nechama of Chanukah ? I know there's nechama in Shabbat Nachamu , the Shabbat after Tisha B'Av , but what is the nechama in Chanukah ? First we have to understand what does nechama mean? People translate it as comfort or console, but the way to understand the word is always to look in the Torah especially the first time a word shows up and the first time the word shows up is at the end of Bereshit where God is upset with creation before he brings the Mabul and it says Vayinachem about Hashem . Hashem was minachem . Now he wasn't comforted by the tragic downturn of society, rather Rashi says Vayinachem means he had a change of heart, a change of mind, and he says anytime the word Vayinachem shows up that's what it means. So when we use it as the word comfort it's because the way you comfort someone is by changing their way of looking at things what we call a reframe. That's what a nechama is and based on what Rabbi Mattisyahu Salomon told us the nechama of Chanukah was that we saw when the miracle of Chanukah came out like Rabbeinu Yonah says in Shaarei Teshuva from the Midrash it's not that I was in the darkness and then God lit up the light night for me but rather if not for the darkness there would be no light. I went into the darkness to create the light and Chanukah showed that to me and that was the nechama of Chanukah to realize that the darkness is purposeful. If I didn't fall I wouldn't get up. If I wasn't in the dark I would not have been in the light. That's the nechama of Chanukah . That's also connected to Shabbat . How so? The Midrash in Pirkei D'Rabbi Eliezer chapter twenty says that when Adam HaRishon sinned he was sent out of Gan Eden and he was sitting on Har HaMoriah . He was sent out on a Friday and he spent the entire Shabbat there, Friday afternoon, Shabbat , he spent there on Har HaMoriah till the end of Shabbat . For those hours starting from Chatzos on Friday till Motzei Shabbat which is thirty-six hours the hidden light was lit. There was no darkness. Darkness descended on the world when Motzei Shabbat came and that's why we do Borei Meorei HaEish , we light the candle on Motzei Shabbat because that's when we needed fire for the first time. So Adam HaRishon is sitting outside Gan Eden on Shabbat and it says that the Shabbat was protecting him. Nothing went wrong. He watched the Shabbat and Shabbat watched him. That's what the Midrash says: כי אשמרה שבת אל ישמרני. I watch Shabbat , Shabbat watches me. Shabbat was protecting Adam and it says Shabbat was comforting Adam . Shabbat gives nechama . He was sitting outside and he was full of thoughts and confusion and Shabbat was comforting him. And the Midrash says a Pasuk shene'emar : ברוב שרעפי בקרבי תנחומיך ישעשעו נפשי. When I have a lot of thoughts in my head, a lot of turbulence in my head, your words tanchumecha , your comforting words cause me to be delighted and take me out of my depression. That's my source that Shabbat gave nechama to Adam HaRishon . And the commentaries ask where do I see that in the Pasuk ? And they say it's a chida , an earlier rabbi that brings this mnemonic even the Arizal . Sarapai , Tanchumecha , B'rov sarapai tanchumecha , the letters of Shabbat . Shabbat brought the nechama . Shabbat is a time that gives us the ability to look at things in a different light, to reframe situations. We see this in מזמור שיר ליום השבת. מזמור שיר ליום השבת which doesn't talk about Shabbat was written by Moshe Rabbeinu on a scroll when the Jews were still in Mitzrayim to read on Shabbat to give them nechama , to give them comfort, to look at things in a different way. What's the different way? בפרוח רשעים כמו עשב. Why is it that the wicked are blossoming like grass? And the answer is l'hishamedam adei ad , to destroy them. Grass is there for the lawnmower. The wicked that are sprouting will eventually be taken down. The Egyptians are successful but eventually taken down. So Shabbat was a time of nechama . Shabbat gave them comfort and that is an important Shabbat and Chanukah connection especially when... of the superpower when Shabbat and Chanukah come together. It's a time to look back on situations that are difficult, in the current situations that we're in that are difficult and to be able to find nechama there, to be able to find comfort and understand and look at it differently. I'll give you one little example of what a nechama type thought is. This story happened a few years ago to one of my nieces. She wanted to go to a certain seminary in Israel and she didn't get accepted. And they used all different kind of pulls and connections and nothing worked. She had to go to her second choice seminary and she wasn't very happy about it. All her friends were going to the other seminary, the one that she was going to she didn't know anybody, she ended up with a roommate that she didn't know and at the time I remember she wasn't really very happy. Lo and behold, the new roommate that she meets likes this young lady, my niece, and eventually suggests her for her cousin and they get married. If not for that second seminary, she would not have met her husband so to say. So what looked like a bad event of not going to the seminary that you wanted, really God was actually plotting and planning your shidduch . And this is everything in life. And to end on a global level, the מדרש פסיקתא דרב כהנא says about the Jewish people: Don't you see, don't you get it? I knocked out the Romans- I'm sorry, I knocked out the Babylonians, I knocked out the Medians, I knocked out the Greek, I'm in the middle of knocking out the final galut of Edom , and you're complaining? Don't you know I'm going someplace, I have a goal? And that's part of the miracle of Chanukah to tell us al hanechamot to realize that just like Chanukah , all those trials and tribulations created the miracle of Chanukah , so too all that we're going through, goal is to create that big miracle of the times of Mashiach .

