Relax with a nature melody. A couple of tips: 1. Use this meditation whenever you feel a sense of overwhelm. 2. Give yourself this time and space. Buy Me a Coffee.

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Relax with a nature melody. A couple of tips: 1. Breathe in peace. 2. Exhale stress. Bathe yourself in sound. Buy Me a Coffee.

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Try this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know in the comments if you have any questions. Move through the world with wonder. Buy Me a Coffee.

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Try this Deep Sleep Body Scan tonight. A couple of tips: 1. Giving yourself time to settle your mind before bed sets you up for a good sleep. 2. Enjoy the process of getting to know your body in this moment. Soothe your mind and body for deep peace and deep sleep. Buy Me a Coffee.

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Practice being present with this short meditation. A couple tips: 1. Let go of being good or bad at meditation. Just practice. 2. When the mind wanders, compassionately invite yourself back to the moment. Discover the gifts of living in the moment. Buy Me a Coffee.

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Calm Challenge | Day 6

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Try this 3 minute Body Scan. A couple tips: 1. Be curious. 2. Open to sensation without judgment. Wisdom lives within your body. Listen deeply. Buy Me a Coffee.

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Try this 2 minute concentration practice. A couple tips: 1. Soften your jaw. 2. Invite a hint of smile to your lips. Meditation is about being intentional with your attention. Buy Me a Coffee.

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Try this 90 second meditation. A couple tips: 1. Find a seat or lie down. Your choice. 2. Relax into your chair or feel the support of the ground beneath you. Soothe your mind and soften tension in your body with the breath. Buy Me a Coffee.

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Listen to Calm Music for 1 minute. A couple tips: 1. Bring your complete attention to the sound. 2. When your mind wanders, gently bring your focus back to the music. Listen deeply to music, and it becomes a meditation. Buy Me a Coffee.

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