Daily Calm

Daily Calm

By Daily CalmHealth & FitnessMental Health
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Daily Calm episodes

  • Calm Challenge | Day 21
    Release tension throughout your body. A couple of tips: 1. Try this lying down. 2. Set a timer for 11 minutes if you need to wake up. Sleep is your body's time to heal and recharge. Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    11 min
  • Calm Challenge | Day 20
    Learn how to deal with boredom when it comes up. A couple of tips: 1. Notice any reactivity that arises during meditation. 2. Do not resist, feed or try to change what arises. Just observe. Meet boredom with curiosity. Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    13 min
  • Calm Challenge | Day 19
    A couple of tips: 1. Meditation includes having a sense of humor. 2. Don’t take the practice or yourself too seriously. Allow the breath to untangle your worried thoughts. Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    11 min
  • Calm Challenge | Day 18
    Eat mindfully. A couple of tips: 1. Please press pause and get a small piece of food (like an apple or a cracker). 2. Take this as an opportunity to deepen your relationship with your body. Savor your food. Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    10 min
  • Calm Challenge | Day 17
    Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body.
    Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    5 min
  • Calm Challenge | Day 16
    Listen to this poem. A couple of tips: 1. Open your heart. 2. Feel the words. You are a miracle and a mystery. This is an audio excerpt from Tamara Levitt’s Calm Masterclass, Gratitude. It’s part workshop, part Dharma talk, and part rousing wake up call, with engaging stories peppered throughout. Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    3 min
  • Calm Challenge | Day 15
    Practice working being with silence.  A couple of tips: 1. It’s okay if discomfort arises. Observe it. 2. Return to the breath when you notice distraction.   Make time to hang out in stillness and silence.  Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    4 min
  • Calm Challenge | Day 14
    Go to bed with a Sleep Story. A couple of tips: 1. Let your bed hold you. 2. Listen to the voice of the storyteller. This year, spend more time sleeping. Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    31 min
  • Calm Challenge | Day 13
    Meditate for 5 minutes. A couple of tips: 1. Inhale compassion. 2.Exhale expectation. Let go of the shoulds. Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    6 min
  • Calm Challenge | Day 12
    Try this Calm Body Session. A couple of tips: 1. Honor your body. 2. Use your breath as a support. Your body is not a problem to be solved. It's a gift to be lived. Buy Me a Coffee.
    https://bit.ly/3kuj4nn
    10 min

About Daily Calm

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Daily calm for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.