Welcome to daily bitachon , a bitachon related thought on Chanukah . This comes from Rav Matisyahu Salomon's sefer Matnas Chaim on the topic of Shabbat . And there he discusses the concept that the readings that we read during the year match with the holidays that happen during that time. And when we read a parsha , it arouses a certain energy. We read about Yosef HaTzadik and his brothers and the lessons there, that's a certain energy. When Chanukah occurs, there's a certain energy, and it's not a coincidence. So what is the connection between the story of Yosef and the brothers and Chanukah ? Rav Matisyahu brings out a beautiful thought, and he says that when we read the story of Yosef and the brothers, he lists many events that are seemingly mistakes. Firstly, it says that Yosef was a naar , he was a lad, he was a teenager. The Sforno says the fact that he was acting the way he acted and causing jealousy with his brothers was a teenager's actions coming from someone that wasn't fully mature. Seemingly, mistake number one. Mistake number two is that the brothers are wrongly accused by Yosef for whatever sins he thought they did, which we're not going to get into, but we know that they had reasons for what they did. Yaakov Avinu favors Yosef over the other brothers, and he makes him a special coat. And the Gemara even says that we learn from Yaakov that you shouldn't single out one son over the other son, which means what Yaakov Avinu did is not something that should be done. Another seeming mistake. Furthermore, Yosef shares his dreams with his brothers. Why would you do that and further instigate them to hate you? Yaakov sends Yosef down to his brothers after he knows that the brothers don't have a particular fondness for Yosef . Why would he put Yosef in danger like that? So these are all seemingly mistakes. But says Rav Matisyahu Salomon, as we know, this is all God turning the wheels because we need to get Yosef down to Mitzrayim , and we need for there to be a viceroy there setting things up before we get there. So this is all orchestrated by God. And this, he says, is the lesson that sometimes we see what might look as a comedy of errors, but it's really being orchestrated for a specific reason to make things need to happen. And he says that is the lesson of Chanukah as well. How so? When we were going through the story of Chanukah , we see many events, many challenges, trials, tribulations, tragedies, and they're seemingly, again, just a bunch of mishaps and sad events. In the end, it produced the miracle of Chanukah , which gives us a light for generations. And he says it's a mistake to think that there's a problem and God has to save us because of the problem. He says a tremendous chiddush , that all the problems that God's making were there to create the miracle, to necessitate the miracle. The end goal was the miracle of Chanukah . Everything that happened 'til then was getting towards that miracle. It wasn't the opposite where we have all these problems that somehow we got stuck into, we don't know how, and God comes in after the fact to save us. God was the one that was setting everything up before that because he was trying to create the miracle. And that's the story with Yosef and the brothers, and that's what's going on with us right now. It's not going to be that Mashiach's going to come to save us after all that we're going through now. No, all we're going through now is to set us up for that Mashiach . And that's the correct way to look at life's events. So that's the story of Yosef and the brothers, and that's the story of Chanukah , and that's the story of the Jewish people at large, and that's the story with every individual with their own personal challenges. The situations that are happening are just setting it up for God's

Welcome to our daily bitachon . We're going to be talking about Chanukah for the next week. The Ben Ish Chai tells us the first night of Chanukah , hopefully you'll be listening to this on the first day of Chanukah which still has that force, we make three b'rachot : l'hadlik to light the candle, she'asa nisim God made miracles, and shehecheyanu because it's a mitzvah that comes from time to time. He says there's a siman for this: עשה לך שרף ושים אותו על נס וראה אותו וחי. It's talking about the story where the Jewish people were in the desert and God sent the snakes against them, and Hashem told Moshe to make a copper snake, put it on a pole, and whoever looks at it will live. Aseh l'cha saraf , make for yourself a fiery serpent, that's fire is l'hadlik to light the candles. Place it on a pole, a nes , which is a pole because it's high up like a miracle is