Daily Calm

Daily Calm episodes

October 28, 2020 Calm Challenge | Day 1
Try the Breath Bubble for 60 seconds. A couple tips: 1. Relax your jaw. 2. Breathe in through your nose like you are sipping air through a straw. Your breath is your ally for a lifetime. Befriend it, and peace will always be accessible. Buy Me a Coffee.
https://bit.ly/3kuj4nn
2 min
October 28, 2020 Calm Body | Afternoon Reset
Instead of reaching for a coffee when you’re feeling tired in the afternoon, try our Afternoon Reset. You can do this mindful movement session at your desk! Buy Me a Coffee.
https://bit.ly/3kuj4nn
10 min
October 28, 2020 Calm Body | Morning Wake Up
Start your day with this energizing mindful movement sequence! Buy Me a Coffee.
https://bit.ly/3kuj4nn
9 min

From the publisher's feed

Daily calm for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.