announced from afar, that's she'asa nisim . And finally, whoever looks at it will live, that's shehecheyanu . The obvious question is what exactly is the connection between this copper snake and the miracle of Chanukah . First we go to the sefer Bnei Yissaschar on the topic of Kislev in his second essay, letter 11, where he tells us about the dream that Daniel had, and in that dream it goes through different kingdoms, and it uses copper as a hint to the Greeks. And we see a specific connection at the end of parashat Terumah , the last word is nechoshet , which as we said hints to Yavan . And the next word is parashat Tetzaveh where it says ויקחו אליך שמן זית, take for yourself olive oil, which is the miracle of Chanukah . And one of the Rishonim , the Rokeach , gives a hint from here that the Greeks will attack the menorah . And nechoshet , copper, is rashei teivot נר חנוכה שם תדליקו, Chanukah candle there you should light it. So this copper snake is the force of the Greeks. The Greeks were the ones that said כתבו לכם על קרן השור, write for yourselves on the horn of the cow, אין לכם חלק באלקי ישראל, you don't have a portion in the God of Israel, which means the Jewish people aren't special, they don't stand out, there's no God of Israel, there's no special divine supervision on Jewish people. That was one of the Greek messages. You have your wisdom, we have our philosophy, you're no better than we are. Yaft Elokim l'Yefet , we have the beauty, Yefet is the Greeks, and we can take you head to head. Our job is to look above the snake. As the Mishnah in Masechet Rosh Hashanah tells us on this pasuk , aseh l'cha saraf , make a serpent, v'sim oto al nes , and whoever is bitten will look at it and live. Asks the Mishnah : וכי נחש ממית או נחש מחיה? Do snakes kill or snakes give life? Rather to tell you that as long as the Jewish people look above, they look above the snake and they subjugate their hearts their father in heaven, they would be healed and if not they would be they would shrivel away. Aviham shebashamayim , it's our father in heaven. We look at the snake, he looks fierce, he looks scary, and we pick our heads up above the snake and see that God's in charge and He's taking care of us. The sefer Nefesh HaChaim in his third gate, twelfth chapter, explains why they had to look at the snake. Just forget about the snake. Why look at the snake? Look up to heavens. Doesn't say that, says look at the snake. And he says look at the snake, look how powerful the snake is, and with all the power of the snake, annul it in your heart and don't pay attention to the force of the snake, and now subjugate your heart to heaven, and that will fix the problem. And this he uses the term is the concept of אין עוד מלבדו, that's what he's talking about. He used the term המתקת כוחות הדינים בשורשם. You could fix the negative forces from their source. What does that mean? When you look at the negative force and you see the source is ultimately coming from God, it looks scary, but all it is is a manifestation of God's will and He's doing it because He wants to bring us back closer to Him and He wants us to eventually come closer to Him. And that's why it's happening. So when you see all the evil and realize that all of it is really rooted in God, and he's sending it, he's the cause of it, then it disappears and it won't hurt you. The Ohr HaChaim HaKadosh on this pasuk tells us why didn't God make it that the snakes disappeared? Doesn't say that. He allowed them to continue biting and they had to look up and be healed. He said, because Hashem wants us to connect to him. And that's why he doesn't just get rid of the problem, he gives us the problem and he is the solution. And that's where we stay constantly connected to him. And that's this message of Chanukah . Chanukah is all about realizing HaKadosh Baruch Hu is taking care of us in a hidden way. The miracle of the light is really not the main miracle. The miracle of the milchama is the main miracle. We won the war. But that war was done in a natural way. So therefore, Hashem needed us to, needed to show us a miracle that would reveal what was really going on. And that's our chizuk of Chanukah on the first day. As we light, make three brachot to remind us of aseh lecha saraf , make for yourself a fiery serpent. That's the first bracha , lehadlik . Put it on a nes , she'asa nisim . Whoever will be bitten will look at it and will live, that's our shehecheyanu , reminding us of that little incident, and that's all the negative force of nechoshet of Yavan , of the Greeks, that wanted us to think that we're disconnected from God and remind ourselves and reconnect through the problem.

Welcome to our daily bitachon . We are now in the topic of Shaar Habechina , recognizing God in creation. One of the things that the Chovot Halevavot asked us to do was to recognize how things in creation are put together and broken apart. We spoke about how God uses fundamental building blocks to create things. And as we said, there's a mixture of physicality and spirituality. You put into your body and those things that were put together are broken down into separate components, and they are sent into the proper places. So it's almost like you build a tower of Lego and then you take it apart and you put everything back in the correct box. Everything is built together from these same building blocks, whether it's an apple or an orange or a bottle of Coke. It goes into your body, gets broken down, and gets processed and put in the right place. So that's what we're doing all day, is we're putting together, God puts together, then we break apart, and the cycle goes on. So, I'm going to take a very interesting little breakdown, which I was just out of curiosity was looking into recently. What happens when you drink a glass of Coke? We know Coke's not that healthy for you. Let's read exactly what happens. When you drink a glass of Coke, your body processes its main ingredients, which are sugar, caffeine, and phosphoric acid. Through a rapid chain of events, it involves absorption, metabolism, waste removal via the kidneys and the bladder. Now, let's go through each one separately. We'll go through the digestion, the absorption. The first thing that happens is, there's a sugar overload. Within minutes, the high amount of sugar, about 10 teaspoons in one can, hits your system. Your pancreas releases a large amount of the hormone insulin to manage this spike in blood sugar. That means you need a certain level of blood sugar, too much is no good. We all know people who have diabetes have to deal with sugar levels and with artificial insulin shots. Baruch Hashem , most of us don't have that challenge, and our body naturally is able to break down that sugar even when there's a sugar overload. Then, your liver is signaled by the insulin to convert as much of the excess sugar as possible into fat for storage. That's why you become fat when you drink too much Coke. Then there's the caffeine kick. The caffeine is absorbed into your bloodstream, raising your blood pressure and blocking brain chemicals that make you feel drowsy. This makes you feel more alert and increases your heart rate. Then there's nutrient binding, which we'll show up later the importance of this. The phosphoric acid in the Coke binds with important minerals like calcium, magnesium, and zinc in your intestines, preventing your body from absorbing them properly. So this is like this phosphoric acid is not doing some very good things for your body in causing certain things that should be absorbed not to be absorbed. Then, how does it impact the urination process? There's something called the diuretic effect. About an hour after drinking, the caffeine's diuretic properties become active. What is a diuretic? It's a substance that makes your kidneys produce more urine than usual. Your kidneys, which normally filter waste and excess water from your blood to make urine, are essentially tricked into flushing out the water and the minerals that the phosphoric acid had bound to it. So this phosphoric acid tricks your kidneys into producing too much water. Now, because of that, the waste fluid goes from your kidneys to your bladder, and then eventually it goes out. And that's why when a person drinks these type of coke or coffee, but more coke than coffee, you think you're hydrating your body, but you're really not because it's really causing more water to come out of your body due to this so-called tricking of the kidneys. Now, this will lead eventually, because of this, will cause valuable nutrients and electrolytes to be lost and could cause the dehydration. Why am I going into this? Because this is what happens with a simple activity like drinking a bottle of Coke. There's factories working to process this, break it down, and sometimes the things that we take in causes things to be broken down in the wrong way. That's not our point for right now. But just to appreciate how something as simple as drinking a glass of Coke is not simple. Everything is complex. Everything is bechochma asita . Everything God makes is with wisdom. So it's complex and takes a lot of wisdom and steps. to make these breakdowns that are necessary.

Welcome to daily dose of bitachon . We're now in our recognizing God in creation series. The next thing the Chovos Halevavos tells us is that a person must recognize that this world has spirituality and physicality. This is actually a deep understanding that although we see this world is a physical world, the underlying factor... Take an example when we eat and we live off of the food that we eat. Now, food is not alive. We're alive. How do we get life from food? And the answer is there is life in food as well. There is spirituality in food. As we mentioned yesterday, there's underlying, we'll call it gases that break down. There's something more than the physical that you can touch and feel inside food. But this is on a deeper level. The Sefer Chesed L'Avraham , the Chida's grandfather in the Sefer Shelah Hakadosh , both explain a pasuk that it says that the lesson of the man was כי לא על הלחם לבדו יחיה האדם, man does not live on bread alone. Now, what does that mean? Man does not live on bread alone. What does he live on? And I remember when I first started in adult education, I would enjoy asking this question, who said the statement man does not live on bread alone? And what does he live on? And some people would say Shakespeare, Mark Twain. But it's a pasuk in the Torah. What does he live on? And again, different answers. He lives on connection, he lives on spirituality, he lives on meat and chicken as well, not just bread. But the answer of the Torah is man does not live on bread alone. He lives on כי על כל מוצא פי השם יחיה האדם. He lives from the spirituality that emanates from the mouth of God. The Chesed L'Avraham says man does not live on the physicality of bread. Rather he lives on the spirituality that's in the bread that was that is comes out of the mouth of God, that emanates from God. So what's that's what we live on. This world is a a combination of both. And the proof of this was the man . Because if we take the man to a laboratory, there were no nutrients, there was no carbohydrates, there was nothing of the sort. It was just pure emanation from God. And this again the Chovos Halevavos continues says, Ra'ui she'teida , it's important for you to know, כי כל עולם מחובר מגשמיות רוחניות. The world is created from the synthesis of spirituality and physicality that are mixed and and combined in a wonderous way. The Rambam's son in his ספר המספיק לעובדי השם in the 11th chapter called Hamavak , the struggle. And he says that the struggle comes because man is created from a soul which is heavenly, from a body that's physical, and the body and soul are connected with a connection that the only one that could properly understand this is God himself. No human being could give the definition of how this works. Just like no one could understand the essence of the soul, no one could understand how the body and soul work in tandem. The Darkei Moshe as well as the Ramah in Shulchan Aruch tell us that every day we say Asher Yatzar , we're talking about our physical body functions. We end with the words umafli la'asot , and God does something wondrous. What is the wonder? The wonder is that the physical existence which comes from the heavens is connected to the physical body that comes from the earth, and the soul cannot function without the body. If a person is sick in one of his his limbs, his soul feels it so to say. And that is this wondrous connection of body and soul. One of the examples of this wondrous connection, Rav Wolbe speaks about at length in Alei Shur volume two, chapter seven. He discusses how is it that this brain that's a physical organ. Remember him saying if you open a brain, open the skull you would see this bowl of porridge, that's what the brain looks like. And through this bowl of porridge, this physical organ, thoughts, spiritual thoughts and true recognition are created. How do we connect this spirituality in a physical organ? That's the wonder that no one can understand. And that he says is also the wonder of the concept that our actions change our spiritual beings. We become great as the Rambam writes on the... Mishnah in Pirkei Avot , הכל לפי גודל המעשה, it all depends, I'm sorry, הכל לפי רוב המעשה. We change because not the greatness of the action but the repetitiveness, by constantly doing something again. And the famous example is if you have a choice to give $1,000 to one poor person or a thousand single dollars to a thousand people, the latter is more powerful, because the more action changes you. And that's the famous concept that our external arouse our internal, the Sefer HaChinuch that explains why do we do so many actions on the night of the Seder because אחרי המעשים ימשכו הלבבות, after the actions the heart is drawn. You know, how does that work? How do physical, dry actions impact our soul? And that is the Mafli Laasot , that's the wondrous connection of body and soul. The Sefer HaYashar , Rabbeinu Tam in the fourth gate says, why is it that animals walk bent over and human beings stand tall? That's because since the human being is a spiritual existence and his soul comes from above, he's naturally drawn to his source, so he stands up high. Whereas the animal that sources from below goes down back towards his source, which is the ground. The Maharal says that a human being is like a tree, as it says, Adam etz hasadeh . Man is like a tree. How so? A tree is rooted in the ground, but man is rooted in the heavens. And that's why if you stand up and you spread out your arms and spread out your legs and spread out your fingers and spread out your toes and imagine your head is a trunk rooted in the heavens, and the the nutrients and the sap coming from the heavens goes through your brain, through your arms, down to your fingers and your toes. And the the fruit of your labor, when you do something, that's the fruit of your of your labor. But it comes from the roots. And if we're rooted in the heavens, we produce these wonderful fruits from our actions. But that's the connection between body and soul, the wonders of the connection of body of soul that is one of the things we have to be cognizant of when we look.

Welcome to our daily dose of bitachon . We were going through the Chovot Halevavot , Shaar HaBechinah . We're now in the third chapter. He tells us how we're supposed to do this activity called bechinah , probing and looking for God in creation. He says the first thing you have to do is you have to look into the the building blocks of creation. Namely, fire, wind, water, and dirt, which is the approach that our rabbis tell us. Of course, we could break it down into smaller parts. And pay attention to how they're combined to create a new existence. Pay attention to the different qualities of the combination. For example, a tree has roots, a trunk, branches, and fruit. The fruit itself has different qualities. The orange has a thick peel, it has seeds, the pulp, and so on. All this came from the same original ingredients and material. Each of these is intended for a different benefit for mankind. There's a wisdom in how they came to be. Each creature came to be differently, the tree through seeds, the bird from eggs, mammals from pregnant mothers. All this is done with great wisdom. There's wisdom in how all the parts work together. There's wisdom in how the creatures look. Every creature, besides its purposeful organization, has a look to it. The zebra has the stripes, the octopus looks the way it is. And there's wisdom in how they all function. When you look at a building, a building has some basic building blocks. You have steel, you have cement, you have wood, you have plastic, you have glass. And basically everything in the house, you have marble. And we look around the house, everything in the house is basically made from those same materials. And look at the how different every part of the house looks like. You have some fabrics, forgot about that, left out fabric. And you put all that together and you have a very interesting house. You take music, there's your seven or eight notes of music, and all the music comes out of those same notes, just all the different combinations. So that's the part of the wisdom of creation that God uses the same ingredients, the same... if we use the table of elements. Scientists believe that there are 94 natural elements. So if we go with that, that means Hashem used 94 ingredients in creation. It's like you go into a kitchen and the chef has his ingredients and he makes endless cakes and endless dishes, all with these same ingredients. The entire world, the entire globe, Hashem took 94 ingredients and made these. Now, of course, we can break the ingredients down even further. And again, we'll give you a short little class in chemistry, which again is our responsibility. We'll refresh you. For a little refresher course. We start with our atom, that's the basic unit of matter. It's the smallest thing that can have a chemical property. There are many different types of atoms, each with its own name, atomic mass, and size. These different atoms are called chemical elements, which is what we spoke about on that periodic table. Now how big are atoms? They're quite small. Each element has a different size. It ranges between 0.1 to 0.5 nanometers in width. What's a nanometer? It's about 100,000 times smaller than the width of a human hair. That means you can't really see these atoms unless you have special tools. Now atoms join to make molecules. For example, two hydrogen atoms and one oxygen atom, as we know H2O, combines to make a water molecule. And when these atoms join together, that's what we call a chemical reactions. So we have our atoms, as we said on the periodic, those are our ingredients. And those ingredients can now form themselves to make many different molecules, endless amount of molecules. But the molecules, as we said, are broken down from different type of atoms. The atoms can further be broken down: three smaller particles: protons, which are positively charged; neutrons, which have no charge; electrons, which are negatively charged. The protons and neutrons are heavier and stay in the middle of the atom, which is called the nucleus. They're surrounded by a cloud of electrons, which are very lightweight. They are attracted to the positive charge of the nucleus by electromagnetic forces. So you think about this. This is wondrous. God put everything together without any glue, any concrete, any type of connecting force. God uses electromagnetic forces. That means if you ever see you put two magnets next to each other and they'll hold. in a certain state based on their magnetic force. You could push two magnets and play with them and hold them quite, not quite next to each other. Well if you were very very smart, you could use magnetic force to keep a house hovering above ground. We use magnetic forces are used in our whole setup of the of the orbits of our planets. But we ourselves are walking around being held together with electromagnetic forces. This is beyond wisdom that we can't even fathom. That's the first step that the chovot halevovot wants us to do is break things down into their parts and see what's the smallest parts. Our rebbe used to quote Rav Chaim Volozhin said that everything is spirituality, because what's in the middle is really a gas. It's not even, it's although we have everything's solids, but if you the solid is really just slower moving gases. But everything ultimately boils down to if you just pull out for a moment that electromagnetic force, everything would just turn to gas. So it's spirit is the ultimate building block of creation. Something to think about. And this is what we're doing in our chovot halevovot .